Naruto struggle

Chapter 9
The desolate cool wind blew through the dense woods, and the rustling sound was like a beautiful piece of music, rippling inside the practice field. However, neither of the two people in the field was in the mood to sit down and enjoy it leisurely. The atmosphere in the field was serious and silent. , the leaves that are occasionally blown down by the wind float around the practice field, further setting off a heavy atmosphere and giving people a deep sense of depression.

"Xiao Li, your body has recovered, are you ready? Cunquan practice!" A child with golden shawl and long hair said to a watermelon-headed child on the opposite side.It is said that Naruto felt that Naruto's explosive hairstyle in anime was not very handsome in his previous life, so he has long hair in this life, just like the hairstyle of the fourth generation.

"Well, I'm ready, let's start!" Xiao Li replied solemnly.

"Then, I will tell you the detailed cultivation method first, and you must listen carefully." Naruto said to Xiao Li after detecting that there is no Anbu around, and there is no feeling of being peeped by the third generation with a crystal ball, "Cultivation of Inch Fist It is divided into two methods of external and internal exercises. When practicing, both methods should go hand in hand. First of all, this is the list of methods for practicing external exercises. You should read it carefully and destroy it after reading it. In the future, follow the methods written on it. Cultivate." After speaking, he handed a densely written piece of paper to Xiao Li.

When Xiao Li saw it, he saw that it clearly listed a variety of cultivation methods to enhance the external physique, which was very clear:

(1) Chest expansion exercise: Stand with your feet shoulder-width apart, hold dumbbells with both hands and straight arms in front of your chest to do chest expansion exercise, inhale through the nose when expanding the chest (hands apart), and exhale through the nose when restoring, 20 times/group 3 groups, and then increase according to ability.Efficacy: Develop the strength of the pectoralis major muscle, and at the same time have an effect on the development of the deltoid muscle and latissimus dorsi.

(2) Forearm flexion exercise: Sit on the stool, hold a dumbbell in one hand, place the elbow on the knee, press the other hand to the elbow socket and stick to the knee, and then do the exercise of bending and stretching up and down with the dumbbell in hand. Exhale when exhaling and stretching your elbows, do 30 sets of 3 times/group, and increase your strength later.Efficacy: Develop forearm muscle strength, and also have effects on finger grip and arm strength.

(3) Bend over and side raise exercise: bend the upper body forward about 90°, hold the dumbbells with both hands and raise them in line with the shoulders, and then return to holding the dumbbells with both hands facing the ground, inhale when lifting, and exhale when restoring , 20 times/group to do 3 groups, and then increase according to ability.Efficacy: develop back muscles, etc.

(4) Negative bell sit-ups: hold dumbbells behind the head with both hands, lie on the bench with the body supine, do sit-ups, exhale quickly when getting up, inhale slowly when lying down, do 30 sets of 3 times/group, Increase in capacity in the future.Efficacy: develop abdominal muscle strength and waist strength.

(5) Negative bell squat: hold the dumbbells to the shoulders with both hands, do up and down squat movements, inhale when squatting and bring the dumbbells back to the shoulders, exhale when rising, and lift the dumbbells straight up at the same time, 30 times/group, 3 times group, and increase in capacity in the future.Efficacy: Develop the power of all parts of the body.

(6) Hold the bell and punch quickly: hold the dumbbells in front of the chest with both hands, quickly move forward to make punches, breathe out when punching, and stop at exhaustion, do 30 sets of 3 times/group, you can also do what you can.Efficacy: Enhance the explosive power of punching.After doing the above actions, you should take a deep breath, pat and massage the whole body to relax.Matters needing attention: ① Breathing: Inhale when exerting force, and exhale (spray) when relaxing. Remember this is very important. ②Relaxation: No matter during training or after training, the muscles should be relaxed.Absolutely avoid training stiff muscles, especially after strength training, you must quickly relax. The methods include "slapping, massaging, hot bath, and mind relaxation (you can refer to Dachengquan Zhuang Gong for mind relaxation).

Xiao Li carefully read it five or six times, until he could memorize it, he crushed the training list, and then slowly spread his palms, letting the whirling cool wind blow away the shredded paper in his palms open.

