Chapter 471 Training
"No, it's just that I haven't exercised for a long time and I'm just hungry!" After Yu Zhen finished his meal, he sat back not far from Master Wen, sat down opposite Ji Zhe, and smiled at Master Wen, "And , I will lose weight from today!".
"Losing weight!" Master Wen almost couldn't hold the lunch box in his hand, pointed to the rice bowl in Yu Zhen's hand and said, "It's not bad if you don't gain weight with your appetite, and thinking about losing weight is like talking in a dream!".
"I'm serious, Ji Zhe is helping me to exercise, and I feel that my legs are obviously thinner after one morning!" Yu Zhen said as he stretched out his legs, facing Master Wen's direction, and then It is the truth that I speak.
Master Wen glanced at Yu Zhen's leg, and said seriously, "I'm not fat at all, why lose weight, Master Wen will cook braised pork for you at night, and we'll talk about weight loss when you're full!".
"Thank you, Master Wen, I will trouble you tonight!" When Yu Zhen was still debating whether to refuse, Ji Zhe had already spoken first and made a decision for Yu Zhen.
Master Wen waved his hand, and after eating the last mouthful of rice in the bowl, he said nonchalantly, "That's what I should do, thank you!".
Yu Zhen looked at Ji Zhe in surprise, and anxiously put down the chopsticks in his hand, looked at him and said, "I'm trying to lose weight, isn't it counterproductive to eat such greasy food?".
"Do you want to eat?" Ji Zhe directly ignored the anxiety in Yu Zhen's eyes, and simply looked at Yu Zhen and asked.
Yu Zhen hesitated for a moment, nodded and said in a low voice, "I want to eat, but I'm afraid of getting fat!".
"It's okay to be fat, just eat if you want!" Ji Zhe gestured to Yu Zhen's put down chopsticks, and then said, "Eat first, and I will teach you a set of exercises to reduce fat later, don't worry, eat what you want That's it!"
"Really?" Yu Zhen looked at Ji Zhe in surprise and asked back, quickly picked up his chopsticks, remembered something before eating, turned to look in the direction of Master Wen, please, "Master Wen, cut the braised pork into larger pieces , stay bored for a while and taste delicious!".
"Understood!" Master Wen added the third bowl of rice to himself, and answered without looking back.
After lunch, Ji Zhe and Yu Zhen stood in the woods, doing frog jumps hard, looked suspiciously at Ji Zhe and asked, "Is this useful? My legs are so sore!".
"It's definitely useful! When newcomers enter the training camp, the first thing to do is to do this. It can quickly lose excess water on the body, leaving only strong muscles!" Ji Zhe looked at Yu Zhen and nodded affirmatively, and then took out The strongest explanation of the evidence.
Yu Zhen was so frightened that she sat down on the ground, looked up at Ji Zhe's unbelievable opening, "Muscle? I don't want muscle!".
"I know!" Ji Zhe stretched out his hand to pull Yu Zhen up from the ground, and explained with a smile on his eyes, "Don't worry, I have adjusted the training method appropriately, and the amount of training is much smaller, so there will be no unsightly of the muscles!".
"That's good!" Yu Zhen exhaled lightly, slapped the dust behind him twice, and looked at Ji Zhe's pitiful opening, "Then should I continue now? My legs are so sore!".
"Go on! It's right to be sore, do you want to give up halfway?" Ji Zhe leaned over and stroked Yu Zhen's face with both hands, rolled his eyes, and discussed with a smile, "If not, we won't train in the afternoon , How about just removing the braised pork at night?".
"No! I want to eat it. Master Wen must have stewed braised pork in the crock pot by now!" Yu Zhen shook her head decisively. Her main motivation now comes from Master Wen's braised pork at night. If she is not allowed to eat it Otherwise, her motivation will be cut in half.
Ji Zhe stopped talking with a smile in his eyes, quietly waiting for Yu Zhen to move.
Yu Zhen breathed a sigh of relief, and made up his mind to squat down, even more standard than before. Ji Zhe looked at Yu Zhen's reaction in surprise, and secretly remembered how beautiful they were when they got married It seems that they are all secondary, but here, it seems that being able to eat delicious food is the most important thing.
Thinking of this, Ji Zhe felt a bit sour in his heart. Seeing that Yu Zhen was working hard, he said in a deep voice, "After the squats are done, there are still a hundred push-ups!".
"Ah?" Yu Zhen paused while squatting and raised his head stiffly to ask Ji Zhe.
Ji Zhe raised his eyebrows with a smirk, and said with a smile, "What? Do you really have any opinions?".
"No! I have no opinion at all!" Yu Zhen shook his head quickly, gritted his teeth and followed Ji Zhe's order.
After dinner, Yu Zhen followed Ji Zhe for a walk at the entrance of the cafeteria with her belly full of food in her arms. As she walked, she said in aftertaste, "I have eaten so many braised pork, and Master Wen is definitely the one that cannot be replaced. It tastes absolutely amazing!"
