Fitness Tips

Chapter 24 Different ages choose different sports

Some weight-loss exercises are suitable for people of all ages.But as a woman in the new era, you must understand your physical condition.Grasp the most accurate exercise slimming direction.Women of different ages have different physical conditions. Therefore, if you want to lose weight and shape your body through exercise at this time, you must understand what kind of exercise you need to do in order to lose weight and shape your body in the most targeted way. .

Slimming exercises for 20-year-old beauties
A 20-year-old girl's physical function is at its peak, and her heart rate, lung capacity, bone sensitivity, stability, and elasticity have all reached the optimum point.The exercises are mainly exercises for the chest, lower back, thighs and buttocks.According to your physical condition and economic conditions, you can take part in more money-saving sports, such as dancing, jogging, swimming and so on.Dancing can not only make women interested, but also increase the coordination of the body, and it is also very helpful to strengthen the body lines. You can give more consideration to this slimming method.

A 20-year-old woman is in her youthful age. At this time, pay attention to maintaining her figure, and she will definitely make herself full of charm.

Slimming exercises for 30-year-old beauties
A 30-year-old woman is not as energetic as a 20-year-old woman. At this time, the metabolic rate begins to decline. If you maintain the same eating habits and exercise as before, you will find that you are slowly gaining weight, or your weight has not changed. Waist and hip circumference But it got thicker.

When you are exercising, you will find that squatting and jumping that you used to do with ease now seem powerless.Therefore, a 30-year-old woman is suitable for long-term, low-intensity aerobic exercise, such as swimming, jogging, cycling, and walking.To lose weight with aerobic exercise, you don't need to pay too much attention to raising your heart rate, but pay attention to how much energy you consume during exercise.Therefore, long-term, low-intensity exercise and short-term, high-intensity exercise can theoretically bring about the same weight-loss effect as long as they can consume the same amount of energy.But for women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so some low-intensity exercise should be chosen, for example, 5-6 times a week for aerobic exercise, maintaining 30-45 minutes each time. minute.

Slimming exercises for 40-year-old beauties
The obesity of a 40-year-old woman is generally caused by excess heat energy reserves in the body, and it is also related to family genetics, living environment, and unreasonable daily diet structure.The abundance of material life, coupled with the diminished digestive function of women in their 40s, the intake of a large amount of high-calorie food is often converted into fat and stored in the body, eventually leading to obesity.

Women in this age group are suitable for the systematic and guided body shaping and slimming exercises provided by various women's fitness clubs.Usually, you can do more less strenuous exercise, such as walking, which makes people consume at least 200 calories more per hour.It not only accelerates the metabolic rate during exercise, but also accelerates the metabolic rate within hours after exercise, maintains the strength of bone tissue, enhances cardiopulmonary function, improves skin elasticity and helps the body absorb nutrients.

In addition, because the skin of women at this age lacks elasticity and has poor recovery ability, rapid weight loss will cause the skin to sag and wrinkle. At this time, the fat on the body is less, but the skin of the whole body is bad.Therefore, it is recommended that women in this age group should not be too eager to lose weight, and it is best to do it step by step.

Understanding the weight loss exercises suitable for different age groups is like finding a compass on the road to weight loss and body shaping, and can reach the weight loss goal more accurately and quickly.

(End of this chapter)