"I bought all the training equipment such as dumbbells yesterday, and they are in my backpack. I can practice later." Naruto added after seeing that Xiao Li had memorized the method.

"The next step is the cultivation of inner strength, and I will tell you directly. The so-called inner strength is the inner strength of martial arts cultivated through breathing, thinking and specific postures. There are two ways to achieve the powerful inner strength that unites "qi and force":
(1) Standing posture: Stand with your feet shoulder-and-a-half width apart, your toes seem to be grasping but not grasping the ground, the soles of your feet are empty, your knees should be bent but not beyond your toes, your arms are like sitting on a high stool, your center of gravity is stable, your upper body is upright, and your chest is closed Pull your back and draw your abdomen, keep your head upright and your eyes straight, and the top of your head seems to be dropped by a small line, then raise your arms and bend your elbows to embrace your chest, with your palms facing inwards, and your fingers facing each other, so that your shoulders sink to your elbows, and the distance between your fingers is a punch. The palms are about one foot away from the chest, and the ten fingers are naturally separated, which seems to be curved and straight. To do the above posture requires the whole body to relax, and then imagine that the hands are embracing a large tree.The requirements are: maintain a stable posture, calm the mind, breathe naturally, calm the mind, keep the whole body relaxed but not unremitting, tight but not stiff, look ahead, and eliminate distracting thoughts.

(2) Prone pile: You can do push-up pile practice after standing upright. The posture is the same as the push-up style, requiring the heels to be close together, the toes to touch the ground, the fists to stand shoulder-width apart, the back of the head to the heel to form a line, and the whole body to stand upright. , Action: Slowly bend down until the chest is almost touching the ground, keeping the whole body in a straight line, while bending down, inhale into the dantian, then slowly raise the body, and exhale at the same time, intending that the dantian qi passes from the shoulders to the elbows to the face of the fist, When the elbows are almost straightened on the body, suddenly accelerate to straighten the elbows, and at the same time blow out air and intend to reach the face of the fist, and at the same time intend to place a brick under each fist. When the air arrives, the brick will be crushed by my internal energy. Repeat this 20 times/group until exhausted.The problems to be paid attention to in internal strength exercises are:

①Regardless of standing posture or prone posture, keep your whole body relaxed, get rid of distracting thoughts, concentrate your mind, keep your whole body loose but unrelenting, tight but not stiff. The feeling of drilling down (tight and then loose).

② Internal strength exercises should be practiced at least twice a day, first standing on the pile and then lying down on the pile.

③ It is best not to practice within one hour before and after meals. Before practicing, remove all tights on the body and eliminate urine and urine.

④ After standing on the pile, you can slap the whole body, take a deep breath to relax, and after lying on the pile, you can quickly punch and relax.

⑤Keep practicing step by step, don't push yourself hard, and slowly extend the practice time. Don't try to be aggressive like last time. One sentence made Xiao Li scratch his head in embarrassment. In addition, keep breathing naturally, not intentionally Pretend to hold your breath and keep your mind focused. If there are too many distracting thoughts that you can't restrain, don't force it. You can close your eyes slightly and think about some pleasant things. Practice must be persistent. Only by practicing diligently can you enter the room. Most people can see the effect after 13 months. up.But, Xiao Li, if you want to achieve great success, it will be impossible without several years. The stage is given to you, and the next step is to watch your performance.Don't lose to me! "Fortunately, Naruto had always regarded Bruce Lee as an idol before, and he understood everything about Bruce Lee seriously. Otherwise, even if he knew that there was such a powerful method, he would have to sigh and grope in the dark! Now, Naruto and Xiao Li Finally, I am about to stand on the shoulders of giants and stride forward, and I am finally about to start becoming truly powerful!
"Well, for our dreams, we must work hard! Never give up, I will never be intimidated by this difficulty!" Xiao Li looked at Naruto and said excitedly.

