Fitness Tips

Chapter 16 Exercising too much can be counterproductive
Proper exercise can keep the heart, lungs, and muscles in working condition, and remove excess body fat and calories by enhancing the work efficiency of the myocardium. Exercise can improve sleep and eliminate tension; it can also keep the back muscles and joints strong and flexible to prevent back pain. pain.But don't over-exercise because of the many benefits of exercise.Excessive exercise will not only have no such benefits, but will have the opposite effect.

If you experience muscle pain after exercising, it could be a sign that your body is being overworked or not moving in the right way.As a result of excessive muscle movement or too fast movements, the concentration of lactic acid in the muscle tissue increases and builds up.This causes the nerve endings of the muscles to be stimulated and cause pain.Excessive exercise is not conducive to losing weight.Some people exercise at a high intensity, which causes them to sweat profusely, and the body is hypoxic. This often turns the initial aerobic exercise into anaerobic metabolism, which is not conducive to weight loss.

In addition, excessive exercise can easily lead to physical and mental exhaustion, which can easily lead to boredom of exercise and weight loss, which is not conducive to long-term persistence of weight loss exercise.

Studies have shown that excessive exercise may lead to heart failure.Dr. Schultz of the University of South Dakota and his colleagues published the results of the experiment in the journal Hypertension.In their experiments, they found that rats that frequently pedaled the spinning wheel had a tendency to exercise excessively, and after a period of time, the hearts of these rats developed abnormalities.Impaired pumping function.Compared with mice that exercised less, the overactive mice experienced significantly faster heart failure.At the same time, experts believe that blind high-intensity training often leads to dislocation of knee development or ligament and muscle strain.

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