Three Kingdoms Swept the World II

Chapter 73 Qin's Bodybuilding Technique

Qin Feng saw Cao Cao, Yuan Shao, Liu Bei, Guan Yu, Zhang Fei, Dian Wei, Xu Chu, all the heroes of the Three Kingdoms, all lunged and stretched their arms, holding the sky with both hands, doing the stretching exercise in the first section of the eighth radio gymnastics. "The liver and gallbladder are torn", he slapped his forehead, "Did the master play too much?"

He stopped on stage.Unexpectedly, someone below would be unhappy immediately, Cao Cao put on a dark face, held the sky in his hands, and shouted: "My brother Zijin, why did you stop, keep going!"

Everyone shouted together: "General Qin is selfless, please teach us."

Qin Feng scratched his head. When he was in the later life, he didn't bother to learn it. It's good that he rushed to learn it.Therefore, Qin Feng could only bite the bullet and continue, saying: "Start now, chest expansion exercise."

“1~2~3~4~5~6~7~8！”他一面喊着节拍，一面扩胸后，又来了一个侧体的拉臂动作。

After Cao Cao finished, he immediately shouted, "I know, I know, this is for practicing bow and arrow!"

Yuan Shao was puzzled and said, "Why do you clap your hands when your two arms are moving forward?"

"To improve concentration, idiot." Cao Cao rolled his eyes and said.

When Yuan Shao was furious, Qin Feng was completely dizzy, and felt that Cao Cao was worthy of being a hero, so talented.However, the second half of this chest expansion exercise is indeed similar to the posture of opening the bow and releasing the arrow.

Ever since, thousands of people "bend their bows and shoot the big eagles" together.

After that, it's kicking.

While kicking his legs, Liu Bei couldn't help saying: "Qin Zijin is so dark, he's full of flirtatious legs!"

Guan Yu stopped immediately, stroked his beard and said, "I won't learn this move, let's see if the next move works."

However, the more Liu Bei kicked, the more addicted he became.

Then came the sideways movement.

Yuan Shao couldn't help sighing: "This secret technique is really good, even the movement of waving hands can be regarded as exercise!"

Qin Feng was already sweating profusely, because in his opinion, this was not a secret technique at all, it was radio gymnastics.

When looking at the "jumping movement", Qin Feng felt that he was about to reveal his secrets, but seeing Cao Cao and others, they danced happily.The crackling applause was more orderly than any school in later generations during inter-class exercises.

After tidying up the exercise, Cao Cao and others looked unsatisfied.

Cao Cao thought of some fitness techniques he had learned, and couldn't help saying: "It seems a simple movement, but it contains the principles of martial arts and physical fitness. Brother Zijinxian is really selfless and taught us a good set. Physical fitness!"

At the same time, Guan Yu, Zhang Fei and the others were also pondering over what they had learned, nodding frequently.

Although Qin Feng only taught Cao Cao and others an ordinary radio gymnastics, it also contains the principles of various sports skills, which is also the wisdom of the broad masses of the people. More than 1000 years later, the wisdom of the people was confirmed by Cao Cao and others 800 years ago.

Qin Feng felt that since the ancients believed in this, let’s continue, and shouted: “I’ll do it alone again, pay attention to the shape of my hands, the angle of the bending of my arms and legs, the main point is here!”

Cao Cao and the others regained their spirits and hurriedly concentrated their attention.

When Qin Feng finished the second round, the soldiers in the audience split up and down, and Huangfusong and Zhu Jun came.

The two old generals were very excited at the moment, they were in the audience, but they saluted first, Huangfusong said movedly: "Zi Jin is so selfless, teaching the soldiers secret arts, we are very admired."

The two of them are well aware of the importance of the secret art of fitness, and they believe that with this set of secret art taught by Qin Feng, the combat effectiveness of the court officers will reach a new level.

Qin Feng was very ashamed, and said to himself that you are always a famous player, so don't praise me like that. In fact, I just taught the eighth set of radio gymnastics. If I still remember the first few sets, I will teach you together. When I was young, I was eliminated when I grew up, so I remembered the eighth set, thanks to the physical education teacher.

