Chapter 166 Return (4)
Early the next morning, before dawn, Zhao Ruyu got up early, put on Lu Ruoyan's improved sportswear specially designed according to the modern style, and went to the kitchen to make breakfast.
"Yu'er, why did you wake up so early?" Shen Qingyan looked at Zhao Ruyu who was lighting the fire, and asked in puzzlement.
"Didn't my sister say that I started teaching Yu'er today?" Zhao Ruyu looked at Lu Ruoyan accusingly, as if she had done something outrageous.
"Of course my sister hasn't forgotten." Lu Ruoyan touched her face with a smile, "Otherwise, why did you drive out your clothes like rushing work yesterday."
Only then did Zhao Ruyu realize that the clothes Lu Ruoyan was wearing were similar to her own. "This kind of clothes is loose and sweat-absorbing, so it's more convenient for training. Let's go, sister will take you out for a run first, and we'll make breakfast when we come back."
After speaking, she took Zhao Ruyu's hand and went up to Pingshan. She had already been here last night and found a relatively flat path that could be used as a road.
"Let's start, Yu'er, run slowly first, let's start with physical fitness and endurance." Lu Ruoyan was doing demonstration movements in front, and told Zhao Ruyu the essentials of controlling breathing.
The two started running slowly on the mountain road. Lu Ruoyan did not allow Zhao Ruyu to speed up. Considering that it was Zhao Ruyu's first regular run, she only asked her to loosen her muscles. After a few days, Zhao Ruyu got used to it before she could speed up slowly.
The two ran down round after round, and Zhao Ruyu's breath became more and more chaotic, and often he couldn't control his breathing when he controlled his steps.
Seeing that Lu Ruoyan ran easily, Zhao Ruyu gritted her teeth and persisted, her little face was flushed, her mouth was wide open, and she was panting heavily, Lu Ruoyan felt distressed, and slowly slowed down, "Yu'er, let's stop here today. "
"No, sister, sister, sister, Yu, Yu'er, still, still, still..." Zhao Ruyu said that she could stop when she heard that she could stop, and immediately stood on the spot while panting.
"Look at you, you can't even speak smoothly, but you're still stiff." Lu Ruoyan sighed, and took her little hand, "Don't stop right away, it will be much easier for me to help you walk." This is what everyone in the previous life said. Knowing things, although she forgot the reason, walking down a long distance is indeed much more comfortable than sitting down on the spot.
"Don't think that you only ran for a short while. The next walk is more important than running. If you run alone in the future, you must remember this. Don't stop as soon as you finish running, and don't stop because you are tired." Sit or lie down, or there will be problems."
When the two came down the mountain dripping with sweat, they met Zhu Cheng who had just rushed to their door, "Where did the two ladies go so early?"
"Do I need to report to you?" Lu Ruoyan didn't even give him a look, and gently took Zhao Ruyu's hand, "Are you tired, my sister will boil water for you to take a bath, or you will catch a cold soon."
"Go ahead and burn it." Zhu Cheng rubbed his nose. Miss Lu seemed to have a lot of hostility towards him today. After thinking about it, he couldn't remember how he had offended her.
But when he walked into the stove, a tall figure was already sitting behind the stove, "Master." Zhu Cheng was startled, shouldn't he be in the capital?Yesterday I received a letter from him, and this morning he actually appeared in front of me. "Master, let the subordinates come down, you go and rest."
Seeing Yin Guangzhai's dusty face, he knew that he rushed here overnight.
"I'll come, you can go down." Now he doesn't want Zhu Cheng to get in the way here.
Just as he was talking, sister Lu Ruoyan had already entered. Seeing Yin Guangzhai, Zhao Ruyu was startled, and cheered, "Bad brother."
On the other hand, Lu Ruoyan's expression became much calmer. Last night, she knew that Yin Guangzhai would basically arrive today. Unexpectedly, he showed up at her home early in the morning.
"You're not surprised at all." Yin Guangzhai didn't care that Lu Ruoyan was sweating all over, and reached out to caress her face, "What did you do, why did you get into such a mess?"
Lu Ruoyan raised her eyebrows, but without saying anything, she patted his hand, took out the tub, and prepared hot water for Zhao Ruyu.
Yin Guangzhai glanced at Zhu Cheng suspiciously, saw that he also shook his head, and then pressed Lu Ruoyan's hand, "Let the servants come in." Just after he finished speaking, two people appeared in the kitchen, and quickly Prepare hot water.
