Fitness Tips

Chapter 43 Can You Eat Chocolate During Weight Loss?

During the weight loss period, many beauties dare not take a second look at chocolate, because they think chocolate is synonymous with high calories, and they really love and hate chocolate.In fact, it's not that you can't eat chocolate during weight loss.On the contrary, to a certain extent, eating chocolate is also beneficial to weight loss.

Studies have shown that theobromine in chocolate can promote the release of a large amount of endorphins in the brain, which can make the body and mind very happy; caffeine can help the decomposition and burning of fat.If it is dark chocolate, the content of theobromine and caffeine is higher, but the calories are lower, and the effect will be better.Moreover, because of the high sugar content of chocolate, even eating a little can eliminate the feeling of hunger, so the portion of the meal will naturally be reduced. Chocolate slimming takes advantage of this advantage.

In addition, eating a little chocolate when you are anxious can prevent overeating caused by bad mood.The sweet taste of chocolate can eliminate hunger even if you eat a little, and can satisfy the taste buds' desire for food, so that the portion of the meal will naturally be reduced. A white-collar woman in her 20s needs to consume 1200 calories a day, a piece of cote'or chocolate is 110 calories, all kinds of Chinese food are 600-800 calories, and Western food is 800-1000 calories Card.Therefore, friends who want to lose weight, as long as they pay attention to controlling the calories of the food they eat within 1200 calories, they will not gain weight.A 40-gram piece of chocolate contains about 210 calories, which is not much higher than other sweets. In addition, the caffeine contained in chocolate can relieve the fatigue caused by weight loss, so eat a small amount of chocolate before meals, both It can easily help you control your appetite and make you feel good.However, people who often feel hungry should never use chocolate to lose weight, because hunger will make you easy to eat, which will eventually lead to the opposite effect.

When using chocolate to lose weight, you should also pay attention to choosing some low-calorie chocolate.Peanut and Crunch chocolates are high in calories and should be kept out of the recipe, while sugar-free chocolates are safe to eat.

Dark chocolate is a very good choice for slimming chocolate.Zhao Wei is a loyal fan of dark chocolate, but she will not gain weight if she loves to eat dark chocolate, that's because she still has tips for eating dark chocolate.

(1) Opt for dark chocolate.The cocoa content is preferably around 75%

Try to buy high-quality solid dark chocolate.Taste satisfaction is directly proportional to the quality of the cocoa.

(2) Do not eat more than 30 grams of chocolate per day

Do not eat more than 30 grams of chocolate a day, which is roughly equivalent to the calories of a bowl of rice.

(3) Heat the chocolate into a paste in the microwave and then dip it with fruit

This method kills two birds with one stone.For example, dipping washed and dried strawberries in chocolate is delicious.

In addition, chocolate can also maintain the elasticity and vitality of the skin, achieving the effect of beautifying and nourishing the skin.Knowing the weight-loss secret of chocolate, you no longer have to suffer from the pain of completely rejecting chocolate because you want to lose weight, right?Bringing you a sweet feeling and keeping you in a charming figure, this is your favorite fashion chocolate.

(End of this chapter)