Wilderness Live

Chapter 43
Listening to Jia Long's eloquent talk beside her, Liu Shengsheng almost covered her face in shame and ran away.

Because no matter how she heard it, it was like a medical program saying that a certain lady suffered from some kind of illness for a long time, and then used the method in a certain advertisement to treat it successfully.Sadly, she is the 'Miss So-and-so'.

"Master Long is simply too bad, adding oil and vinegar, how can people say that they are troubled, and they say it in front of so many audiences, just like I have the same problems as seventy-eighty old people. He is only 23, so shameful, 5555 .”

Jia Long, who was in the live broadcast state, didn't care about Liu Shengsheng's little emotions.

Jia Long continued her explanation.

"In our Longxia country, there are about 50 million people suffering from bone and joint diseases. About half of the people over the age of 60 suffer from bone and joint diseases, and the prevalence rate of people over the age of 60.00 reaches 70%. Almost every elderly person over the age of [-] suffers from it. Why are there so many elderly people who are clearly checked normally, but still have trouble moving? In fact, there is something wrong with their bones and joints."

"And the trend of younger bone and joint diseases is becoming more and more obvious. I believe that many young people have symptoms such as unexplained pain in the knees and unexplained abnormal noises. This is a sign of typical knee joint problems."

"Because most of the bone and joint diseases occur in the knee, and the knee is also the most important joint for human activities, so this time we will talk about the relief, or even the complete solution, of the knee joint disease."

The audience in the live broadcast room thought that Jia Long was going to live broadcast fitness or something, but they heard her come to such a piece of medical knowledge first, and there were instant ridicule and admiration.

"666, Lord Long broadcasts funny knowledge every day, but this time it's actually funny medicine, haha, interesting."

"It turns out that the bone and joint disease is so terrible. Master Long will tell you how to solve it. I'll see if I can learn something and make my grandma move more easily."

"Scary, if I live to be 70 years old, I will definitely get this disease? Oh... I will live to 70 years old first."

"Ah, I thought my knee pain was shot by an arrow, but it turned out to be a sign of bone and joint disease?"

While Jia Long and Liu Shengsheng were talking, they had already checked out and walked out of the coffee shop.

Then walked and chatted, amplifying the audience's fear of bone and joint diseases to the limit, and then walked to the Linhe trail where she used to broadcast live.

"Hey, isn't this the place where Master Long used to broadcast live to lose weight?" Liu Shengsheng could tell where they were at a glance.

Jia Long nodded, and led Liu Shengsheng to stand on the open roadside where there was no one.

"Joint fluid is an important tissue similar to lubrication and protection between human bones. If people do not exercise, the secretion of joint fluid will gradually decrease, so that there will be no lubrication and protection between bones, which will cause abnormal noise and even wear and tear. exacerbates, and eventually leads to pain and difficulty moving. This is the cause of most bone and joint diseases."

"Some people are more afraid and bored of exercise because of pain, which leads to increased and decreased joint fluid secretion, resulting in a vicious circle, and finally even affects their life expectancy because they do not exercise. For example, many elderly people do not exercise when their joints hurt. , resulting in reduced immunity, and soon various diseases, and then..."

Jia Long shrugged her shoulders, and everyone immediately understood what she meant.

"Now I will teach you a method that does not aggravate the pain and is more convenient and simple to increase joint fluid."

"Even the elderly can use this method. After you have learned it, you can go home and tell the elderly at home that as long as you persist once or twice, it may allow them to regain relatively healthy knee joints."

"In fact, this method is very simple, it is the relaxed version of Zama step."

"However, the essentials of the movement are still slightly different from the known horse stance, Xiaoyu, you do as I tell you."

Jia Long came to Liu Shengsheng's side, and she put the folder in her hand on the ground, and pointed the phone camera at her.

"Like me, people stand up straight first, with a little gap about the size of a fist between their feet, pay attention to the fact that the feet should not be outside or inside, but parallel to each other, and then slowly squat down. Arms and other parts of the body Relax naturally."

"Here is an important point. Young people squat a little deeper, and the effect will be better, about ten to fifteen centimeters. Middle-aged and elderly people or friends who feel too strenuous, just squat at a slightly lower angle, about five centimeters. to ten centimeters."

"In this way, the knees will be slightly bent. If you don't feel too strenuous, you can squat easily for a long time."

Under Jia Long's guidance, Liu Shengsheng squatted to a depth of about ten centimeters, her small buttocks sank slightly, and at the same time she opened her mouth to express that she was not struggling.

