Wilderness Live

Chapter 231 Killing a Sister in Her Arms

"Hi brother-in-law."

"Meet my brother-in-law."

"My brother-in-law is very handsome, just a little worse than me."

"It turned out to be my brother-in-law, haha, one of my own."

"My family, my family, someday introduce your sister to your brother."

Jia Liang stayed in his seat, not recovering from his emotions. Within 2 minutes, he was recognized as "brother-in-law" by thousands of barrage netizens.

Jia Long saw that the number of people online broke through [-] in an instant, and continued to rise. He was very satisfied with the eye-catching ability of his live broadcast room.

"Although there is no new wilderness project to show you today, but just now my brother asked me how to exercise easily and effectively. Just taking this opportunity, I will teach you a relatively simple and easy exercise. Forging method."

"Xiao Liang, take off your shirt."

Jia Liang was sitting in a chair in a daze, but suddenly heard Jia Long calling him to take off his shirt.

Take off your shirt?
It's summer now, and he's wearing a short-sleeved shirt.

This one will be shirtless.

"what?"

He stayed.

In the past at home, he was often shirtless, but at that time he was facing a fat sister.

Now in front of 'Master Long' with a pretty face like a fairy, he can't speak naturally, let alone have the courage to be shirtless.

Besides, my sister is running a live broadcast.

With Master Long's popularity, there may be many people looking at him.

He dare not.

"Take off as soon as you are told, hurry up."

Jia Long spoke in an imperative tone.

"me."

Jia Liang's face turned red in an instant, but under Jia Long's aggressive and shockingly beautiful eyes, he had no choice but to squirm and slowly lift up the corner of his clothes...

This scene is like being forced into prostitution.

"Wow, real siblings undress pk.avi."

"Master Long, you are yellow, my brother-in-law is so pitiful."

"I didn't expect you to be such a master Long that you wouldn't even let your own brother go."

"Qingshoulong, don't bully my brother-in-law, come at me for anything."

The audience in the live broadcast room joked wildly, and a series of outrageous ridicules were sent out in the barrage.

Of course, no one thought that Jia Long was really forcing her younger brother to do something embarrassing, they were just curious about what she wanted to do next.

Teach everyone how to exercise?What will it be.

When Jia Liang's thin figure like ribs appeared in the picture, everyone laughed wildly.

"I heard that Master Long used to be quite fat, but her younger brother is so thin. The genes of the two are different."

"So skinny, did my brother-in-law get bullied so badly by Master Long at home that he couldn't even eat?"

Seeing his younger brother's skinny figure, Jia Long couldn't help but laugh too.

Jia Liang folded his hands in front of his chest, like a girl, blushing and shy.

"Stand still." Jia Long ordered him again.

Jia Liang raised his eyes, looked at Jia Long with great sorrow, and then reluctantly put down his hands...

When Jia Liang stood up straight, Jia Long turned to the camera.

"As you can see, my brother is too thin and has no muscles at all. Such a boy feels very insecure. How can girls like him. And my next training method will allow you to relatively easily own Abs, and even other muscle masses appear."

"Of course, some viewers in the live broadcast room may be completely opposite. They are as bloated as before. This exercise can also lose weight, and it has miraculous effects without being too tired. Most people can do it in two months. See obvious results. Of course, the premise is that you can eat scientifically and stick to it.”

"And my exercise method can be used no matter what body type, even if you are already very strong, this method can also allow you to keep your abdominal muscles and other muscles as much as possible without continuing high-intensity training. Muscles don't relax and lose shape."

Jia Long walked to Jia Liang's side.

The young man's face was flushed red, he was ashamed to expose his figure in front of 'Master Long', and he was also very shy because of the countless eyes of the online audience who did not know how many were looking at him.

"There are a few students in the class who also watch Master Long, and there are even female students among them, what should I do if they see me like this..."

Jia Liang wanted to cry but had no tears. She felt that although her sister had become Master Long, she was seductive and handsome, but she always felt a little too strong.

"Hey, I call this set of movements 'Holding a Sister in My Arms', isn't it an interesting name? But no matter what the name is, it's good that it works."

Jia Long talked about the name and smiled slightly.

In fact, this movement was learned from a certain TV show in her previous life, but the effect is amazing. While she used this method to help lose weight some time ago, she also mastered some unique experience and methods, so naming it by herself is not considered an infringement .

Shouldn't it count? ...

"Now, stagger your front and rear feet by about 25 centimeters, bend your front knees slightly, and spread your hands as if embracing a big ball. Well... you can be a girl if you want."

Jia Long ordered Jia Di to speak.

Jia Liang was so stupid that he didn't dare to resist.

I saw him raise his hands, stagger his front and rear feet by more than [-] centimeters, and then make an embracing motion.

"Wrong, raise your hands up to the height of your belly button."

Jia Long saw that he didn't understand what he meant, so he did it himself and gave a demonstration.

Jia Long has a delicate figure, standing back and forth with her beautiful bare feet.

Raise your hands to about the height of your navel, and then slowly open them in an encircling shape, like a roc spreading its wings.

Jia Liang hurriedly followed suit, and this time there was a demonstration, which was a bit more decent.

"While embracing, take a deep breath, and keep breathing until you can't breathe any more."

Jia Long taught.

Jia Liang did as he said.

Both of them inhale at the same time, the body will naturally straighten the chest, and the upper body will lean back slightly.

Jia Long's billowy chest bulges as soon as he inhales, which makes the audience's eyes addicted.

"Don't inhale quickly, and don't be slow. Inhale naturally until you can't inhale any more, otherwise you will easily feel dizzy."

Seeing that Jia Liang inhaled as much as he said, Jia Long nodded and continued talking.

"Okay, let's exhale suddenly. The mouth bulges like a toad. At the beginning, it will be stronger, and then it will become a small and long exhalation."

"At the same time, your encircling hands follow your breath and surround you, like a ball, which is slowly deflated by you, and you must use force in your movements."

"Did you find out? Your abdominal muscles will suddenly contract at this moment. It happens that you are very thin. Everyone can clearly see the process."

Following Jia Long's order, Jia Liang in front of the camera suddenly hugged back with his outstretched hands, and because he exhaled, his abdominal muscles contracted and his lean muscles tensed up.

"The principle is very simple, just like when people laugh, the abdominal muscles will contract very much. Isn't it common for people to hear jokes or watch videos and say that their stomach hurts from laughing? It's actually because when you laugh, The abdominal muscles are used, and the pain is a slight pain caused by the instantaneous contraction of the muscles."

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Uh, the word count is up, the next chapter continues.

　Three changes completed.

　　The above methods are indeed effective. I am an otaku. When did I find that my stomach has risen. If I practice this method a little within a week, I can at least restore my six-pack hard abdominal muscles. A friend is fat. After learning To lose weight directly within two months, the premise is that the movements are accurate and persistent (if you can't even stick to this simple and easy method, there is no possibility of fitness).In the next chapter, I will waste some pen and ink on the formal training method, because I think it is necessary for people to learn whether they are healthy or not.

　　
　
(End of this chapter)