Zhu Jun saluted again, eagerly said: "Zi Jin, can you promote it in the army, your first set...the first set...."

"The first set of military gymnastics." Cao Cao said hastily.

"That's right, what about military gymnastics?" Zhu Jun was very embarrassed after speaking, as if he was afraid that he would not want to take the treasure from Qin Feng.

It's just radio gymnastics, Qin Feng didn't care, and replied: "You don't have to be like this, let alone in the army, there is no problem in promoting it all over the world. If I have the second set, what about the eighth set?" Yes, they will be taught together."

Huangfusong and Zhu Jun were overjoyed, and they saluted again, the former was very excited, "Zijin is willing to teach our army the secret technique that is not passed on, it is really a blessing for the imperial court, I will present this to the imperial court, and Biaozijin will teach it A great achievement in fitness!"

Qin Feng was overjoyed when he heard the words. He knew that this was a great achievement, and he learned a few more things from his physical education teacher when he was a child.But on another thought, the physical education teacher is a woman and young, and I guess she doesn't know too many routines.

Ever since, with the introduction of the above table to the capital, Qin's fitness techniques have been promoted, and people all over the world are learning.Even 800 years later, the folks still practice Qin's fitness techniques.Famous gymnasts of later generations can't help but sigh that the ancients thousands of years ago had such wisdom and perfectly combined mechanics and human body, which is really amazing.

In this regard, during the period of waiting for the imperial court's order, it ranges from Huangfusong, Zhu Jun, Cao Cao, Yuan Shao, Liu Bei, to such powerful generals as Guan Erye, Zhang Fei, Dianwei, Xu Chu, and down to ordinary soldiers.In short, the whole army began to practice Qin's bodybuilding exercises vigorously and in full swing.

Watching tens of thousands of people practice the eighth set of radio gymnastics, Qin Feng sighed every day, and deeply understood the pain of future generations of physical education teachers.

"Boy, pay attention to arm movements, palms down, not up. Cao Mengde, are you an idiot? Yuan Shao, are you stupid? Are you stupid?"

"Stupid!" Cao Cao said.

"You are not smart!" Qin Feng scolded.Ever since, Qin Feng once again experienced the joy of teaching Xiongxiong.

Three days passed in a blink of an eye, and it was early June.

Qin Feng was running that day, and he saw all the soldiers doing radio gymnastics. When he returned to the big tent, he had a feeling and couldn't help saying: "Heaven will send a great task to the people, and they must first work their muscles and bones. Its body and skin are empty of its body..."

Liu Bei happened to hear it, and suddenly felt that he was talking about himself, so he couldn't help shouting: "Good poetry, good poetry!"

Qin Feng turned his head and looked, "It turns out that ringworm is coming, what's the matter?"

Liu Bei greeted hurriedly, and said: "My dear brother, there is still something I don't understand about the chest enlargement exercise, I hope my dear brother will not hesitate to enlighten me!"

Qin Feng glanced at Liu Bei's chest with the three big characters "Huangxiejun", and said to himself that you don't have breasts either, so if you are doing breast expansion exercises, it will naturally not be in place.

At this time, Dian Wei came happily, and started to shout from a long distance, "My lord, the imperial court's envoy who rewards meritorious deeds is here, my lord, the one who is dedicating merit is here!"

Qin Feng was overjoyed, and thought to himself, why did he change from a Sima of one thousand shi to a general of two thousand shi?
Liu Bei was also overjoyed, thinking that this time, I will not be in vain, right?I don't know what kind of official it will be.He thought about it in a blink of an eye, and couldn't help saying: "What's the matter, Biting should grow up too!"

After hearing this, Qin Feng sneered at Liu Bei's promise.

So, following the sound of drums beating and gathering generals, the two went to the big tent of the Chinese army.

On the way, Qin Feng met Cao Cao and Yuan Shao again, and they all had a secret rivalry, and they couldn't help thinking of one thing, "This time, let's see whose rank is higher!"

(Thanks to: Fuzhou Ah Xin, Diving Brother Octopus and other brothers for the reward.)
(End of this chapter)