Fitness Tips

Chapter 41 How to eat meat and not gain weight while losing weight

In this era where thin is beautiful.It made many women reluctantly give up their love, put aside their favorite meat far away, and tried their best to restrain their appetite.In fact, I want to tell these women here that there is no need to be like this.The idea that as long as you eat meat, you will gain weight is not entirely correct.Therefore, you don’t have to let yourself endure that kind of suffering, and here I will tell you the mystery of eating meat without gaining weight.

You might say, I gain weight just by seeing the people around me eat meat. This is an undeniable fact!Indeed, these people who often eat meat do gain weight, this is because the meat he eats is generally high in calories.Therefore, if you want to eat meat without gaining weight, you must first choose low-calorie, low-fat meat for consumption.Here are some meats that are more suitable for you to eat:

rabbit
The composition of rabbit meat is different from that of general livestock meat.Its characteristics are: more protein, 100 grams of protein per 21.5 grams of rabbit meat; less fat, only 100 grams of fat per 0.4 grams; rich in lecithin; less cholesterol.There are only 100 mg of cholesterol per 83 g.Because rabbit meat contains more protein, has higher nutritional value and less fat, it is an ideal meat for fat people.

beef
The nutritional value of beef is second only to rabbit meat, and it is also the meat suitable for fat people.Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with high blood pressure, arteriosclerosis, coronary heart disease and diabetes.

Fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which have a good cholesterol-lowering effect.Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.

chicken
Every 100 grams of chicken contains 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meat.Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

Lean pork

Lean pork contains high protein, which can be as high as 100 grams per 29 grams, and the fat content is 100 grams per 6 grams. However, after being boiled and stewed, the fat content will decrease, so it is more suitable for fat people.

Secondly, in addition to choosing low-calorie, low-fat meat, you should also pay attention to the cooking method of eating meat.The same meat will produce different heat due to different cooking methods.Meat that is fried or deep-fried during cooking tends to take in too much calories after eating, but boiling with water—that is, using the "stew" method can reduce nearly half the calories of meat made by frying and deep-frying. .

Moreover, protein in meat products is the core of various nutrients needed by the human body.It is inseparable from the normal secretion of human hormone content, the normal growth of muscles, and the normal maintenance of the immune system.Therefore, if you do not eat meat blindly in order to lose weight, it will cause an unbalanced diet, which will also cause obesity in the body.

In addition, here I will teach you how to choose low-calorie and low-fat meat through the color of meat in daily life.According to color meat can be divided into three categories:
(1) bright red or dark red color
Such as pork, beef, mutton, etc., called dark meat or red meat.

(2) tender and white flesh

Such as chicken, duck, goose, rabbit and fish, etc., are called light-colored meat or white meat.

(3) almost colorless

It is mainly aquatic shellfish meat, such as clam meat, oyster and crab meat, which is called colorless meat.

Which of these three types of meat is more conducive to weight loss and health?Nutritionists prefer the latter two categories.The secret is that the saturated fat and cholesterol content in light and colorless meat is significantly lower than that in red meat.Especially commendable is the nearly colorless meat.Its saturated fat content is lower than any other meat, only half of cheese and eggs, so as to avoid the increase of human cholesterol to the greatest extent.

Finally, you should also pay attention to the principle of moderation in eating meat. If you eat pure meat, such as stewed beef, braised pork ribs, meatballs, etc., you can eat it 1-1 times a week on average and you will not be greedy or gain weight ; If meat is added to stir-fried dishes, it should be once a day or once every two days on average.Generally, when eating meat, it should be combined with fresh vegetables and fruits, and a certain amount of exercise should be ensured every day, which is more conducive to maintaining a perfect figure.

(End of this chapter)