As soon as they finished talking, the two of them immediately followed the method provided by Naruto and began to practice one-inch fists in the practice field. They really did not let go of every minute and every second of the two training strongmen!
While Naruto and Xiao Li were practicing in full swing in the practice field, in several other places in Konoha, the hurricane blown by Naruto's butterfly wings was constantly raging:

"Yes, that's it. Imagine that the shadow is a part of your body, and you have to use it as flexibly as you use your own arms." The middle-aged man with a scarred face faced a man with a bun tied into the sky and his face was covered with sweat. the child said;

"To gather your own chakra in a part of the place you want to double, this can save more chakra than the whole body double, and the control over the body will be greatly strengthened, it will not be the same as the whole body double Clumsy." A "plump" middle-aged man taught a "plump" child who was sweating profusely, "Come on, I will take you to a barbecue restaurant for a big meal after completing today's training tasks."

"For the barbecue??? For the barbecue??? For the barbecue???" Listen carefully, you can hear the child's mouth.

"Tooth, I told you to be fast. Didn't you eat this morning? How can you beat the enemy at your speed? Hurry up, don't try to be lazy!" A girl with a painted face yelled at a person and a dog next to her.

"Work hard! Work hard! Work hard! I won't lose to that lazy guy, one day I will surpass him!" said the painted-faced boy, the tooth.

"Don't be distracted, don't even think about dinner if you can't complete today's training plan!"

"what??????"

At this time, Li, Neji, and Tiantian were seven and a half years old, and Naruto, Sasuke, Shikamaru, Choji, Kiba, Hinata, Sakura, Ino, and Shino were six and a half years old.It will take four and a half years for Xiao Li and the other three to graduate from Ninja School, and five and a half years for Naruto and the other nine.

A year and a half later, Xiao Li found that he could not learn ninjutsu and genjutsu, and he was depressed for two days, but Naruto only said a word to him after two days of depression: "Even if you don't know any ninjutsu or genjutsu, You can become a powerful ninja just by relying on taijutsu!" After speaking, he took Xiao Li to Yile Ramen Restaurant and had two bowls of ramen.As a result, the next day, Xiao Li went to the ninja school with high spirits.

Although it made Xiao Li a little sad to change from the No.2 in the original class to the tail of the crane, he always kept Naruto's words in mind, and he would not easily show his strength, except when protecting the most important person he thought.This also caused no one except Naruto and Xiao Li to know Xiao Li's true strength. Since then, Xiao Li has become everyone's joke.Foolish people must have something to hate. When Xiao Li grows into an existence that you need to look up to in the future, what kind of expression will you have?

It is worth mentioning that Hinata also joined Naruto and Xiao Li's training team half a year ago. (Dang~dang~dang~dang~! The heroine finally appeared)

It was a bright afternoon. Naruto and Xiao Li were practicing Inch Fist when they suddenly felt someone approaching. After careful inspection, they found that it was Hinata. In her previous life, she had a good impression of this shy and introverted girl with a strong heart. Although she was reborn Afterwards, there were many opportunities to get in touch, but Naruto was under too much pressure to survive. He was worried that he would not be able to take good care of her after pulling Hinata in, so he never approached her.

Naruto thought that Hinata was going to say hello to him, but he felt that Hinata was silently watching himself and Xiao Li's practice behind a tree, and didn't come forward, so Naruto didn't take the initiative to say hello.

However, the next day, Hinata did come back early, so day after day passed, when Naruto finally couldn't bear to say hello to Hinata, Hinata stood up by himself and asked Naruto to guide him She practiced, so Hinata successfully joined Naruto and Xiao Li's training team under the condition that one was willing to fight and the other was willing to suffer.

It wasn't until later that everyone became familiar with Naruto and Xiao Li that Hinata was slapped by Hinata Hizuzu and kicked out because he failed to complete the training task assigned by his father, that is, Hinata Hizuru. I felt like I came here.But she found that Naruto, the laziest person recognized by everyone, was practicing with a boy with thick eyebrows. Not only that, but it was obvious that they were very powerful.Therefore, I watched it every day, and it was not until a month later that I mustered up the courage to stand up. This was a big breakthrough for the shy Hinata.

Therefore, Naruto's teaching of Chinese soft boxing to Hinata, that is, the teaching of Taijiquan was also put on the agenda. Similarly, she made a heavy oath, not because he didn't believe in Hinata, but because he didn't believe in that cruel big family That's all.

Time hastily slipped away in the non-stop exercise and leisure of the Xiaoqiangs like this? ? ? ? ? ?
(End of this chapter)