A Book That Addresses Women's Health Issues

Chapter 105 Gourmet food and meridians make postpartum milk shortage

Both the Stomach Meridian of Foot Yangming and the Liver Meridian of Foot Jueyang pass through the breast.The Stomach Meridian is a vessel rich in qi and blood, and the production of milk is supported by the nutrients absorbed by the stomach.In addition, the milk must communicate with the Qi of liver and wood.Therefore, we need symptomatic treatment for postpartum hypogalactia to be effective.Many female friends have very little milk after giving birth, and the baby does not have enough to eat. Sometimes the breasts are swollen, sore, and there are lumps. They are in a bad mood and cannot eat.In fact, this situation is postpartum lack of milk.Generally speaking, the puerpera has no milk secretion or too little secretion within 2 to 10 days after delivery; or when the milk secretion is normal during the puerperium and lactation period, the milk secretion is reduced or absent; even unable to feed the baby, these are collectively referred to as postpartum deficiency. milk.Traditional Chinese medicine believes that too little milk after delivery is mostly caused by weak qi and blood after delivery, unable to biochemically produce milk, or stagnation of liver qi and poor qi movement.From the perspective of meridians, the Stomach Meridian of Foot Yangming and the Liver Meridian of Foot Jueyang both pass through the breast.The Stomach Meridian is a vessel rich in qi and blood, and the production of milk is supported by the nutrients absorbed by the stomach.In addition, the milk must communicate with the Qi of liver and wood.Therefore, we need symptomatic treatment for postpartum hypogalactia to be effective.

Postpartum lack of milk caused by weak Qi and blood How to nourish postpartum lack of milk caused by weak Qi and blood The main manifestations of postpartum lack of milk are that there is very little milk after delivery, sometimes there is no milk at all, the milk is particularly thin, the breasts are soft without swelling, the complexion is dull, and the body Weak, do not like to talk, do not like to eat, pale tongue with little coating, thready and weak pulse.At this time, it is best to take care of it with the help of diet. 1. Angelica Astragalus Carp Soup: Clean 1 carp (about 500 grams); take 15 grams of Angelica and 50 grams of Astragalus, wrap them in gauze and cook with carp.Eat meat and drink soup.It can invigorate qi, nourish blood and pass milk. 2. Crucian carp tongru soup: clean 1 crucian carp (500g) and 1 pig's trotter; add water and fry together with 9 grams of tongcao, pick out toncao after cooking.Eat meat and drink soup.It can invigorate Qi and invigorate the spleen, stimulate the menstrual flow and lower milk. 3. Peanut stewed trotters: Take 200 grams of peanuts, cook soup with 2 trotters, add seasonings, first boil over high heat, then turn to low heat and boil until cooked.Benefits Qi, nourishes blood, and promotes milk.Liver stagnation and qi stagnation due to postpartum lack of milk How to nourish liver stagnation and qi stagnation is caused by postpartum depression, or depression and anger that injures the liver, resulting in poor qi movement, blocked milk passages, and blocked milk flow.The main manifestations are little or no milk secretion after childbirth, fullness in the chest and flanks, or slight fever, do not like to eat, and thready pulse.

