Wilderness Live

Chapter 484 This action is a bit dirty 【Please start to subscribe】

When she lay down here, she felt that her back was extremely painful, and some raised wood even made her feel raw pain.

"It hurts, but that's the only way to go, because even if you lie on the ground directly, it will be flatter, but after a while, the cold air on the ground will penetrate into your body, and I will never be able to bear it. Maybe it will make me repeat the same mistakes and get sick like the trip to Nanyang Island." .”

Jia Long's heart trembled at the thought of getting sick in such a dangerous and remote mountain surrounded by beast shadows, because she could imagine that kind of fate.

"But I'm still very hungry and I can't sleep, so people want to know, is there any special solution for me?"

"Actually, this method of making people fall asleep quickly is suitable for most people. For example, it is very useful for some insomnia situations that are disturbed and unable to fall asleep, but is it effective for a special state like mine that is too hungry to fall asleep? , I don’t know anymore.”

Jia Long just couldn't fall asleep either, so she lay on the bed of dry firewood and began to learn about the drone flying above her head.

Although the girl is in a serious state, she looks a bit ridiculous because her hands and face are full of dirty things.

"Wow, unexpected and embarrassing knowledge."

"I like Master Long's knowledge about health and fitness the most. The previous ones are quite useful."

"Hmm, is it about sleep this time? I just happen to have a little insomnia, will it work?"

The audience was very curious when they heard that Jia Long started to embarrass himself.

In particular, she is going to talk about ways to help sleep, which is very attractive in an era when insomnia has become a common phenomenon.

After all, who hasn't had insomnia?
"My little method is more effective for people who want to sleep but can't fall asleep, but you must first have the idea of ​​​​sleeping. After all, my method is not a sleeping pill, and the effect is not so magical. So when using this sleep aid Before using this small method, you must first make sure that you are really going to sleep with your eyes closed, otherwise no one will be able to help you."

The girl lay flat on the wooden bed, explaining in a smooth and sweet tone.

Even though her face was smeared with dark dirt, covering up her alluring beauty, but because of her soft female features and hot figure, she was as beautiful as a fairy in the flickering firelight. .

"Want to hear, let's talk."

"I want to hear and even more want to see Master Long who is lying on the bed. He has such a good figure."

"Well, but there is a sense of tranquility. In fact, Master Long is really pure, and it is difficult for people to have any charming thoughts."

"He didn't flirt with us in the middle of the night, ambiguous, and blinded such a good figure for nothing."

"Don't bother, listen to Master Long, I really want to learn how to help you fall asleep."

"I want to learn too. I have suffered from insomnia for a long time."

"Students who talk about insomnia, I'm afraid you can't fall asleep because you watch pornographic movies every night."

The audience barraged one by one.

Jia Long took the time to check the number of people online. In fact, now is the peak period. The number of people online in her live broadcast has steadily reached 43. This is only the first day, which is definitely a good result beyond her imagination.

It's not that she doesn't want to broadcast more at this golden spot to pull popularity and subscriptions.

However, the Shennongjia live broadcast on the first day today made her extremely tired, so how could she have the energy to make another live broadcast effect.

What's more, it's hard to be hungry, so it's better to sleep.

"Actually, this is just a set of very simple movements. Do it once before going to bed. Under normal circumstances, it will make you feel drowsy. Of course, the effect of habitual insomnia patients who are too excited or too nervous depends on the effect. It varies from person to person.”

"First, let me explain the purpose and principle of this set of movements."

Jia Long talked eloquently.

"That is, most people want to fall asleep. If the muscles are tense, they will definitely not be able to fall asleep. The most important thing is the abdominal muscles that many of us can't think of. Generally speaking, the abdominal muscles are always in a tense state in our daily life. Tension, even displacement, and as long as you relax here, the muscles return to their normal positions, and other muscles in your body will also relax. After the whole body relaxes, you will naturally feel sleepy."

"The above is the basic principle of this movement, so we know the principle of increasing sleepiness by relaxing the abdominal muscles, but how to relax the abdominal muscles next?"

"It's actually very simple, follow me."

"This set of movements is actually just one step. After completing this step, keep your whole body still and relax slowly without resistance, and you will soon feel sleepy."

"As for how to do this movement, everyone can learn from me."

Jia Long corrected his posture first.

"Please put your arms on the left and right sides of your body naturally, or some people like to put their palms on their abdomen or chest, that's fine too, just follow the normal sleeping position of your arms."

"Keep your legs together, like me."

Her legs were brought together in one place, with her toes pointing upwards naturally.

"The bottom is the key point. We slowly raise our legs up to about 35 centimeters or [-] centimeters high."

Jia Long's parallel legs were slowly raised, and when they reached a little over thirty centimeters, they stopped.

"You will find that your abdomen is under great pressure at this moment. Don't be nervous. Next, we will slowly separate our legs outward. The height in centimeters remains the same."

She exerted lightly, and while letting the soles of her feet open outwards, she also slowly opened the closed legs.

"Hahaha, 666, what kind of action is this?"

"Pfft haha, this action is a bit dirty."

"Oh my God, Master Long has invited me, should I go, or should I go?"

"I'm laughing to death, it's such an action after talking for a long time."

"Master Long, what kind of movement are you training for? Don't be so funny, I will call the police."

"Sex, porn anchor, I'm calling the police."

After seeing Jia Long's actions, the audience all burst out laughing.

This action is indeed a bit dirty.

But Jia Long wasn't joking, but when she got to this point, her pretty face blushed slightly, because she also found that her movements seemed a little weird...

"Hey, don't get me wrong, this is just a normal movement process, and don't think it's ineffective, it's just not suitable for doing it when there are outsiders, anyway, don't interrupt."

Jia Long looked at the barrage at the bottom of the drone and couldn't help but spit.

"Let's continue, ignore those guys with dirty minds."

She said.

"According to the method I said, you try to maintain the maximum angle of your opening. Of course, some female friends, like me, can pull into a straight horse, so don't open it so wide, it's about sixty degrees." Well, keep it in the air for ten seconds, you will find that your abdominal muscles are extremely stiff and strenuous..."

(End of this chapter)