"It's delicious but you can't eat it! I've never seen you eat so much before!" Ji Zhe followed Yu Zhen's steps, walking step by step, and asked curiously at the little woman beside him who was still intoxicated.
Yu Zhen opened his eyes, looked at the distance and said with determination, "I want to eat back all the hard work in training today, and I won't be able to pay if I eat less!".
"Then it's not worth the loss to eat up your stomach now?" Ji Zhe didn't agree with Yu Zhen's idea, reached out and rubbed Yu Zhen's swollen stomach, and asked with a frown.
Yu Zhen stretched out his hand and threw away Ji Zhe's big hand that was making trouble on her stomach, and said with a smile on the corner of his mouth, "I didn't feel much when I was eating, but I found out that I was full after eating!".
"Let's walk around and go back to the room. It's late at night and the dew is heavy!" Ji Zhela tested the temperature with her hands too real, and added worryingly after feeling the warmth of Yu Zhen's hands.
Yu Zhen nodded without objection, and couldn't stop stepping on Ji Zhe's shadow. Every time he was about to blend together, he would always separate again.
Yu Zhen tried again and again without giving up, and when he finally saw that the shadow was not separated, he also felt the warmth on his lips. When he looked up in surprise, he saw Ji Zhe's teasing eyes, and his whisper came from his ear, "In this way, we will truly merge together, and we will be inseparable!".
Yu Zhen's eyes were also stained with a smile, he just closed his eyes without replying, and felt the different Ji Zhe with his heart.
After this day, Yu Zhen was like winding up a clockwork, and she happily followed Ji Zhe to train every day. Occasionally, when Ji Zhe was not free, she would consciously do what She Ji Zhe taught at the usual training place. action.
Occasionally, when the weather is particularly bad, he also follows Ji Zhe and shuttles around in countless greenhouses to help work together. It seems that time will pass very quickly this way.
If the votes are strong, more will be added!mwah!
(End of this chapter)
"No, it's just that I haven't exercised for a long time and I'm just hungry!" After Yu Zhen finished his meal, he sat back not far from Master Wen, sat down opposite Ji Zhe, and smiled at Master Wen, "And , I will lose weight from today!".
"Losing weight!" Master Wen almost couldn't hold the lunch box in his hand, pointed to the rice bowl in Yu Zhen's hand and said, "It's not bad if you don't gain weight with your appetite, and thinking about losing weight is like talking in a dream!".
"I'm serious, Ji Zhe is helping me to exercise, and I feel that my legs are obviously thinner after one morning!" Yu Zhen said as he stretched out his legs, facing Master Wen's direction, and then It is the truth that I speak.
Master Wen glanced at Yu Zhen's leg, and said seriously, "I'm not fat at all, why lose weight, Master Wen will cook braised pork for you at night, and we'll talk about weight loss when you're full!".
"Thank you, Master Wen, I will trouble you tonight!" When Yu Zhen was still debating whether to refuse, Ji Zhe had already spoken first and made a decision for Yu Zhen.
Master Wen waved his hand, and after eating the last mouthful of rice in the bowl, he said nonchalantly, "That's what I should do, thank you!".
Yu Zhen looked at Ji Zhe in surprise, and anxiously put down the chopsticks in his hand, looked at him and said, "I'm trying to lose weight, isn't it counterproductive to eat such greasy food?".
"Do you want to eat?" Ji Zhe directly ignored the anxiety in Yu Zhen's eyes, and simply looked at Yu Zhen and asked.
Yu Zhen hesitated for a moment, nodded and said in a low voice, "I want to eat, but I'm afraid of getting fat!".
"It's okay to be fat, just eat if you want!" Ji Zhe gestured to Yu Zhen's put down chopsticks, and then said, "Eat first, and I will teach you a set of exercises to reduce fat later, don't worry, eat what you want That's it!"
"Really?" Yu Zhen looked at Ji Zhe in surprise and asked back, quickly picked up his chopsticks, remembered something before eating, turned to look in the direction of Master Wen, please, "Master Wen, cut the braised pork into larger pieces , stay bored for a while and taste delicious!".
"Understood!" Master Wen added the third bowl of rice to himself, and answered without looking back.
After lunch, Ji Zhe and Yu Zhen stood in the woods, doing frog jumps hard, looked suspiciously at Ji Zhe and asked, "Is this useful? My legs are so sore!".
"It's definitely useful! When newcomers enter the training camp, the first thing to do is to do this. It can quickly lose excess water on the body, leaving only strong muscles!" Ji Zhe looked at Yu Zhen and nodded affirmatively, and then took out The strongest explanation of the evidence.
Yu Zhen was so frightened that she sat down on the ground, looked up at Ji Zhe's unbelievable opening, "Muscle? I don't want muscle!".
