The first peasant concubine of the prosperous age

Chapter 151 Potato Ripe (1)
After listening to Yang Yaoyao's words, everyone whispered.

Yang Yaoyao smiled and said: "Since you don't understand, I will show you first, and then follow what I said later. You will be divided into two teams first. There is a competition. If you win the team, I will make dinner for tonight." I made it myself, there are braised pork, sweet and sour tenderloin... I believe you have never tasted these delicacies, and winning the team tonight will be a blessing..." Yang Yaoyao naturally wanted to throw out temptations at the beginning, until everyone really admitted that these were effective , when she is willing to train, she doesn't need to bother so much.

I believe that five days is enough to subdue these people.

Said, Yang Yaoyao rolled up the clothes on his body, did a few warm-up exercises quickly, and then ran towards the target like an arrow off the string. His body was light and graceful, and his speed was even more astonishing. Obstacles, pull-ups, crossing gauze nets, crossing bunkers, all the movements are done so easily and gracefully, people can't help but look at them with admiration, as expected, you can't judge people by their appearance, and I can't help but think of myself, if the best among them may not be able to do it At this point, just watching Yang Yaoyao make this series of movements seems very simple.

After Yang Yaoyao finished, he ran to everyone and said loudly, "Do you understand now?"

"I see."

"Okay, divide into two teams."

After everyone was divided into two teams, Yang Yaoyao gave an order to let them start the competition. Everyone focused on the delicious food and wanted to win, but many actions looked simple, but they performed them so clumsily and slowly. secretly startled.

Afterwards, the two teams competed to win and lose, which also made everyone clearly realize that their eyes are superior and their abilities are inferior. After seeing their insignificance and inadequacy, Yang Yaoyao didn't say anything, but just turned around and went to cook. I believe they will reflect on themselves.

But at this moment, Jin Heng said to everyone sincerely: "If you choose to follow the master and trust the master, you will definitely not regret it in the future. She deserves your allegiance."

Everyone was also seriously thinking, yes, which master would come to train them in person, and even cook for them in person, just like that is enough to move them.

Afterwards, Yang Yaoyao showed Jin Heng the training schedule: get up early in the morning, put 20kg sandbags on each person and run five laps around the sandfield.Training through the 30-meter gauze back and forth 50 times.

Then lift the boulder 50 times, endurance physical training: hold the arrow horizontally, the arrow is hung by a rope with a brick, and stand motionless for 2 hours.Practice target shooting for an hour, and then practice sparring, fighting, and hard qigong.Half an hour after lunch, continue to carry weight for five laps, practice wearing thick soldier uniforms, and then swim training.Field walking training and more.

That’s all for the time being. After a while, to see everyone’s results, she will increase the intensity of training. Now it’s mainly about exercising everyone’s physical strength, and she will also prepare sufficient nutrition for everyone. Such high-intensity training naturally requires adequate training. She is not stingy about nutrition.

Looking at the plan, Jin Heng sighed again and again. He asked Yang Yaoyao about some things he didn't understand when he was cooking, and Yang Yaoyao explained to him what was training.

This made Jin Heng worship Yang Yaoyao as a god, and he was even more excited when he learned that Yang Yaoyao had been training everyone here for five days.

Yang Yaoyao seriously prepares dinner, chops and stir-fries all by himself. The big pot of rice has big shovels, but Yang Yaoyao doesn't find it hard, and prepares every dish carefully.

After a while, a sweet and sour pork tenderloin was cooked, and Jin Heng smelled the aroma, and the gluttons were completely hooked out.

Jin Heng looked at the three pots of sweet and sour pork tenderloin without blinking his eyes, smelling the aroma, he felt extremely delicious.

When Yang Yaoyao was cutting the meat, he looked sideways and saw Jin Heng's expression. He seemed to know what he was thinking, and said with a smile: "If you want to eat, you can pick up a few pieces with chopsticks and taste it. Don't eat too much. Make it today." There will be a lot of meals, one taste of the same, and there will be more delicious food later."

Jin Heng was not restrained, he just picked up the chopsticks and picked them up to eat. As soon as he took a bite, his eyes flashed with surprise. He had never tasted such delicious food. In the past, in the Jin Mansion, the servants would recruit all kinds of masters to give them food. His father cooks, and he also grew up in the food pile since he was a child.

But this kind of taste has never been tasted before. It is bright red in color, sweet and sour, crispy on the outside and tender on the inside. He can only think of these few words, which are really indescribable. will not be enough.

But thinking of what Yang Yaoyao said, there will be a lot of dishes later, he looked forward to it even more, resisting the desire to pick up vegetables and continue eating, and waited dryly beside him, watching Yang Yaoyao cut the meat, season it, and make it every step of the way. It was so beautiful and moving that he was a little crazy.

Shock can no longer be described in his heart. This is the first time he saw Yang Yaoyao cooking, and it was also the first time he tasted her cooking. The master can bring countless surprises to people every time, making people constantly discover, Constantly amazed.

He just quietly looked at Yang Yaoyao from the side, looked at her side face, the halo of the setting sun shone on her body faintly, as if she had been given the most moving light.

Yang Yaoyao looked at Jin Heng in a daze, and said, "Don't be dazed, come over and help, break the eggs into a bowl, and wash those dishes well."

"Okay." Jin Heng excitedly stepped forward to help, wanting to do it.

He took an egg and beat it to the side with a click, but the egg was all crushed. He stared at the broken egg in front of him in shock. No, could it be that he can't even beat an egg well.

Yang Yaoyao frowned, looked at Jin Heng and shook his head, thinking that he used to be the son of a rich family, so naturally he didn't need to do these things.

Yang Yaoyao could only demonstrate: "Have you seen it? For many things, too much force won't work, and even too little force won't work. You have to grasp the speed well. It's the same when doing things on weekdays and practicing skills. Haste makes waste." , but no effort, no effort, still can't achieve the effect..." Yang Yaoyao said while explaining more profound truths to Jin Heng.

Jin Heng listened carefully to every word of Yang Yaoyao, thinking about what he had done these days in his mind, indeed, sometimes, he was eager for success, but it backfired.

His eyes are bright, this woman's wisdom is unsurpassed by anyone, sometimes, she can wake him up with a single word.

Following Yang Yaoyao's movements, after Jin Heng cracked two eggs, he was able to crack the eggs into the bowl.

He was helping Yang Yaoyao by the side like this, very busy, and Yang Yaoyao has been busy all the time, her forehead was covered with sweat, in order not to delay everyone's meal, she just wiped it with a towel in a hurry, then Continue to cook the dishes in hand.

After the 100 people had rested, they came to the yard and saw the smoke curling up from the kitchen. Thinking of Yang Yaoyao's talk about cooking, he was both puzzled and curious. He looked in the direction of the kitchen, just in the halo of the setting sun. , Seeing that gentle-looking woman, using the shovel in her hand, she kept stirring something.

(End of this chapter)