Fitness Tips

Chapter 8

When we see the slender and slender jade legs of beauties on the street, we can't help but feel a lot of emotion and envy.The slender legs, no matter wearing an ultra-short miniskirt or handsome jeans, all show an extraordinary temperament.But seeing your own two legs, isn't it a bit annoyed and jealous?There are also people who are not fat themselves, but have two not-so-slender legs under their slender waists, which makes people even more angry.

Don't worry, and don't let it fall, thinking that you are born with such thick legs.Here's how to lose weight on your thighs and calves.

(1) Thin thighs
①Stand with your feet about shoulder width apart and your knees slightly bent.Inhale, stretch your arms forward.

②After reaching the high point with both arms, throw them back naturally, and lightly clenched fists with both hands.Be careful not to bend your arms.

③ Use the hip as the fulcrum, bend the back, put the arms on both sides of the head, and face down.Note that the back and neck should remain straight.To do belly breathing is to inflate the abdomen forcefully when inhaling, and contract the abdomen forcefully when exhaling.The entire pelvis should be actively stretched back to lengthen the lower back.

④Maintain this action for half a minute, and keep breathing evenly and gently.Finally exhale completely.Then inhale, get up slowly, exhale, put your arms back to your side, and rest with your eyes closed.Relax your hips and thighs while relaxing your back and shoulders.

(2) Lose the fat on the outer thigh

① Lie on your right side, bend your right hand under your head.

② Straighten your left foot, and slowly lift your leg up 5 times, as long as you lift it low, exhale.

③Lie down on the left side, with the left hand flexed under the head.

④ Change the right foot and lift the leg up slightly 5 times, exhale.

⑤ Repeat 10 times.

(3) Lose the fat on the front of the thigh and calf

① Kneeling.Lift the right foot back and up.

② Change the left foot and lift the leg up and down, repeat 10 times.

(4) Tighten the calf muscles

Hold onto the handle of a chair or the corner of a table and perform ankle straightening exercises.Has a tightening effect on the more developed muscles of the calf.After the muscle is strong, it can prevent the formation of subcutaneous fat.Repeatedly do 10-20 times.

(5) Beautify the calf curve

Lie flat on the ground, put your hands on the side of your body, straighten your legs and tighten them, move your feet alternately 20-30 times, then take a short rest, and repeat it twice.This action is very effective for beautifying the calf curve.

(6) Eliminate radish legs

① Lie on the ground to the right, and lie on the side with the lower body.

② Raise your left foot a little bit, and draw a circle with your calf in the air.

③Turn your body to the left and lie on the ground, raise your right foot a little, and draw a circle with your calf in the air.

④ Repeat 10 times.

In addition, in daily life, you can do some small movements anytime, anywhere to thin your legs.When you are free, stand up on your toes repeatedly, and then put them down again, so that you can exercise the muscles of the soles of your feet and tighten the calf line. It is best to practice until the calf muscles are a little sore every time. It is better to bend your knees and do it on the stairs (half the soles of the feet on the ground).You can also do this while sitting and watching TV. Please pay attention to the movements of your feet alternately, and exercise at an average speed of not less than 120 times per minute.

(End of this chapter)