Wilderness Live

Chapter 8 The fastest speed of the king of mouth guns!

It's only been a few days since the live broadcast, and there are so many fans.

For a novice anchor, it is something to be proud of.

"Welcome all the newcomers, follow the anchor, please click subscribe."

"As the audience said earlier, I will no longer conduct pure long-distance running training today, but will add several other training..."

Today, Jia Long finally started the real fitness live broadcast.

After all, her goal is not only to lose weight, but to adapt to the wilderness environment in the future, she needs a strong body.

Therefore, her training must not be just a weight loss program.

Of course, a strong body cannot be developed in one go. One month is just a start. In the future, it will take a longer time, and with the bonus of system cheating, it should be able to meet Jia Long's ideal requirements.

Jia Long first interacted with the audience while warming up and jogging as usual.

"Dear audience, do you still remember? I... once said that drinking water is not good, you can't drink it all at once, otherwise things will backfire."

After running for about a kilometer and warming up, Jia Long leaned against a small green tree, panting heavily while interacting with the audience.

"Remember, drinking too much water at once can have the opposite effect."

"Drinking water is good for your health, but don't overdo it in one breath. I've already remembered it."

"It's good that everyone has learned it." Jia Long nodded: "Okay, now that I have added water, it's time for the next training."

Jia Long twisted his body again to make his muscles more adaptable to the next exercise.

"The first new project we are going to add today is sprint!"

"The long-distance running just now, as a typical aerobic exercise, can exercise people's cardiorespiratory ability and endurance. However, if the human body gets used to the rhythm of jogging, it will have more than enough endurance, but not enough explosive power and speed."

"In order to prevent this, we will add sprint training today to exercise the explosive power of my legs."

After finishing speaking, Jia Long dashed out instantly, raising her speed to the fastest speed she could!
The wind was whistling in my ears, and the two lumps on my chest were extremely 'majestic' mountains swaying up and down whether I was born or because I was fat.

This was the first time Jia Long ran so freely after her rebirth. Although it was very strenuous, it also made her feel refreshed and intoxicated by the pleasure that physical training can bring.

Although her bloated body looks a little funny when she runs fast.

And even though it was a sprint, the actual speed probably couldn't even be run by an elementary school student.

But the feeling of this fat man's sudden explosion still caused the audience in the live broadcast room to sigh.

Soon, the bullet screen floated like snowflakes.

"Slow down, Lord Long, isn't it just to lose weight, why do you want to go so fast."

"Yeah, what's the use of a girl running so fast, don't you still want to participate in the Olympics?"

"Anchor, if you fall down, you will be happy to hear about it."

Liao Liao's few words on the barrage show that a small number of men in this world discriminate against women.

Just like the current Jia Long, even though most of the audience still love Jia Long, that love still stems from her love for her perseverance, ability to save people and persistence in sports. Many men feel sour in their hearts.

Although women are not saying that they cannot become stronger, but for this relatively macho world, it seems to be deviant.

Jia Long was out of breath and ran about 100 meters before stopping.

Looking at the time on the phone, the 100 meters took almost 24 seconds.

"It's not bad, it's just more than twice as slow as the world record."

Jia Long curled her lips helplessly. For her, such a speed was completely unsatisfactory.

But the physical condition is like this, and there is no rush.

Her goal is actually very simple, that is to strengthen her ability to escape with all her strength during this month.

Because the next stage of the task will be carried out in a month.

The wilderness of this world is much more dangerous than the wilderness of the original earth. There was an example of a professional expedition team in which all members perished in the wilderness, so going out into the wilderness without practicing the ability to escape is definitely an act of courting death.

"Haha, Master Long is the king of daily talking, at this speed, I can blow you away."

"Silly bird upstairs, after a month, Lord Long will definitely max out your facial features, Lord Long, I believe in you, come on!"

Jia Long also saw some ridicule in the live broadcast room, and she didn't take it seriously, because it's not normal for this kind of performance not to be laughed at.

"Hehe, my running speed is too slow, it makes everyone laugh."

"The average girl's 17-meter speed is between 22 seconds and [-] seconds. The speed I ran just now is slower than the average girl. On the one hand, it shows that my explosive power is extremely insufficient, and on the other hand, it shows that my speed is limited by my weight Tired."

"But it doesn't matter. We can lose weight soon. During this period, we only need to increase our explosive power. Then, it may have an eye-catching effect."

Jia Long shook her sore calf.

"My physique can't be strengthened for a while, but we can improve our speed by changing our running posture and habits."

"During the previous long-distance running, we have roughly adjusted the action posture to a relatively qualified level, but the sprint has stricter requirements on the movement, and the reasonable movements of some body parts are not the same as those in the long-distance running."

"When sprinting, the head should not tilt forward or shake from side to side, and the eyes should be kept straight ahead as far as possible, because when a person is running fast, the head is an important balance point. danger of falling."

"Then comes the shoulder point. As an important balance fulcrum for the upper body, the shoulder should not be too tight when running, but try to relax it as much as possible, and let it be in a stress-free state without shaking and tilting. Condition."

"The arm is a very important part of acceleration, because the muscles it swings directly involve the expansion and contraction of the chest muscles. It greatly affects the exchange of oxygen. The correct posture is to make a fist lightly, and strengthen the swing as much as possible when running. .”

"The main points of the main trunk and buttocks of the body are the same. Although they are both very important core parts, there is no special secret because the movement of other parts is limited, but it should be noted that these two parts must try their best when running. Keep it straight so that the power is naturally maximized through these two parts."

"The next step is the most important key to running, the movement of the legs and feet."

"As the main force-generating part, the legs play a great role. When sprinting, it must be raised as high as possible to effectively increase the speed. Try not to deviate too much from each step, so that you can maintain a stable speed. at a sweet spot."

"The feet are also very important in running, even to some extent as important as the legs. And many sports injuries are caused by the incorrect way of exerting force on the footsteps of athletes."

"The way of running with your feet is actually not difficult. Remember that when running, let the front of your feet touch the ground first, then your toes, and finally your heels. Don't use your heels to touch the ground first. This will not only reduce your running speed, but also because your heels are actually It is connected with the cervical spine, running for a long time like this may cause problems with the cervical spine.”

"In addition, some people with internal or external horoscopes are also prone to injuries when running. That is because they retain the habit of walking during running, which will lead to ankle and knee joints. Increased stress, increased wear and potential for injury."

After Jia Long had said so much, she also rested. After gathering her strength for a while, she ran out again with explosive power!

This time, her speed was far faster than last time, a full three or four seconds improvement, perhaps entering the 20-second mark.

"Wow, Master Long is mighty, you've improved so much in just a few words!"

In the live broadcast room, there was a sudden wave of congratulations.

Of course, 20 seconds for [-] meters is not such an astonishing speed.

(End of this chapter)