It should be noted that the lack of milk caused by qi stagnation cannot be replenished!It's just that the mother's liver qi is stagnant, the nipples are blocked, and the milk behind cannot come out, so the breasts will feel swollen and painful, and there will be lumps.If you supplement blindly at this time, you will only get more and more bloated, and in severe cases, you will get mastitis.At this time, you can use Tanzhong, Shaoze and Taichong points to soothe liver qi. 1. Tanzhong point is the point of Ren meridian, located on the midline of the chest and the midpoint of the line between the two nipples.This point can dredge the Qi of the whole body, and can adjust the problem of too little milk.If the milk is insufficient, you can press the Tanzhong acupoint for three days until the pain is not too painful, which means that the Qi is unobstructed. 2. The Shaoze point belongs to the Jing point of the small intestine meridian, which can produce and pass milk.It is located 0 inch next to the corner of the nail on the ulnar side of the little finger and can be stimulated with the tip of a toothpick.You can stimulate the Shaoze points on both sides with the tip of a toothpick for 1 minutes during the time of the small intestine meridian every afternoon (3:2 p.m. to 3:3 p.m.), which can not only promote lactation, but also have the effect of breast enlargement. [-]. Taichong point is the original point of the liver meridian, which is a must for relieving liver qi.You can rub the Taichong points on your feet for [-] minutes each before going to bed.In addition to massaging acupoints more, you need to make some adjustments in your diet.Don't just eat meat, eggs and milk, but also eat more vegetables and fruits; usually drink more soy milk.In order to have unobstructed breast milk after childbirth, every mother must maintain a happy mood, not only for herself, but also for your baby to have a healthy body and mentality.

Chapter 30 A Smart Woman Is the Blessing of the Family--The Great Wisdom of a [-]-Year-Old Woman in Housekeeping

A 30-year-old woman has already been forged into a good piece of steel by life. A 30-year-old woman is already married at this time. It can be said that this is a risky choice. If you want to manage things in an orderly manner, it depends on how smart you are.For her own small family and daily life, a smart woman can always manage by doing nothing.A smart woman will make herself less injured in this home, and her arrival is the greatest blessing for the whole family. (Women at thirty, don't be a rose waiting for love anymore. Women at the age of 30 should fight hard, don't be a rose waiting for love anymore, and win your love in the vast crowd, let love warm your life, let beauty and happiness The feeling of long-term companionship. As the saying goes: "A woman is a flower at eighteen", "A woman is 30 tofu dregs"! 28 years old is definitely a "hurdle" in a woman's life. We know that a woman is 28 years old in "April [-]" Time is the most mature, charming, and beautiful time in life, but after the "April [-]th" [-] years old, a woman's physiological state slowly declines, and aging also quietly hits a woman.

Especially those women who are already facing the age of 30 but have not yet found a lover, they have to bear a lot of worldly pressure and the devastation of physical and mental aging changes, which makes it easier for 30-year-old women to age prematurely!As the saying goes, "Women are proud of those who please themselves."Love can make a person radiant, charming, and happy, which plays an important role in caring for a woman's beauty and health.Therefore, if a woman wants to have a lifetime of happiness, she must fall in love with the right person at the right time; at the right time, marry as a wife, have children, and find her lifelong destination.When a woman has the feeling of being cared for and pampered, she has found the best "beauty agent", "anti-aging drug" and "happy agent".Therefore, those 30-year-old women who have love and a stable life are the most charming and attractive women.

Their maturity, prudence, and empathy... make them sing and dance gracefully and independently in the "flowers" of women, just like dancing butterflies, although they are not as delicate and charming as women in their 20s, they still let the fragrance and elegance linger around people. , Suddenly hidden in the flowers... Just like the "fairy" in the myth, one look back, one look, one kind of tenderness, can melt the person who loves her.A woman must get married and have children before the age of 30. If not, please fall in love!If you don't have a love partner, then please don't be so stubborn that you think your Prince Charming is not far away. A 30-year-old woman should fight hard, stop being a rose waiting for love, and win her love in the vast crowd, let love warm her life, and let the beauty and happiness accompany her forever.Just like in a song: "...if love is really great, I (we) have nothing to struggle with, am I (you) worse than others... find someone to fall in love with... don't be afraid from now on... If there is a price for falling in love, then bravely accept it, sisters jump out, even if you deceive him with sweet words, love well, and never let him leave..." Therefore, a 30-year-old woman should change her mind and use her youth to make a good life. Love once!It is the smartest choice to engrave the shadow of your youth in the memory of your lover!Please remember: before the age of 30, you must do your best to marry yourself out!
(End of this chapter)