Fitness Tips

Chapter 10 Jumping aerobics can improve skin sagging and obesity lines

Successful weight loss will bring you all kinds of joys and make your body look much slimmer.But sometimes after losing weight, you will find that the skin on your body suddenly becomes loose, and some pink fat lines appear on your body.Although it has become thinner, it is not perfect.

Why do these things happen after losing weight?Because after losing weight, the weight drops and the fat in the skin decreases, so the skin will look looser.At the same time, due to obesity, the subcutaneous tissue is forcibly pulled, forming obesity marks.Whether it's sagging skin or stretch marks, a slender figure can be overshadowed.So how can we improve sagging skin and eliminate fat lines?Here I will teach you aerobics that you can learn easily to help you improve sagging skin and obesity patterns.

After losing weight, although the effect is not bad, the skin on the calf will appear loose, which will make people look bloated.What the calf pays attention to is the beauty of radian lines, and the key lies in the fullness of the calf muscles.Some targeted exercises such as aerobics can improve the curvature of the calf.For example, straighten your legs continuously after sitting down.Hook the toes toward the body. This exercise can be done at home very conveniently.

What method should be used for loose skin on the buttocks?Here's how to tighten your buttocks: Lie flat on your back on the floor, bend your legs, place your hands flat on your sides, lift your buttocks up as far as possible, and contract your buttocks muscles.Hold the buttocks up and hold for 3 seconds, then lower slowly.Repeat this group of movements 15 times and practice 3 times a week. After 4 weeks, your buttocks will be firmer and fat lines will also be reduced.

In addition, we also have some tricks to improve the condition of the abdomen:
(1) supine leg raise

Lie flat on the mat, lift your legs to an upward slope of 45°, and then lift them to your abdomen, repeat several times.

(2) Leg raise in sitting position

Sit on a chair, lean your body back, keep your upper body still, and lift your legs. At this time, the abdominal muscles will automatically contract and exert force. Do 3 to 5 sets.

(3) Lying on the back and stepping on the bicycle

Lie flat on the mat, move your legs back and forth like pedaling a bicycle, and do 3 to 5 groups.

In addition to doing aerobics to improve sagging skin and fat lines, there are many other ways.For example, ensuring balanced nutrition when losing weight, especially protein, vitamin B, vitamin C, and vitamin E is very important for maintaining skin elasticity; moderate exercise, timely elimination of toxins in the skin, and elimination of fat can also make the skin more healthy good.At the same time, it should be noted that when losing weight, you should not rush to pursue the effect. If you lose weight too quickly, it will easily cause skin relaxation and obesity lines.

(End of this chapter)