Wilderness Live

Chapter 2 Weight loss is not for beauty
Before Jia Long ran 50 meters, she felt out of breath and dizzy.

This body is too puffy and fat, and his physique is not good enough.

But she still gritted her teeth and persisted.

"Did you see that because of my poor physical fitness and weak cardiopulmonary function, I only ran for a few steps, and there was an obvious lack of oxygen supply. I believe this is also a problem that many friends will encounter."

"However, we can maximize the body's function by correcting the exercise posture, reducing the intensity of exercise, and consciously controlling the breathing rhythm, so that the exercise can continue."

"First, we reduce the intensity of exercise."

Jia Long slowed down his running speed.

"Then, what we have to do is control the breathing rhythm."

"Running is a typical aerobic exercise. The principle is the way to obtain the energy required for this type of exercise. It is the process of producing exercise energy through the combination of oxygen and glycogen in the body."

"So through the above points, we can know that the strength of the oxidation reaction in the body directly determines the strength of our aerobic exercise ability and endurance. During running, we only need to match the running pace and carry out rhythmic breathing. Maximize our running power and endurance."

"There are two general breathing methods for running. The first is to exhale for two steps and inhale for two steps. The other is to exhale for three steps and inhale for three steps. The anchor is almost out of breath now, so I Prepare to use the method of exhaling in two steps and inhaling in two steps. However, everyone must pay attention to the depth of breathing, so as to maximize the oxygen from the air."

Jia Long, who was jogging, took a few deep breaths, feeling refreshed all over.

After running for a few steps like this, she slightly recovered the shortness of breath she had just had due to the long commentary, before continuing to speak to the camera.

"Okay, now I've learned how to breathe in cardio. Next I'm going to fix my last running shortcoming, which is incorrect form."

"The correct movement for jogging is to lean your body forward slightly or straighten your body. The pace should be slightly larger than usual, and it is best not to sway from side to side as much as possible."

Speaking of which, Jia Long adjusted his running method.

It can be considered that she has an advantage, just because she has just transmigrated, and she can easily get rid of the original exercise habits of this body, so after running a few more steps, Jia Long's movements suddenly changed drastically Appearance, looks pretty standard.

"6666, the anchor is too good, this commentary made me suddenly enlightened, watch and enjoy!"

Ten small sesame seeds in a row quickly tipped and swiped into a piece on the screen.

One small sesame seed is roughly equivalent to a dime of RMB on the earth, so these ten seeds are only one yuan, but for a newcomer anchor who has just started broadcasting, this is not the greatest encouragement.

"Thank you brother 'Dangtang Little Monkey' for the reward." Jia Long thanked with a slight smile.

"The anchor made me want to go for a run. She can run so well even if she's a big fat person. I'm sure I can too."

Another spectator seemed to be moved by Jia Long and wanted to exercise.

"Haha, the anchor is mighty, and a woman calls someone else's brother."

"Anchor, if you say that you are as thin as a bolt of lightning, will you be a beautiful woman?"

Jia Long's series of well-founded explanations quickly brought out the atmosphere in the live broadcast room. Although there were only a dozen people online, the speeches still rolled out one by one.

The audience in the live broadcast room were also a little surprised. Although the female anchor is a big fat person, she knows more about sports than ordinary people.

This at least shows that people have made preparations in advance, maybe they can really lose weight successfully!

Jia Long, who was jogging on the other side, couldn't help but smile sincerely when he saw the live broadcast room getting lively.

"The essence of life lies in exercise. Friends who want to exercise, don't think about it in your heart. You might as well go out and try it yourself. You will find the beauty of the world."

She responded to the audience who said she wanted to exercise, and then explained one by one.

"Women can't call people brothers? Why does your sister call you?"

"This audience has a good taste, am I still a beautiful woman? Hehe, let me give you a reminder, I don't lose weight to become beautiful, but for other reasons."

Being called a beauty by others, even though it seems normal to others, Jia Long, who was originally a man, couldn't accept it for a while.

After all, it only took half a day for him to be reborn as a girl. Although he was lucky enough to be reborn once, and he shouldn't mind being reborn as a girl, he couldn't change his mind for a while.

After answering some netizens' remarks, Jia Long seemed to be relieved by that breath, and his running became rhythmic.

Once the rhythm is found, jogging will be much easier.

"Whether you are running or doing any exercise, you must remember to warm up beforehand, because not warming up may cause physical injury. I will demonstrate how to warm up next time."

Jia Long never thought that there would be audiences on the first day of the live broadcast, so she didn't make preparations for a formal commentary today, but it seems that even if she wasn't prepared, the effect was pretty good.

Jogging while explaining on the embankment road, Jia Long started sweating and his face flushed after running for about one kilometer.

"Have you seen it? This is the unique response of aerobic exercise. Generally, people like me who don't exercise much need to take appropriate rest at this stage, such as drinking saliva or stopping for a few minutes."

Jia Long stopped and took out the prepared water bottle.

Now she is hot all over, short of breath, and her heartbeat is much faster than usual.This is a normal performance during aerobic exercise, and it is not aerobic exercise if it does not reach this level.

After taking a sip of the water in the jug, Jia Long held up the pink jug bought by the original owner. Although the appearance of the jug used by the girl was awkward, she still endured the embarrassment to interact with the audience.

"Every audience, please pay attention to my actions just now, that is, during exercise and immediately after exercise, you should not drink water in large gulps. The correct way to drink water should be to take small sips many times, which is the best for the body."

"Of course, when you usually drink water, it's best not to drink a lot of water in one breath. A lot of water will take away the salt in the body, and some of it will be absorbed by the body cells, and then cause cell edema, which will make the body lose weight. People feel dizzy and weak, their heartbeat speeds up, and in severe cases, they may even fall into convulsions and coma, so even if they drink water, it is not better to drink as much water as possible.”

When Jia Long spoke, he took another sip of water from the pot.

"The water I drink now is not ordinary water, but salt water, which allows me to quickly replenish the salt in my body consumed during exercise. Of course, in addition to salt water, there are some sports drinks that are more effective. Before exercising, remember to at least Prepare one."

After resting for a few minutes, Jia Long got up and jogged again.

"Under normal circumstances, I suggest that friends who don't usually exercise should not exercise too much at one time. But if I want to lose weight quickly, I can't do it step by step. I hope you don't learn from me."

"Remember one thing, exercise must be moderate and not excessive. When you feel that you can't persist, you must not force yourself. The exercise that does not force yourself is the real healthy exercise!"

During the hour-long jogging and resting process, Jia Long, who was reborn on the first day, told the audience on the other side of the screen a lot of sports knowledge.

　Haha... To be honest, I really don't know that Jia Ling very well... I just went to watch her video after you said it, it doesn't look like her at all.

　　
　
(End of this chapter)