After a while, Lu Ruoyan and Zhao Ruyu came out of their own rooms clean and fresh. Yin Guangzhai hurriedly brought a towel and wiped Lu Ruoyan's hair, but she avoided her lightly, "I will do it myself."
"Why is Yan'er so alienated from me?" Yin Guangdi's face was a little hurt, but he didn't know what the problem was.
"It's okay." Now it's Lu Ruoyan's turn to treat him like gold, "I still have to make breakfast, you can sit down for a while." After speaking, she put on her hair that was still dripping and went to cook in the stove Congee, by the way, I also washed two eggs and put them in the porridge, set up another oil pan, and pasted a few multigrain pancakes.
The amount of exercise this morning is a bit heavy, so I have to feed Zhao Ruyu better so that she can recover her strength as quickly as possible.
"Sister, I'll help you." Zhao Ruyu also followed into the kitchen.
"Why is Yu'er here, aren't you tired?" Lu Ruoyan looked at her softly, and before she set off, she forced Zhao Ruyu to drink a bowl of light salt water, so now her spirit still looks good.
"Isn't sister not tired?" Zhao Ruyu smiled mischievously, "Yu'er will not be worse than sister."
"Then Yu'er will help my sister burn it." Lu Ruoyan nodded.
With Zhao Ruyu's help, breakfast was ready quickly. Looking at the steaming porridge, Shen Qingyan suddenly wanted to eat preserved eggs. This was one of her favorite side dishes in her previous life. A preserved egg, poured with soy sauce and sesame oil, the taste is beyond description.
Although there are no chickens here, but you can do it yourself. Anyway, there are a lot of chickens at home, and they often enter the fantasy world, laying far more eggs than other chickens, and it’s not good to eat too much preserved eggs, but occasionally Eat it, it's still delicious.
Seeing Lu Ruoyan staring at the hot porridge in a daze, Yin Guangdi thought that she thought the porridge was too hot, so he stood up and took a few more small bowls, poured the porridge into the small bowls, and let it cool down more easily, Let's open a well in the yard, soak the porridge in the well water to cool it faster, and it will be convenient to use water in the future."
(End of this chapter)
Early the next morning, before dawn, Zhao Ruyu got up early, put on Lu Ruoyan's improved sportswear specially designed according to the modern style, and went to the kitchen to make breakfast.
"Yu'er, why did you wake up so early?" Shen Qingyan looked at Zhao Ruyu who was lighting the fire, and asked in puzzlement.
"Didn't my sister say that I started teaching Yu'er today?" Zhao Ruyu looked at Lu Ruoyan accusingly, as if she had done something outrageous.
"Of course my sister hasn't forgotten." Lu Ruoyan touched her face with a smile, "Otherwise, why did you drive out your clothes like rushing work yesterday."
Only then did Zhao Ruyu realize that the clothes Lu Ruoyan was wearing were similar to her own. "This kind of clothes is loose and sweat-absorbing, so it's more convenient for training. Let's go, sister will take you out for a run first, and we'll make breakfast when we come back."
After speaking, she took Zhao Ruyu's hand and went up to Pingshan. She had already been here last night and found a relatively flat path that could be used as a road.
"Let's start, Yu'er, run slowly first, let's start with physical fitness and endurance." Lu Ruoyan was doing demonstration movements in front, and told Zhao Ruyu the essentials of controlling breathing.
The two started running slowly on the mountain road. Lu Ruoyan did not allow Zhao Ruyu to speed up. Considering that it was Zhao Ruyu's first regular run, she only asked her to loosen her muscles. After a few days, Zhao Ruyu got used to it before she could speed up slowly.
The two ran down round after round, and Zhao Ruyu's breath became more and more chaotic, and often he couldn't control his breathing when he controlled his steps.
Seeing that Lu Ruoyan ran easily, Zhao Ruyu gritted her teeth and persisted, her little face was flushed, her mouth was wide open, and she was panting heavily, Lu Ruoyan felt distressed, and slowly slowed down, "Yu'er, let's stop here today. "
"No, sister, sister, sister, Yu, Yu'er, still, still, still..." Zhao Ruyu said that she could stop when she heard that she could stop, and immediately stood on the spot while panting.
