Fitness Tips

Chapter 29 You Can't Be Fat If You Eat One Bite
When it comes to weight loss, many people don't know enough at the beginning.I always think that as long as I don't eat or eat less for a period of time, or exercise for a period of time, I can lose weight.The specific situation is often like this. When I see other people's slender figures, I feel envious in my heart, and then I see myself as a fat girl, so I decide to lose weight.So the next day I don't eat or eat very little food all day, or I start running and kicking like others.A few days down.I hurried to the health scale to test it, but found that I was not thin at all.So I felt that this weight loss has no effect, and I may even "wash my hands" from now on, and the matter of weight loss has become a dream.

As the saying goes: "Frozen three feet, it's not a day's cold." A day or two or ten days or eight days without eating or doing some exercise can't make you thin. Weight loss is a long-term project, just like a person grows. fat.It’s not that she gains weight after eating too much in a few days or one or two meals. She always eats one more meal today, one more bite tomorrow, and one more bite by accident the day after tomorrow, and the day after tomorrow... Therefore, losing weight requires long-term persistence and work hard.If you don't understand this clearly, then losing weight will always be just a distant mountain among the mountains for you.

Since losing weight does not happen overnight, it requires a persistent attitude and habit. Lack of understanding leads to the pursuit of short-term quick success, which will only make you beat yourself at the starting line.Therefore, if you want to become one of the slimming beauties, you also need to develop the habit of persistence.

Persistence, these two words are relatively simple to say, but only a few people can do it.From our daily life, it is not difficult to see why many people often talk about losing weight but have never lost weight. This is because they failed to persist.When you make persistence a habit, weight loss will come naturally.

There is such a girl who decided to lose weight because she realized that she was fat. She insisted on running every day, and she couldn't persist after about two weeks.After a period of time, she chose not to eat at night again, but this plan ended in failure after a week.In this way, I continued to lose weight intermittently and stopped, and it lasted for about a year. Not only did I not lose weight, but I gained a few pounds on the contrary.Days passed, and she stepped into the university gate, where there are many beautiful women, and a little obesity will make you stand out in the crowd.In addition, the university is also a holy place for love, but for her who is obese, there are no boys to chase after her.The more fatal blow was that in a dance class, the teacher asked the students to choose each other's dance partners. She lowered her head and waited for her to choose her own partner, but no one wanted to dance with her.The awkward atmosphere almost allowed her to hear the fierce collision between oxygen molecules in the air, and that feeling was unforgettable to her.From that moment on she told herself that she must lose weight.After returning home, she formulated a detailed weight-loss plan, persisted with her perseverance for a year, and finally lost weight.

Seeing the girl above, do you feel the same way?It is not easy for us to lose weight because we do not know clearly and do not persist.For the happiness and beauty that should belong to us, we must have a correct understanding of weight loss and learn to persist.Treat persistence as a habit and weight loss as a mission.Little S said: "I am fat, but I will lose weight." As long as you have enough perseverance and determination, you can also attract everyone's attention.

(End of this chapter)