Rebirth of the special forces: the only favorite concubine in cold love

Chapter 195 Crunches
"Very well, what's your name?"

"Qi You!" The voice was loud and powerful.

Lou Mo nodded, then pointed to another person beside him and asked, "What about you?" She still has a good impression of this soldier who performed very well in yesterday's selection, he is a good candidate for a soldier!

The man froze for a moment, then said loudly: "Report to the instructor, my name is Luo Yu!"

Qi You, Luo Yu, not bad!

"Today is the first day of training. Considering your current physical condition, I won't make things difficult for you, but I will gradually increase your training tasks later on."

Lou Mo immediately said: "Now, listen to my order, Qi You and Luo Yu come out!"

"Yes!" The two stepped forward in unison.

"Everyone obey orders! Qi You and Luo Yu will each lead a team, lined up vertically in two rows. According to yesterday's rules, tie sandbags. The target will go around the school grounds. Anyone who can't come back within half an hour will be buckled." Ten! Also, let’s skip today’s breakfast, let’s go!”　
"Yes!" Following Lou Mo's order, all the soldiers roared in unison, the voice piercing the sky.It's nothing if you don't eat breakfast, the key is that they only have [-] points in total, [-] points will be deducted on the first day, and you won't have to pass the rest of the day...

However, what they didn't expect was that Lou Mo also tied sandbags and followed!
After half the distance, Lou Mo seemed to be walking lightly, and his speed was much faster than them!Even his complexion was only slightly flushed, and everyone couldn't help being surprised, and their views on Lou Mo gradually changed in their hearts - this small and fragile-looking man actually has such physical strength and endurance!

Everyone gradually became more energetic in their hearts, and ran forward with all their strength, for fear that they would be ashamed of falling too far behind Lou Mo!

With the foreshadowing of yesterday's selection, the early morning training warm-up was not satisfactory, at least no points were deducted.But after all, there are at least twenty or thirty miles to go around the school grounds. Although everyone ran back on time with all their might, they were all exhausted, except for a few with particularly good physical fitness, such as Qi You and Luo Yu...

Lou Mo stopped and looked at the time and couldn't help but frown slightly. This lap was up to fifteen kilometers, which was not the case when she was armed with [-] kilometers off-road in her previous life!It seems that I have really been too lazy since I came to this world, I have to hurry up and practice, otherwise how can I train these unruly brats!
Everyone looked at Lou Mo's obviously unfriendly expression, and their hearts trembled slightly. They came back on time, so they won't have to deduct points, right?
"Disband!" Lou Mo finally gave the order, and all the soldiers breathed a sigh of relief, and fell to the ground one by one, forgetting about breakfast.

Lou Mo was walking forward, but suddenly found that no one was following him, and when he turned his head, he saw everyone collapsed on the ground, and suddenly became angry——

"Remember, all my orders must be carried out, including breakfast! Ten points will be deducted for those who fail to complete the task!" Breakfast is an important guarantee for a person's energy and concentration throughout the day, how dare this group of bastards not eat it breakfast? !Are you ready to cultivate immortality or do you want to pass out and show her in the follow-up training?

After saying that, he left the school field angrily, and everyone hurriedly got up from the ground to follow, but they couldn't stop howling in their hearts: Why do you even care about whether you eat breakfast or not? !

However, when everyone came to the kitchen, something even more disastrous happened——

In front of them were three large bowls, if they could be called "bowls", one was filled with rice that was about to pop out, the other was filled with hard-boiled eggs, and the third bowl was warm By the way, there is a plate of pickles on the side.

Qi You swallowed, looked at the person who had already sat down and started to eat, and asked weakly, "Well, instructor, won't you have to finish all these?" Although life at the border has always been poor, they rarely get milk , but is this weight too much?There must be at least ten eggs in that bowl... Besides, they still have training later, so they really won't vomit?

Lou Mo peeled off an egg in his hand, looked up at him with a half-smile and said, "What do you think?"

Qi You suddenly felt a kind of deep despair...

"It's a quarter of an hour's journey from here to the school grounds, so you still have two quarters of an hour to have breakfast!" Lou Mo calmly took a sip of milk and said coolly.

Everyone ran to the table immediately, shoveling the rice into their mouths without even having time to lift their heads, joking, there were ten eggs and a large bowl of milk standing there!
Seeing everyone gobbling it up, Lou Mo smiled lightly. Eggs and milk are high-protein foods. She is doing this for their own good, so don't thank her too much!
……

"Today's first physical training, sit-ups!" Behind the hillside in the south of the school field, except for Chen Chen who stayed in the tent to rest and recuperate, the seven people of 220 all stood in awe.

Sit-ups?What kind of training is this?There was doubt on everyone's face, but before they raised their hands to ask questions, they heard Lou Mo say:

"Sit-ups are an effective way to exercise the strength of the waist and abdomen. It will also greatly improve your physical strength. As for how to do it..."

Lou Mo paused for a moment, and then said: "Everyone is there, listen to my order! Ten people lie side by side on a log, with knees slightly bent, the log placed above the calf, and the hands holding the head behind the head!"

Everyone carried the logs and followed suit, and soon, rows of people were lying on the ground, and the scene was a little... Spectacular!
"When I say 'one' I get up and sit up straight, my elbows have to touch my knees, and when I say 'two' I lie on my back, it's a full push-up and the elbows don't leave the back of your head the whole time. Listen do you understand!"

"Report to the instructor, I understand!"

"Very good, listen to my password, one!"

Everyone sat up together, seemingly without any pressure, Lou Mo smiled slightly, and secretly said: Very good, I hope you will continue to maintain this state!
"Two!" Lou Mo shuttled back and forth in the middle of the queue.

"three!"

……

"ten!"

This didn't seem to be difficult, and everyone felt a little unbelievable, after all, this instructor Lou is not such a talkative person...

Sure enough, Lou Mo's voice was heard the next moment——

"Ten in one group, I ask to do [-] groups, since it's your first time training, I'll extend the time to half a quarter of an hour, all groups that are not completed on time will be deducted [-] points, start now!"

A group of ten, twenty groups is a hundred!There was a burst of wailing in everyone's heart, there are two hundred of them!
Seeing them all heroically sacrificed and looking death at home, the corner of Lou Mo's mouth slightly curled up: This is where it is, I hope these elites under Mo Tingye will not let her down!
(End of this chapter)