Fitness Tips

Chapter 31 Slimming is not only for beauty but also for health

Slimming not only allows many women to wear sexy camisoles and charming miniskirts in the beautiful summer, but more importantly, slimming is also an inevitable requirement to ensure good health.For young people, most of the weight loss is to make themselves look more beautiful, while for middle-aged and elderly people, most of the weight loss is for their health.However, the proportion of young people among many obese people has also increased, so it is imperative to lose weight for health.

With the improvement of modern people's material living standards, obesity has become a very common phenomenon.Obesity is a phenomenon caused by excessive accumulation of fat in the body, and is not considered a sign of "health" by people.Obesity not only affects the beauty of the body, but also causes various complications, accelerates aging and death, thus affecting the health of the body.Obesity can lead to a series of diseases such as high blood pressure, diabetes, heart disease, cancer, cholecystitis, arthritis, etc., directly affecting the mortality rate of the population.

Modern medicine has proved that many diseases, such as diabetes, hypertension, coronary atherosclerotic heart disease, and cerebrovascular accidents, are often caused by obesity caused by poor eating habits and unhealthy lifestyles.For women, obesity can also cause some common gynecological diseases, such as polycystic ovary syndrome, which is mainly manifested as menstrual disorders or amenorrhea, hirsutism, acne and increased androgen levels. The incidence of this disease is very high in women of childbearing age ; For men, the risk of periodontal disease in obese men is about half higher than that of ordinary people.The impact of periodontal disease on health is not limited to the oral cavity. A study in the United States also shows that patients with periodontal disease are more likely to suffer from heart disease, diabetes and other diseases.

In addition, obesity seriously affects human health.According to medical statistics: the incidence of heart disease, hypertension, and diabetes in obese people is 3 times that of people with normal weight; the incidence of arteriosclerosis is 2 to 3 times that of people with normal weight; the incidence of cancer is 2 times that of people with normal weight times.Obesity can also cause various diseases such as stroke, hyperlipidemia, respiratory diseases, skin diseases, etc.

Therefore, losing weight is not only for the pursuit of beauty, but also for the sake of physical health.In this era of growing health awareness, weight loss has become an obvious trend, especially middle-aged and elderly people should pay more attention to weight loss, otherwise it will seriously endanger their health.

(End of this chapter)