I am a national treasure, who am I afraid of?

Chapter 138 Push-up bear, sit-up bear
Walk a hundred steps after a meal and live to 99.

This is an old saying, but it is very useful. People who often work at their desks can relax their limbs by taking a walk after eating, without doing strenuous exercise. Qin Yiren and Han Ziyao are modern urban beauties, even though they are students , but I also pay more attention to physical maintenance... I used to go out for a walk after eating.

But now, with Gu Cang around, it is obviously impossible.

I had no choice but to rest at home on the spot, and after digesting food, do some exercise—this was something that Gu Cang had never seen before.

It seems... Dai Xiaoxiao doesn't pay attention to sports.

Not only does he not pay attention to exercise, but he often eats snacks, but he doesn't lose weight, and his body is still thin and out of shape.

Oh, right.

Fat.

Gu Cang lay on the sofa squinting his eyes and recalled that when Dai Xiaoxiao hugged her yesterday, he felt that her chest was a little fatter.

Really, after eating so much puffed food, the stomach is not fat but the breasts are fat... This makes women in the world feel so embarrassing.

"Yiren, look, I'm already done. Hey, how about you wash the tableware?" Han Ziyao took a step ahead, took out the yoga mat, put it on the ground, and then supported the ground with her forearms and toes, forming a slight shape with her body. The shape of the arch, this is a posture for shaping the waist support.

This pose is the hardest to maintain.

However, upon hearing her words, Qin Yiren shook his head, grabbed Gu Cang who was rubbing his belly, and walked to Han Ziyao.

"Eh?" Han Ziyao blinked suspiciously.

Then, under her doubts and Gu Cang's bewildered expression, Qin Yiren slowly put Gu Cang on Han Ziyao's back: "You exercise slowly." He said, packed up the tableware and went into the kitchen.

"Ah, don't do that, sister Yiren!"

Being pressed on Gu Cang's back, Han Ziyao's waist and back showed an obvious posture of sinking, but it was quickly stopped, but she kept trembling, not daring to move casually, as if she was afraid of throwing Gu Cang down.

Gu Cang, who had just been put up, was also a little nervous.

But he reacted quickly.

At the same time that Han Ziyao stopped the sinking trend, he spread his bear arms and legs, and straddled Han Ziyao's back in a riding posture, and suddenly felt a strange feeling in his heart.

Let him involuntarily take out a bear paw, take a deep breath, exhale, and then fall hard.

Snapped!
It hit Han Ziyao on the buttocks.

Han Ziyao trembled for a while, and finally couldn't help it anymore. She lay down on the yoga mat, pulled Gu Cang away from behind her, pushed her up, and said viciously, "You, you pervert! Where were you hitting just now?"

Gu Cang patted his head, blinked his eyes, and made a bewildered expression.

Meow meow meow?
what are you saying?Baby can't understand!

Han Ziyao's big eyes rolled around, and finally gave up, but she put her hand on Gu Cang's round belly and rubbed it, suddenly grinned, waved at Gu Cang and said, "Cang Cang, let's go to the gym together!" ah."

ha?Gu Cang tilted his head.

"Didn't I say that you are a bit overweight, and it's all due to your lack of exercise. If that's the case, then just do more exercise."

The more Han Ziyao talked, the brighter her eyes became. As she spoke, she got up neatly and straightened herself up again, and then said to Gu Cang, "Come on, Cang Cang, learn from me, have you seen how I did it?" ? Try it too."

Keep your forearms and toes on the ground for a few minutes.

Gu Cang wasn't sleepy either, simply because he was stuck at home, but he knew what was good and what was bad. Under Han Ziyao's repeated greetings, he slowly got up, landed on all fours, and just lay quietly beside Han Ziyao, turning his head to look at In the past, wink.

so?

Han Ziyao: "..." Paralyzed!
Forget that this product is a crawler!

One person and one bear remained in the lying position for a few minutes, but before they finished, Qin Yiren, who was packing the tableware over there, came out, took a look at this side, and brought a yoga mat from the room, and came to Gu Cang's other room. Set aside.

This is also the way to start.

Han Ziyao did it in advance, but after finishing it, she didn't rush to do other things, but taught Gu Cang: "Cang Cang, do you know what push-ups are? Look at me, look at me, it looks like this."

Gu Cang pouted, but still watched Han Ziyao demonstrate.

"You follow my posture, Cang Cang, you are a male bear, and doing more push-ups is good for you." Han Ziyao said nonsense seriously, "I think now, the reason why you pandas are famous for being fast shooters is probably A large part of the reason is that I am usually too lazy and do not exercise well, so that I don’t have much physical strength to complete high-intensity exercises such as palm presses, so my ability gradually weakens.”

Weaken your uncle!
Canglaoshi wanted to hit someone after hearing this!
Gu Cang sat up, raised his bear paw and was about to call out, but was stopped by Qin Yiren, turned his head, and saw Qin Yiren nodding at him: "Cang Cang, try it."

Shrugging his shoulders, he retracted the bear's paw.

Gu Cang stood up in a push-up position, then bent his arms and legs at the same time, slowly sank down, and when he felt his stomach was about to touch the ground, he slowly lifted it up.

"One, not bad, very standard, continue my work!"

Gu Cang did not speak, took a deep breath, and then continued, sinking, lifting; sinking, lifting; sinking, lifting... I don’t know if it’s the blessing of the panda’s racial talent, I can try various postures, and I can do push-ups It wasn't very hard to come.

Ever since, Gu Cang did...eight amidst Han Ziyao's admiration.

Snapped!
Collapsed to the ground.

Don't, don't talk about me, I'm almost a useless bear.

Qin Yiren stopped a set of movements, walked to Gu Cang's side, gently kneaded Gu Cang's arms and legs, and said at the same time: "Do as much as possible for one set before resting, otherwise the previous work will be abandoned halfway."

"What should I do next?" Han Ziyao thought for a while, "Why don't you do sit-ups, anyway, giant pandas can do any posture, what if it is not the traditional posture but the posture of Guanyin sitting on the lotus platform, so lie on your back You need to practice more sitting ups."

Gu Cang's paws flashed coldly again.

He fixed his eyes on Han Ziyao, but he roared in his heart: Come here if you have the ability, Uncle Xiong can't beat you to death, you little motherfucker!

"Lie down." Qin Yiren's voice sounded beside his ears.

Gu Cang lay down obediently again, looking up at the sky.

Qin Yiren held down his bear legs and said, "Sit up."

Brush, Gu Cang sat up.

"Lie down."

Pa, Gu Cang lay down.

"Get up again."

"Lie down."

……

Gu Cang fell asleep. He dreamed that he seemed to be a tireless well drilling machine, ups and downs, ups and downs, the drill bit digging down from time to time, digging, and after a while, it seemed that the underground hole was finally opened. river.

A stream of cool water vapor gushes out.

Immediately, in a daze, he heard a scream from beside him: "I'm going! Cang Cang wetted the bed!"

……

(End of this chapter)