Fitness Tips

Chapter 51

In daily life, many women pay attention to the regularity of diet.And pay great attention to eating as little high-calorie, high-fat food as possible.However, it is precisely because I am very careful at ordinary times.So I thought that having a meal once in a while would not affect my body shape, so when faced with some hearty food, I enjoyed it without any scruples.Here, I have to remind you that if this is the case, your usual hard work will be in vain, because you will still gain weight in such a situation.

If you usually pay attention to your diet and eat a meal suddenly, it will only make your body uncomfortable, not only increase your appetite, but also cause overeating, leading to digestive disorders.Occasionally eating a meal violates the principle of dietary regulation. Irregular diet can only lead to obesity.Moreover, when you go out for a meal occasionally, you usually choose some high-fat and high-calorie foods, and often choose the time at night, so that you will consume more calories than your body needs at one time, which will cause fat accumulation , the body will naturally gain weight.

Therefore, here I have to remind the beauties who want to lose weight, don’t think that you, who usually pay attention to diet, will not gain weight at all if you eat a meal once in a while, but treat it as a reward for your hard work to lose weight. This is a big mistake Wrong, one move like this can make a lot of your previous efforts cheap, or even worthless.Even if you go to dinner with colleagues or friends, you should always remind yourself that you are in the period of weight loss, and you must not make excuses for yourself and indulge your stomach.You can slow down the speed of eating, chat more with colleagues and friends, and don’t take the initiative to eat more high-calorie foods that you usually love but can’t eat due to weight loss. You can specially order some low-fat, low-calorie refreshing dishes for yourself. It can also help friends improve their greasy taste.

(End of this chapter)