"Very good, now start to persevere. The duration of persistence is about 15 minutes. The best is half an hour. At that time, people will sweat a little, otherwise there will be no effect."

It seems that some people in the live broadcast room began to imitate, leaving a message saying that it was very easy.

"Everyone in the live broadcast room, if you really don't have time to operate this set of movements alone, even when you are watching the computer or playing with your mobile phone, it will have miraculous effects. Not wrong."

"In fact, the principle of the set of exercises is very simple. Human joint fluid is obtained through stimulation. Usually, when we exercise more, the joint fluid will be secreted naturally, but modern people generally exercise less, and no matter what kind of exercise, it is impossible to exercise in a single and long-lasting way. It is very difficult to let the joint fluid be secreted in a short time when it reaches the knee joint, but this simple zama step is different."

"When a person squats for a long time, the knees are under low-intensity but long-lasting pressure, and the joint fluid will be secreted naturally, which is incomparable to any kind of long-term exercise. Similar squats are performed every once in a while. It takes ten minutes, at most half an hour, and the whole knee will be different."

After about 5 minutes, Liu Shengsheng, who originally said she was relaxed, was slightly sweating.

Ten minutes later, her face was already flushed, and she looked at Jia Long pleadingly, but of course Jia Long ignored her.

Finally, within 4 minutes, Liu Shengsheng had already stared at Jia Long with aggrieved eyes, as if resenting a woman, extremely sad, and her hair was covered with fine beads of sweat.

"Okay, you can stop now. Tell me how does your knee feel now?" Jia Long, who was pinching the time on his phone, announced at 15 minutes.

"Huh...huh...huh..." Liu Shengsheng put her palms on her knees, bent over and panted heavily.

"Me, I feel hot in my knees and my legs are sore."

She was very sad.

They don't play fitness and outdoors like you, so why do you want to broadcast live fitness like you? Not only are you exhausted, but you also have to be pointed out by the audience in the live broadcast room.

That's right, a group of viewers in the live broadcast room were talking gibberish again, and her delicate buttocks became the focus of attack.

"Hehe, it's right to have a fever. Come on, Xiaoyu, didn't you used to experience abnormal noise and pain when you moved your legs? Now, see if you still feel pain when you move your legs."

Jia Long looked at her expectantly.

Why not?Liu Shengsheng sighed helplessly, if the pain can be solved so easily, what do doctors need to do.

Wouldn't it be more miraculous than a doctor to solve the problem that had troubled her for so long in just ten minutes?

However, Jia Long is her idol, and in front of many viewers in the live broadcast room, Liu Shengsheng wisely did not directly yell at Jia Long, but moved her legs and feet as she said.

"Huh..." Soon, Liu Shengsheng's watery eyes stared in disbelief.

An inconceivable light flashed in her beautiful eyes, she bent her legs, and felt that the abnormal sound at her knees disappeared, and the pain also relieved a lot.

She moved again in disbelief, sure that apart from being sore and limp, she seemed to be reborn, and her knees were full of vitality.

"It's really good, Master Long, this, the effect of squatting is actually so good." She almost screamed with joy.

The problem of knee pain has troubled Liu Shengsheng for a long time, and she was even thinking about when to go to see a doctor, but she didn't expect that it would be solved by Jia Long's few words and more than ten minutes of horse stance.

"Don't be too happy, it's only a temporary solution now, and you have to stick to it in the future. Do it like I taught you every once in a while."

When Jia Long heard that her knowledge was effective, she immediately smiled, revealing bright eyes and bright teeth.

In fact, this knowledge did not come from the system, but from the earth in her previous life. There was an episode of the national ccav channel that taught it, and it seemed to be effective, so she kept memorizing it.

"Little fish, it's not enough to just restore the knee joint. It's just to force him to secrete joint fluid. Your lack of exercise has not changed. Come jogging with me now."

"Huh? You still need to exercise, I..."

"That's right, didn't I say I would train with you for half a day?"

Hearing Jia Long's words, Liu Shengsheng's legs softened, and she almost lay down on the ground acting like a baby.

This Master Long is so unreasonable, he just came here to sign a contract with you, why did it become a live fitness broadcast with you, what happened to make it like this...

Although it is pretty good to heal this old leg.

Note: The above methods are true and effective.And it is especially useful for the elderly, I sincerely hope that everyone can promote it to the elderly (learned in a certain program of ccav)
　Ask for favorites and recommendations

　　


(End of this chapter)