Wilderness Live

Chapter 354 Three ways. [fourth more]

Jia Long rubbed her fair and delicate calf a little harder, then grinned again in pain.

But it can't be done without kneading, because she is using the massage technique taught by the system now.

"Oh... ah... um... it hurts... ah, I want to be gentle. Oh..."

Jia Long refrained from pain and groaned, echoing in the tent.

A blond, blue-eyed, male student of Professor Smith passed by carrying a bundle of firewood for cooking.

He suddenly heard Jia Long's soft and painful voice, and his eyes widened.

Then he looked in astonishment at Jia Long's tent, which had been crying intermittently.

After listening quietly for a while, he blushed and pretended nothing had happened, and quickly ran away again.

The guy clearly misunderstood something.

Jia Long, who was in the tent, had no idea that someone from the outside world was so despicable and shameless, eavesdropping on her screams of pain during the massage for so long.

She massaged her calves for a while, and without taking off her pants, she slightly pressed the elastic thighs.

When her eyes were so painful that she was about to shed tears, Jia Long seemed to have done some strenuous exercise and started to sweat profusely.

After more than ten minutes of massaging, she finally had a strand of hair in her mouth, sweat dripping from her delicate face, and she became limp, unable to lie on the sleeping bag.

The person lay down softly in a shock, making the big breasts bouncing and bouncing like waves in the sea for a long time.

Although it was sore, after pressing it for a while, I finally felt a lot more comfortable.

Jia Long was not easy to teach massage techniques, so he just lay down and explained some key points.

After all, this is a system skill. If you want to achieve a good effect, you need the audience to learn a certain method of exerting force. It is impossible to teach it only through the screen.

But the next two processes will allow Jia Long to teach her words and deeds.

"We had a good massage, and my legs and feet felt much more comfortable in such a short period of time."

"In fact, after exercising, if you feel muscle soreness, there are two other good ways."

"I'm going to teach the first method first. That's 'static stretching'.

"Doing static stretching before or after exercise is a very good way to recover. This is because the muscles are tense during or after exercise, and because of the memory effect, your muscles are under training. After a period of time, it will be shorter than normal. It usually takes about two hours to recover, and then the body will naturally repair muscle fatigue and minor injuries."

"However, after you perform static stretching, the muscles will recover faster than normal, so the regeneration and repair process of the muscles will also start faster than normal, so it is still a very effective recovery method."

"The static stretching method is also very simple. For example, my legs are sore now, and the pain is so painful that I dare not straighten my legs. Then I will let it go slowly, and pay attention to the slow process. Try not to cause excessive pain. Slowly straighten the calf little by little."

"After reaching the stretched state, deliberately tense and straighten the leg muscles. Hold for 2 minutes, rest for 1 minute, and then do it again until you repeat it three to four times."

According to Jia Long's own statement, he straightened his long legs, and then retracted them to relax.

During this process, her crystal white and tender little toes were slightly curled due to the pain, and it must be very uncomfortable.

However, she still managed to complete three sets of straightening movements.

"In addition to this kind of movement, it is best to stretch other parts together. This is a good process for relieving the abnormal state of the whole body. For specific standard movements, you can search online."

She sat up, folded her white and tender calf and thigh in half, and used her arm to help her bend her head back.

The little feet are almost folded to the back of the head, and the upper body is slightly erect.Let the feminine figure show a graceful and soft posture.

Also stay tense for 2 minutes, then relax for 1 minute, then come again for 2 minutes.

She also did other actions in conjunction with it, such as bending down the soft and boneless waist, so that the waist can also be stretched and relaxed.

During the whole process, she herself clenched her gums tightly due to soreness, and she was sweating profusely.

However, the audience in the live broadcast room didn't care about watching a great benefit of a beautiful woman's fitness teaching.

Not only can you learn fitness knowledge, but you can also appreciate the figure of a top-notch beauty.

Even when Jia Long moved, the pair of large and small watermelons continued to undulate like waves, causing many male audience members to exclaim with nosebleeds.

But that's all, if it wasn't necessary, Jia Long wouldn't show the audience more benefits.

"This kind of stretching exercise is very effective for soreness and recovery after exercise. Of course, it is better to warm up like this before exercise. This is the warm-up exercise I mentioned when I used to exercise."

"And static stretching also has a good effect on many mobile phone and computer users. Everyone sits in front of the computer every day and maintains the same movements and postures. Many people think that moving is not considered exercise, but it is not."

"When you are not moving, some muscles and bones are under great pressure for a long time, which is why many people suffer from cervical and lumbar diseases. If you can do this exercise once or twice a day Static stretching can protect these two parts of yourself to the greatest extent."

Jia Long's introduction made many people's eyes light up in the audience.

In this era, people who like to exercise are always a minority. People who sit in front of computers or mobile phones occupy the majority. Cervical spondylosis and lumbar spine diseases are indeed bothering many people.

If so-called static stretching can alleviate these problems, many people are still willing to try it.

"Okay, let me say that the second of the remaining two ways to relieve soreness is much simpler, and that is to apply heat to the sore spot. This is a good way to promote blood circulation and reduce swelling. I have said it several times before, and now I won’t go into details.”

Jia Long soaked a towel with some hot water from the kettle.

Then, he applied this towel to his two calves for a while.

Hot compress is also one of the ways to quickly recover from soreness and fatigue.

"The above three methods are relatively simple and effective whole process of relieving exercise soreness."

"Actually, after heavy exercise, you will feel soreness, which means that if you perform this level of exercise in a short period of time, it will be relatively easy to withstand such an amount of exercise."

"If you want to grow some muscle, then during the recovery period like me, you can take the opportunity to eat more protein and carbohydrates, so that the connective tissue will become stronger during the recovery process, and the muscle will grow faster. "

"How about it? I've always heard people say that protein builds muscle and so on. Now you know the basic principle?"

　In the world of cultivating immortals, who can surpass me?Hahaha, the fourth update is over... (Please don't say that this is already today, let me dream for a while, 555)

　　
　
(End of this chapter)