Magical Doctor Crazy Concubine: Your Majesty Move Away

Chapter 240 Visiting Prime Minister Gongsun's Mansion at Night

After dinner, she leaned over the desk and wrote the fat princess's weight loss plan.

The weight loss plan is much easier to write than the military training plan. In just an hour, she has written the plan for this month.

The weight loss time is one month, which is divided into five stages.

The first phase lasts for three days and is the physical adaptation phase.

There are three kinds of training tasks. The first is aerobics. She has drawn a map of aerobics and handed it to Xia Shan before dinner; the second is swimming. Swim for at least two hours a day, one hour in the morning and one hour in the afternoon The third is dancing, which is taught by the dance masters in the palace.

The amount of three meals a day for these three days will be gradually reduced one meal at a time. The daily recipe and dosage must be arranged strictly according to the data on the recipe.

The second phase lasts for seven days and is the formal fat reduction phase.

The training tasks in this stage will strengthen the length of time and difficulty in the first stage.In addition, the types of exercise should be increased, from [-] sit-ups a day, and then increase by [-] every day.Also run back and forth on the steps forty laps.There are [-] skipping ropes, which can be divided into two jumps.

The third stage is the devil training stage, which lasts for ten days.

On the basis of the second stage, the difficulty of the task was doubled, and a jogging event was added. Yuyun Palace is very large. They ran around the palace, running 5000 meters a day without getting dizzy.

At this stage, Gulingyan will increase their protein intake in their diet so that their bodies can accept such a strong amount of exercise.

The fourth stage is outdoor sports, which lasts for five days.

Outdoor sports are quite fun and relaxed, which can relax their bodies and minds and let them relax slowly from intense sports.

The sport is mountain climbing.

The fifth stage is the study of appearance, which lasts for five days.

During this stage, they will reduce their exercise intensity and learn about skin care and makeup every day.

After a series of weight-loss exercises, her body has slimmed down, so her skin will definitely be loose.

Gu Lingyan will specially prepare skin care products for them to make their skin firm and transparent.

After the five stages, it takes exactly one month. During this month, the spiritual girl will do acupuncture for them every day to improve their gastrointestinal function, so that they will feel full during the process of reducing food and will not be hungry. It is too uncomfortable; and acupuncture is used to activate their qi and blood, so that they will not faint due to insufficient supply of qi and blood during exercise; in addition, acupuncture is used to stimulate some of their acupoints to regulate their endocrine. Can achieve the effect of reducing fat.

Therefore, Gu Lingyan is full of confidence in their weight loss plan and has no worries at all.

After the plan was written, she handed it over to Xia Shan.

Xia Shan was very excited when he saw this proposal.

The princess is really amazing. This gradual method can improve their living habits and cultivate their willpower. Even if they no longer train in the future, they will not stop because of good eating habits and exercise habits. gain weight.

The princess is really amazing, it is not an exaggeration to be called a fairy.

Gu Lingyan said: "Princesses are usually spoiled and spoiled, you are just a slave, so you must not soften your heart when you treat them from the very beginning, you must be ruthless, and you must show your posture as a trainer. You can call yourself a fairy If you encounter them resisting dishonesty, you will use their agreement to intimidate and lure them, they are not afraid of you, but they will definitely be afraid of gods."

Xia Shan nodded and said: "Yes, the princess is wise."

Gu Lingyan said again: "Using deception to benefit others is a kind of thick black school. Although it is despicable, they will appreciate you and respect you in the later stage."

Xia Shan respectfully said: "Yes, Xia Shan is very grateful for the enlightenment of the princess."

"His Royal Highness and I will go out of the palace later, you remember to guard this Herb Garden."

"Yes."

After Xia Shan left the room, Gu Lingyan pulled Zhu Limo to change into clothes together.

They were all dressed up as guards, and with the tokens in Zhu Limo's hand, it was very easy for them to leave the palace.

In the middle of the night, the moon is clear and the wind is high, and everything is silent.

Gongsun Prime Minister's Mansion.

Zhu Limo and Gu Lingyan, both dressed in night clothes and covered their faces with black scarves, landed silently, and entered Gongsun Jingtian's study room after everyone in the mansion had fallen asleep.

Holding the Ye Mingzhu, Gu Lingyan saw clearly that the mechanism that Gongsun Jingtian would touch every time was a very ordinary-looking inkstone.

Gently turn the inkstone, the door of the bookcase moves slowly, and a wooden door appears at the bookcase.

Entering the door, there is also a mechanism inside the door, lightly press and turn, and the bookcase door closes again.

Going inside is a very narrow passage. After walking about ten steps, turn right and there is another door. Above the door is a stone statue of two dragons playing with pearls.

This stone statue is carved lifelike and exquisite.

Gu Lingyan was about to reach out, but was stopped by Zhu Limo.

Unknown objects must be tested by him, and he does not allow his wife to be in any danger.

Under the weak light, Gu Lingyan looked at her piggy, his dark eyes made her feel at ease.

I saw his slender fingers reaching into the stone bead, twisting it lightly, and the door opened silently.

As soon as the door opened, the inside instantly lit up with a golden yellow light.

Zhu Limo's big palm held Gu Lingyan's small hand, one in front of the other, slowly entering.

"Gongsun Jingtian has great ambitions!" Gu Lingyan looked at the scene in front of her, and she instantly felt as if her eyes were going to be blinded.

This is a palace made of pure gold, with a very large luminous pearl placed in each of the four corners of the palace.

The dragon chairs and steps in the hall... even the floor are all made of gold.

And this palace is very large, magnificent and majestic——

It seems that no words can describe this shocking scene.

Gu Lingyan let go of Zhu Limo's hand, and wanted to go to the dragon chair, but was stopped by Zhu Limo again.

"Don't go, we don't know the mechanism here, and we are afraid that there is a hidden weapon here." He frowned deeply, holding the hilt of his sword tightly, fearing that something here might accidentally injure his wife.

He pulled Gu Lingyan behind her.

He led her to a door on the left side of the palace, which was also made of gold.

Apart from gold, luminous pearls, and various decorations of jade, there are no other sundries here.

It seems that Gongsun Jingtian likes these.

Although Gu Lingyan likes gold, she thinks that Gongsun Jingtian built a palace with pure gold, which is too vulgar!

Walking to the door, the door handle is made of a very transparent topaz, and the jade is carved with a unicorn pattern.

Zhu Limo gently pushed the door open, and the door opened easily.

Walk out the door and see a passage, the passage is wide enough to accommodate a dozen people side by side, and there are also night pearls placed in the passage.

They walked in, and when they walked a distance of three feet, Zhu Limo held her hand tightly and stopped suddenly: "Slow down, be careful."

　Azi murmured: The third watch is over, see you tomorrow.Pray for Tianjin. .

　　
　
(End of this chapter)