"I know!" Ji Zhe stretched out his hand to pull Yu Zhen up from the ground, and explained with a smile on his eyes, "Don't worry, I have adjusted the training method appropriately, and the amount of training is much smaller, so there will be no unsightly of the muscles!".
"That's good!" Yu Zhen exhaled lightly, slapped the dust behind him twice, and looked at Ji Zhe's pitiful opening, "Then should I continue now? My legs are so sore!".
"Go on! It's right to be sore, do you want to give up halfway?" Ji Zhe leaned over and stroked Yu Zhen's face with both hands, rolled his eyes, and discussed with a smile, "If not, we won't train in the afternoon , How about just removing the braised pork at night?".
"No! I want to eat it. Master Wen must have stewed braised pork in the crock pot by now!" Yu Zhen shook her head decisively. Her main motivation now comes from Master Wen's braised pork at night. If she is not allowed to eat it Otherwise, her motivation will be cut in half.
Ji Zhe stopped talking with a smile in his eyes, quietly waiting for Yu Zhen to move.
Yu Zhen breathed a sigh of relief, and made up his mind to squat down, even more standard than before. Ji Zhe looked at Yu Zhen's reaction in surprise, and secretly remembered how beautiful they were when they got married It seems that they are all secondary, but here, it seems that being able to eat delicious food is the most important thing.
Thinking of this, Ji Zhe felt a bit sour in his heart. Seeing that Yu Zhen was working hard, he said in a deep voice, "After the squats are done, there are still a hundred push-ups!".
"Ah?" Yu Zhen paused while squatting and raised his head stiffly to ask Ji Zhe.
Ji Zhe raised his eyebrows with a smirk, and said with a smile, "What? Do you really have any opinions?".
"No! I have no opinion at all!" Yu Zhen shook his head quickly, gritted his teeth and followed Ji Zhe's order.
After dinner, Yu Zhen followed Ji Zhe for a walk at the entrance of the cafeteria with her belly full of food in her arms. As she walked, she said in aftertaste, "I have eaten so many braised pork, and Master Wen is definitely the one that cannot be replaced. It tastes absolutely amazing!"
"It's delicious but you can't eat it! I've never seen you eat so much before!" Ji Zhe followed Yu Zhen's steps, walking step by step, and asked curiously at the little woman beside him who was still intoxicated.
Yu Zhen opened his eyes, looked at the distance and said with determination, "I want to eat back all the hard work in training today, and I won't be able to pay if I eat less!".
"Then it's not worth the loss to eat up your stomach now?" Ji Zhe didn't agree with Yu Zhen's idea, reached out and rubbed Yu Zhen's swollen stomach, and asked with a frown.
Yu Zhen stretched out his hand and threw away Ji Zhe's big hand that was making trouble on her stomach, and said with a smile on the corner of his mouth, "I didn't feel much when I was eating, but I found out that I was full after eating!".
"Let's walk around and go back to the room. It's late at night and the dew is heavy!" Ji Zhela tested the temperature with her hands too real, and added worryingly after feeling the warmth of Yu Zhen's hands.
Yu Zhen nodded without objection, and couldn't stop stepping on Ji Zhe's shadow. Every time he was about to blend together, he would always separate again.
Yu Zhen tried again and again without giving up, and when he finally saw that the shadow was not separated, he also felt the warmth on his lips. When he looked up in surprise, he saw Ji Zhe's teasing eyes, and his whisper came from his ear, "In this way, we will truly merge together, and we will be inseparable!".
Yu Zhen's eyes were also stained with a smile, he just closed his eyes without replying, and felt the different Ji Zhe with his heart.
After this day, Yu Zhen was like winding up a clockwork, and she happily followed Ji Zhe to train every day. Occasionally, when Ji Zhe was not free, she would consciously do what She Ji Zhe taught at the usual training place. action.
Occasionally, when the weather is particularly bad, he also follows Ji Zhe and shuttles around in countless greenhouses to help work together. It seems that time will pass very quickly this way.
If the votes are strong, more will be added!mwah!
(End of this chapter)
You'll Also Like
-
Pokemon, a genius scientist who traveled from one piece
Chapter 263 10 hours ago -
Mortal Alchemy
Chapter 383 10 hours ago -
The evil witch BOSS just wants to develop in a low profile
Chapter 119 10 hours ago -
Elf, a genius scientist who traveled from one piece
Chapter 262 15 hours ago -
Lingxu, Sword Coffin, Blind Swordsman
Chapter 2269 15 hours ago -
Wasteland Development Diary
Chapter 448 15 hours ago -
In the Apocalypse, Hoarding Supplies with the System's Hundredfold Critical Hits
Chapter 157 21 hours ago -
On the day of the genocide, the parents of the Supreme Divine Dynasty came to
Chapter 536 21 hours ago -
Sherlock Holmes at Hogwarts
Chapter 111 21 hours ago -
After deciding to give up, I became popular
Chapter 169 21 hours ago