Fitness Tips

Chapter 5 How to Slim Face
Many beauties have devil figures that are almost enviable, but the fly in the ointment is that they have a face that looks a little fat.She is not fat, but her face looks a little bloated, which makes her very distressed every time she dresses up and matches her hairstyle.Don't be discouraged, don't think that the face is born, and there is nothing you can do about it.There are many tricks for thinning your face, here are some small exercises for thinning your face to help you eliminate your troubles.

(1) Puff up your mouth and exhale, then inhale, repeat several times

The purpose of doing this is to let the face eliminate the gas in the muscles before doing the face-lifting exercise, so that the effect of this small face-lifting exercise is more obvious.

(2) lip curl

Close your lips lightly, first turn your lips to the right, and keep for 10 seconds, then turn to the left and keep for 10 seconds, and the two sides will take turns for more than 3 times.If you are not used to it at first, you might as well switch from side to side with your eyes.This small action can strengthen the muscles of the cheeks and corners of the mouth, and help the chubby cheeks disappear quickly.

(3) Imagine yourself as a lion cub
Keep your eyes straight ahead, place your hands on either side of your cheeks, and imagine yourself as a lion cub.Tilt your chin down slightly, and move the corners of your mouth outward. The action lasts for about 10 seconds, and repeat more than 5 times.The lion expression promotes the expansion of the entire cheek muscles, which is very effective in eliminating the cheek fat caused by gravity.

(4) Tighten the lower part of the cheek

Apply force to the corners of the mouth and stretch upwards, focusing on the area toward the temples and between the teeth, and hold for 30 seconds.Then keep your mouth closed, pull the corners of your mouth upwards, then open and close your mouth, press your upper lip against your teeth, and hold for 20 seconds.

(5) Mouth massage

Put the palms of both hands on the cheeks, then open the mouth in an "ah" shape, and massage gently 10 times.After relaxing, open your mouth and pretend to chew food. Repeat 10 times.This can adjust the uneven shape of the face caused by improper eating posture.

(6) Beautify facial lines

Lift your head upwards, apply force to the tip of the jaw and both sides of the neck, press your fingers on the neck muscles to check whether the muscles are tightened, and repeat 20 times.Then keep the lower lip covering the upper lip, move the corners of the mouth to the sides, laugh with the muscles in the lower part of the cheek, pay attention to using the less commonly used muscles under the cheek, and stretch the neck.

(7) Tighten the face

First place the thumbs of the left and right hands on the roots of the lower jaws on both sides.Then place your index finger in the center behind the ear.Press the temples with the remaining three fingers.The position of the fingers remains unchanged, the elbows are tightened to the inside, and while exhaling, the face hangs slightly forward.

The above small face-lifting exercises also require your persistence to see the effect.In fact, many celebrities have rich experience in face-lifting.Cecilia Cheung with a beautiful face has her unique slimming exercises:

(1) Start from the nose

Start from both sides of the bridge of the nose, pass through the alae of the nose, and pull it up to the sideburns in a circular arc, and then move from the sideburns to the center of the forehead.The practice is stretching and light pressing.

(2) Starting from the inner corner of the eye

Start from the inner corner of the eye, slowly move to the temples through the forehead, and then do stretching and pressing movements on both sides of the nose through the top of the cheekbones.

(3) Starting from the bottom of the lips

Repeat from under the lips, down the ears, and down the chin.

(4) Start from the side of the nose

Start from the side of the nose, move through the bridge of the nose to the forehead, and then extend to the chin through the temples.

(5) Starting from the chin

Start from the chin, pass through the roots of the ears and temples, toward the forehead, then pass through the sides of the nose until the mouth, in a stroking and pressing manner.

(End of this chapter)