"Look at you, you can't even speak smoothly, but you're still stiff." Lu Ruoyan sighed, and took her little hand, "Don't stop right away, it will be much easier for me to help you walk." This is what everyone in the previous life said. Knowing things, although she forgot the reason, walking down a long distance is indeed much more comfortable than sitting down on the spot.
"Don't think that you only ran for a short while. The next walk is more important than running. If you run alone in the future, you must remember this. Don't stop as soon as you finish running, and don't stop because you are tired." Sit or lie down, or there will be problems."
When the two came down the mountain dripping with sweat, they met Zhu Cheng who had just rushed to their door, "Where did the two ladies go so early?"
"Do I need to report to you?" Lu Ruoyan didn't even give him a look, and gently took Zhao Ruyu's hand, "Are you tired, my sister will boil water for you to take a bath, or you will catch a cold soon."
"Go ahead and burn it." Zhu Cheng rubbed his nose. Miss Lu seemed to have a lot of hostility towards him today. After thinking about it, he couldn't remember how he had offended her.
But when he walked into the stove, a tall figure was already sitting behind the stove, "Master." Zhu Cheng was startled, shouldn't he be in the capital?Yesterday I received a letter from him, and this morning he actually appeared in front of me. "Master, let the subordinates come down, you go and rest."
Seeing Yin Guangzhai's dusty face, he knew that he rushed here overnight.
"I'll come, you can go down." Now he doesn't want Zhu Cheng to get in the way here.
Just as he was talking, sister Lu Ruoyan had already entered. Seeing Yin Guangzhai, Zhao Ruyu was startled, and cheered, "Bad brother."
On the other hand, Lu Ruoyan's expression became much calmer. Last night, she knew that Yin Guangzhai would basically arrive today. Unexpectedly, he showed up at her home early in the morning.
"You're not surprised at all." Yin Guangzhai didn't care that Lu Ruoyan was sweating all over, and reached out to caress her face, "What did you do, why did you get into such a mess?"
Lu Ruoyan raised her eyebrows, but without saying anything, she patted his hand, took out the tub, and prepared hot water for Zhao Ruyu.
Yin Guangzhai glanced at Zhu Cheng suspiciously, saw that he also shook his head, and then pressed Lu Ruoyan's hand, "Let the servants come in." Just after he finished speaking, two people appeared in the kitchen, and quickly Prepare hot water.
After a while, Lu Ruoyan and Zhao Ruyu came out of their own rooms clean and fresh. Yin Guangzhai hurriedly brought a towel and wiped Lu Ruoyan's hair, but she avoided her lightly, "I will do it myself."
"Why is Yan'er so alienated from me?" Yin Guangdi's face was a little hurt, but he didn't know what the problem was.
"It's okay." Now it's Lu Ruoyan's turn to treat him like gold, "I still have to make breakfast, you can sit down for a while." After speaking, she put on her hair that was still dripping and went to cook in the stove Congee, by the way, I also washed two eggs and put them in the porridge, set up another oil pan, and pasted a few multigrain pancakes.
The amount of exercise this morning is a bit heavy, so I have to feed Zhao Ruyu better so that she can recover her strength as quickly as possible.
"Sister, I'll help you." Zhao Ruyu also followed into the kitchen.
"Why is Yu'er here, aren't you tired?" Lu Ruoyan looked at her softly, and before she set off, she forced Zhao Ruyu to drink a bowl of light salt water, so now her spirit still looks good.
"Isn't sister not tired?" Zhao Ruyu smiled mischievously, "Yu'er will not be worse than sister."
"Then Yu'er will help my sister burn it." Lu Ruoyan nodded.
With Zhao Ruyu's help, breakfast was ready quickly. Looking at the steaming porridge, Shen Qingyan suddenly wanted to eat preserved eggs. This was one of her favorite side dishes in her previous life. A preserved egg, poured with soy sauce and sesame oil, the taste is beyond description.
Although there are no chickens here, but you can do it yourself. Anyway, there are a lot of chickens at home, and they often enter the fantasy world, laying far more eggs than other chickens, and it’s not good to eat too much preserved eggs, but occasionally Eat it, it's still delicious.
Seeing Lu Ruoyan staring at the hot porridge in a daze, Yin Guangdi thought that she thought the porridge was too hot, so he stood up and took a few more small bowls, poured the porridge into the small bowls, and let it cool down more easily, Let's open a well in the yard, soak the porridge in the well water to cool it faster, and it will be convenient to use water in the future."
(End of this chapter)
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