I have a Zanpakutō

Chapter 919, In the days when the instructor was attacked at night

If you want to negate Zhang Han, you can, just defeat him first!
Otherwise, bow your proud head and remain humble and respectful until you become a real strong man.

For the first lesson for the night attack team, Zhang Han secretly scored [-] points for it, and the extra point was just to make himself proud.

"About dinner, I'm going to make Mapo Beef Rice Bowl, what do you think?" Chi Tong suddenly broke the silence.

"Ah? Didn't you already eat meat for breakfast and lunch? At least think about the issue of nutritional balance." Lubbock immediately jumped up and objected loudly, "Besides, it's not good to separate mapo and beef. Do you want more vegetables if necessary!"

Tatsumi nodded approvingly. Even though he hadn't been in the night raid for a long time, the days when all three meals were meat still made him lose his appetite greatly.If it is not too much training every day, you may not be able to eat all-meat dishes.

"Okay!" "Not bad!"

Except for Tazmi, everyone present ignored Lubbock's opinion and nodded in agreement with Chitong.

"As for the topping, I plan to add some fried chicken nuggets, what do you think?" Chitong raised her index finger and suggested again.

"There are chicken nuggets? The meat is too much?!"

Lubbock resolutely refused to let go of any opportunity to strive for a balanced nutritional intake, and retorted loudly again, "Even if the color matching is required, it would be better to add some green vegetables, right?"

"Great!" "Chicken nuggets are good..."

Everyone once again loudly echoed Chitong's proposal, and Lubbock was flamboyantly ignored.

"A group of meat-eating girls..." Lubbock couldn't help complaining.

Zhang Han looked at the scene in front of him with some amusement, and secretly thought, if Chi Tong and Lu Fei, two big eaters of the carnivorous department, stayed together, it would be a wonderful match!
……

I have to say that Chitong's cooking skills are very good. Although the proportion of meat in a bowl of rice is relatively large, the taste is very good.

"Even if you don't want to be a killer, Chitong, you can consider changing your job to open a restaurant."

The next day, when he saw Chitong again, Zhang Han praised him so much, but his answer was heavy and rapid breathing.

There is no other reason, Zhang Han started to undo his help when he got up early in the morning, patted everyone on the body, and then led them into the forest for a long-distance cross-country.

Twice the weight of the body, this is not a problem at all in Zhang Han's view, but for the members of the night raid who have never carried out such weight-bearing training, they suddenly doubled their body weight, and every step they take consumes [-]% of the energy. It is twice as much as usual, or even several times!
After running about five kilometers, little Lolima Yin suddenly sat down on the ground, so tired that she really didn't want to move.

"I'm an ADC, is it necessary to carry out such low-level training?" Ma Yinda shouted at Zhang Han dissatisfied.

As a long-range sniper, 90.00% of the damage above five is done by the Romance Fort.Waking up early in the morning by Zhang Han to carry out weight-bearing cross-country, for Ma Yin, this kind of exercise without the slightest effect is simply hell-like torture.

"As I said, my training is voluntary. If you don't like it, you can quit."

Zhang Han turned back and walked in front of Ma Yin, and said condescendingly, "Now, do you stand up and continue running, or choose to go back and lie on the big comfortable bed, and sleep beautifully?"

Although the tone was calm, in Ma Yin's ears, it seemed to be mocking her laziness.

"Your torture method is definitely revenge!" Ma Yin sat on the ground, glaring at Zhang Han angrily.

"It seems that you have made a choice."

Zhang Han was too lazy to persuade the other party, and waved away the gravity exerted on Ma Yin's body.

The opportunity has been given, whether she can grasp it or not is her own problem.

"Who else thinks that I am taking revenge on you, you can stand up! Again, this training is all voluntary, and you can quit at any time if you want to."

Zhang Han raised his eyes and glanced around, seeing that most of the other people were standing in place, not saying a word, nodded secretly, and greeted, "Keep running!"

As for Ma Yin, who was eliminated, he didn't even pay a second glance.

Everyone glanced at Ma Yin regretfully, and ran again without making a sound.

About two hours later, everyone ran a large circle around the forest outside the base, and finally had time to rest.

Just two hours of exercise, it is easy to tell the physical fitness of the team members.

Among them, Leonai and Brand were the strongest. They were on equal footing, and after a short period of adaptation, they completed the cross-country effortlessly.

Chi Tong was next, and he accomplished the same with ease.

Relatively speaking, the rest of Hill and Lubbock were a bit weak, and they couldn't run after only holding on for more than an hour.

What surprised Zhang Han the most was that even though the newcomer Tazmi was inferior to his companions in all aspects, he kept gritted his teeth and stood firm. Even if his body's endurance reached the limit, he still insisted on walking the entire distance.

Sure enough, he is worthy of being the protagonist of this world. This kind of perseverance is definitely beyond the reach of ordinary people.

After lunch, Zhang Han adjusted their training volume according to the actual situation of the people.

Leonai, Brand, and Chitong, who were already focused on physical exercise, were increased to four times the gravity by him at the same time, while the others remained at double.

In addition to weight-bearing cross-country, Zhang Han also formulated exercises such as push-ups, leapfrogs, and swimming for them. He wanted them to break their physical limits time and time again in a short period of time and meet the requirements of the six-style training.

That's right, it's the six styles!
This is the martial art that Zhang Han intends to impart to the night raid members.

Zhang Han has mastered countless abilities. Heavenly Book, Magic, Domineering, and Death God's Power each have their own advantages and disadvantages. If these abilities are cultivated to a high level, they will definitely become the strongest in this world, none of them.

But they all have one thing in common, they won't work in a short time!

However, the plot in the original book is very compact. It took less than half a year from Tazmi's joining the night raid to the revolutionary army's overthrow of the empire's rule.

In such a short period of time, the most suitable martial arts that Zhang Han can think of is the Six Forms if he wants to make a qualitative breakthrough for the members of the Night Raiders!

First of all, the six forms belong to physical skills, no matter how much you practice them, they are beneficial and harmless, and for the members of the night attack who have Teigu, the stronger the physical skills, the greater the power they can exert.

Especially Teigushi, like Akahito, Brand, and Leonai, who rely on physical skills to fight, have six styles, which is definitely an effect of one plus one greater than two.

Secondly, the cultivation conditions of the Six Forms are much lower than other martial arts.

As long as you have perseverance and persistence, it is absolutely not unimaginable to improve your physical fitness by one or two levels in a short period of time.

(End of this chapter)