The Money Management Bible for Twenty-Twenty Women

Chapter 21 part
Part 7 The four essential savings for women on the road to wealth
Chapter 4 Health Savings: The Secret to Staying Young

In the first quarter, an annual income of 10 is not worth a single illness

Medical care, education, and housing are called the new "three big mountains".Sickness is not only a matter of spending money for people, but also a matter of their own life and health.Therefore, from the perspective of financial management, if you can maintain your own health, you can save a lot of money for your family.

Thinking of the glorious days back then, Pharaoh regretted it in his heart, otherwise, the current life would be so good!

Today, the 50-year-old Lao Wang works in a zipper factory, and his monthly income is only 600 yuan, but the Lao Wang five years ago was not like this.At that time, Lao Wang started some small businesses and worked part-time with his wife in the society. Calculated every month, his income could reach more than 5.At that time, Pharaoh and his wife not only had a deposit of more than 7000 yuan, but also bought two properties.Since their wife is not in good health and they have no children, they are financially well-off. They also plan to wait a few years before buying a car so that they can enjoy their old age comfortably.But something unexpected happened.

In 2004, Lao Wang's wife was diagnosed with cancer, so Lao Wang ran around seeking medical treatment, but his wife's illness was still not cured. In 2006, Pharaoh buried his wife, but he also became a homeless person because Pharaoh spent all his savings and borrowed 10 yuan and was forced to sell a property.Today's Lao Wang no longer has the aggressiveness of his youth, so under the introduction of others, he came to this zipper factory to do some simple work to make ends meet, and rented out the remaining apartment to supplement his family expenses.

When talking about the changes in life, Pharaoh kept feeling: "It's better not to get sick!"

Indeed, Lao Wang's previous life was envied by others, but because of his wife's illness, he not only fell into the grief of losing his wife, but also became the object of pity for others.In reality, there are not a few people like Pharaoh.If we work hard to make money and ignore our bodies, we may become the second old king.Life is fragile, everyone can't stand the torment of illness, so from now on, take care of your body, don't work hard to earn money, and end up spending it all on medical treatment.

Therefore, women in their twenties should actively maintain their health from now on.

Balanced nutrition is necessary to maintain good health.Fatty food will increase the fatigue of the body. It is not allowed to eat more, but it is also necessary to eat, because lipid nutrition is necessary for the functioning of the brain. Lack of lipid will affect thinking, so it should be eaten in moderation.Vitamins should be taken extensively. When a person is in a sub-health state, free radicals in the body will accelerate the aging process. Vitamin A can promote the synthesis of glycoproteins. Proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins.Insufficient intake of vitamin A, respiratory epithelial cells lack of resistance, often prone to disease.Vitamin C can play a very good antioxidant role and fight free radicals.In addition, trace elements zinc, selenium, vitamin B1, B2, etc. are all related to the non-specific immune function of the human body.Calcium should also be supplemented daily. Calcium can not only calm the nerves, but also relieve emotions.

Strengthening self-exercise can not only improve the body's resistance to disease, but also a good medicine for relaxing.You can formulate an exercise program to release your emotions and reduce the damage of free radicals through jogging, cycling, playing ball, etc.In normal times, try not to smoke if you can. When smoking, the human blood vessels are prone to convulsions, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. Especially the respiratory mucosa cannot receive oxygen and nutrients, and the disease resistance will also decline. .Less alcohol is good for health, alcoholism, drunkenness, and alcoholism will weaken the immune function of the human body and must be strictly limited.It is also very important to ensure adequate sleep.Sleep should account for 1/3 of human life, it is an important way to help you say goodbye to sub-health.

Physical health often depends on mental health.If a person is sick, but her mentality is good, the speed of the disease will be relieved much faster than those who are bitter and bitter.To survive in society, people inevitably have many troubles and must cope with various challenges. The most important thing is to maintain psychological balance through psychological adjustment.

Maintaining health cannot keep the body and mind in a high-intensity, fast-paced life. If possible, stay away from the hustle and bustle of the city once a week.In the suburban air, the concentration of ions is high, which can regulate the nervous system.Moderate work and rest is the mother of health, and the normal operation of the body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

Women in their twenties, while paying attention to career, work and appearance, must not forget to invest in their own health.When you are in good health, you will have energy to do what you want to do and to overcome difficulties at work.If you are in poor health, asking for leave every three days will not only delay your work and your own future, but your mood will also be affected.

(End of this chapter)