Wilderness Live

Chapter 4 The unique temperament of the anchor!
"Makeup is amazing."

"This, this, this is still a basic beauty technique. It has the power to turn decay into magic. It's scary. Women are terrible!"

On the morning of the second day, the well-dressed Jia Long looked at herself in the mirror and couldn't believe her eyes.

Her cheeks, which seemed to be overly plump, actually became smaller under her make-up.The facial features, which were not bad at first, became three-dimensional in an instant after the shadow and red cheeks were applied, and it felt like the fat girl yesterday had changed.

With carefully selected clothes and pants from the closet, which are relatively easy to exercise, the whole person has a new look.

For example, if yesterday's fat girl was not attractive at all, then today's her is more feminine.

But he is still fat.

"And I really don't want to wear women's clothes, I'm so tired." Looking at herself in the mirror with an awkward expression, she wanted to cry but had no tears.

It's useless to be unwilling, who made this a system requirement...

After some preparations, Jia Long picked up his backpack and went out.

"The money is also tight. The original owner didn't leave any money for me, and I have used a lot in the past two days. It seems that I need to save money."

Jia Long sighed helplessly.

However, these emotions were completely suppressed by her when she came to Linhe Road, which was broadcast live yesterday.

After opening the live broadcast software on the mobile phone and changing the "first day" in the room name to "the second day", Jia Long turned on the camera.

Aiming at the camera, she showed a shy smile like a young girl: "Hello everyone, welcome to my live broadcast room. You can call me Jia Long or Lord Long."

"Hey... is this the little chubby girl from yesterday? Why does she look so much prettier?"

"Master Long, I went for a run after watching your live broadcast yesterday. It's really much easier according to your method."

"Haha, little fat girl, I'm just waiting for you."

At the beginning of the broadcast, more than a dozen viewers entered, and the speeches were lively.

Jia Long fixed the phone on the backpack-style selfie stick, saw these few messages, and responded one by one.

"Anchor, I put on some light makeup today. I don't dare to mention my beauty. Don't think it's enough to be unsightly."

"Did this audience practice sports yesterday? Congratulations, as long as you stick to it, you will become healthier physically and mentally."

"Hey, my friend, I'm going to lose weight soon, to save face, please don't call me a little fat girl, okay?"

After replying to a few people, the number of people online in the live broadcast room also increased to more than 60 people. Jia Long didn't say so much, but looked at the road and started to run.

"Okay, I said yesterday that you need to warm up before exercising, and today I will demonstrate it for everyone."

"Before exercising, it is very necessary to do warm-up exercises. It can increase the excitability of the human central nervous system, increase the body's substance metabolism level, strengthen the heat production process of the function, and raise the body temperature."

"A moderate increase in body temperature has very important physiological significance to the human body. It can reduce the viscosity of muscles and enhance their elasticity, thereby effectively preventing damage to muscles, ligaments, and joints."

Jia Long stretched his right leg to the right as far as he could control, then lightly folded his left leg and pressed down gently.

"Everyone has their own method of warm-up exercise, but the main function is to stretch the muscles. The general principle is to make the muscles feel slightly sore, and then relax to continue."

"We are mainly doing running exercises today, so the focus of the warm-up exercise should be on the lower body. And the focus of the lower body is on the thighs, calves, knee joints, toes, and ankles."

"The stretching just now is to exercise the muscles of the inner thigh, and then the calf. The method is very simple. First stand on one leg, bend the knee of the independent leg slightly, and lean forward to the lowest level you can lean. You will feel the muscles in your calf collapse, wait for more than ten seconds, and then switch legs."

"The warm-up exercise for the knee joint is simpler. Put the knees together, bend slightly, press the palms of both hands on the knees, and then perform circular circular motions with the knees and palms at the same time. Fifteen times back and forth, the knee joints can meet the warm-up requirements."

"The movement of the toes is to lift the heels, rub the toes on the ground a little, and go back and forth in a circle a dozen times is enough. In this way, the ankles are also exercised."

"Of course, in running or most sports, the hip joint is also very important. Now let's talk about the warm-up exercise of the hip joint. It is actually very simple. Stand with your feet shoulder-width apart, bend your knees slightly, and twist your hips Hip joint. Hehe, who said I'm twisting my ass, ass? Who said that? Stand up, I promise I won't beat you to death!"

Jia Long's chubby body was twisting and turning under the shade of the roadside trees. Although she tried her best to be standard in every movement, the appearance of that figure was a bit ridiculous.

Even the two passing girls covered their mouths and smiled strangely.

The two siblings, the elder sister is about fifteen or sixteen years old, she is pretty and pretty, full of youthful atmosphere.

The younger brother is a little boy about ten years old, somewhat similar to his elder sister, with big eyes rolling around, very agile.

Apart from the laughing siblings, the live broadcast room was also full of ridicule!
"Haha, the anchor said it clearly and logically, but it doesn't look like that."

"A giant in words, a dwarf in actions, a fat man, I think you have no chance to lose weight, die of exercise!"

"That's right, God knows what the anchor said is right or wrong. Who is responsible for what happened after learning from her? By the way, a fat man broadcasts fitness and teaches people knowledge. Isn't this a joke?"

Jia Long soon discovered that the number of people online in her live broadcast room had reached more than 200 people at some point, and the number was still increasing.

However, when there are more people, the noise inside also increases.

As I said before, the discrimination against women in this world exceeds that of Jia Long's original earth world, not to mention that she is not only reborn as a woman in this world, but also a fat woman!

But Jia Long just looked at the barrage, and then smiled.

"Welcome new friends, please click to subscribe. Today is only the second day of my fitness and weight loss. If you don't believe that I can lose weight successfully, you can come and see the results in a month."

After speaking, she put aside those noises and ended her warm-up exercise.

"Okay, now my warm-up is over and I'm going to start running."

"However, try to warm up as long as possible. Generally, warm-up exercises should account for [-]% of your total exercise time."

Jia Long stepped forward and trotted forward.

With yesterday's experience and a little more physical fitness points, she performed better today, and her running posture is more standard.

"666, Master Long is getting better and better at sports, don't pay attention to those idiots!"

"That's right, they are just useless people in reality, Master Long, we will support you, let's see."

The encouragement of several audience members instantly lifted Jia Long's originally depressed mood.

"Thank you for the rewards from a few veterans, but there is no need to quarrel with the host. Because I really haven't done well enough now, I should be criticized."

"However, everything will be known in a month. It doesn't even take a month. Everyone can see my growth. If you want to know more about this process, please subscribe!"

Jia Long's confident words made everyone in the live broadcast room see the girl's unique temperament.

Girls in this world do not have a high status, and it is rare to have such a resolute and unpretentious girl.

Although she is a fat girl, her unique temperament makes people appreciate it unconsciously.

"Yeah, help me, come and help me!"

Just when the audience felt a deeper understanding of Jia Long, a panicked voice suddenly sounded beside Jia Long who was running.

(End of this chapter)