A Book That Addresses Women's Health Issues

Chapter 21 Yam Barley Gorgon Porridge--A confidant for women to increase Qi and blood and reduce waist
When a person's spleen and stomach functions are strong, the body will naturally grow in a balanced manner. The places that should grow flesh will grow flesh, and the places that should be thin will become lean.Isn't this every woman's dream?When a woman reaches the age of 30, after getting married and having children, it is inevitable that she will have symptoms of qi deficiency and blood deficiency.Some female friends feel that their hands and feet are particularly cold in winter.According to traditional Chinese medicine, cold hands and feet have a certain relationship with physical fitness. Insufficient Qi and blood is one of the reasons for cold hands and feet.It is said that warm women are the most beautiful, which means that a woman's body becomes beautiful only when her body is warm.And when the qi and blood in our body are sufficient, the body will naturally become warm; when the qi and blood are nourished enough, the face will naturally be as soft as water.How to keep the body warm?The spleen and stomach are the foundation of the day after tomorrow, the source of Qi and blood biochemistry, so if we want to have enough Qi and blood, we must first take care of our spleen and stomach.Yam barley and gorgon porridge is the greatest care for the spleen and stomach. Yam barley and gorgon porridge is a good therapeutic prescription for spleen and stomach.This gourmet recipe has been around since ancient times and is highly recommended by many Chinese medicine practitioners.

It should be a recognized practice for people to cook porridge directly with yam slices, barley and gorgon.The biggest advantage of this method is that it is very simple, but the disadvantage is that it is relatively troublesome to make, and it is not very delicious.Because the porridge cooked in this way is not sticky at all, and the Chinese yam slices are crispy when cooked, and when chewed together with barley and gorgon, there will be an indescribable feeling, which is very unpleasant anyway.Think about it, if you insist on stuffing unpalatable things into your mouth, even if the best medicinal porridge can cure your body, it will not heal your heart, and there will inevitably be shadows in your heart.The most authentic method is to cook porridge with Chinese yam powder, barley powder and Euryale powder.In this method, you can add powder according to your own needs. The most important thing is that the porridge made by this method is not only delicious, but also has the best and fastest effect of nourishing qi and blood.As Teacher Zhongli said: "It does not require us to pay extra, but it can directly provide us with good medicine and food for our blood.

"How to do it? Take the same amount of yam powder, barley powder and gorgon powder, mix them, add warm water, and mix the three into a paste. When the water in the pot boils, pour the paste and stir it with a spoon immediately, otherwise it will Paste the pot, and boil it for about 10 minutes. When eating, you can add honey or other condiments according to your preferences. In this porridge, yam is warm in nature, can produce body fluid and moisten dryness, nourish the spleen and stomach , has the effect of nourishing the skin and hair; barley, as we have introduced earlier, can invigorate the spleen and lungs, clear away heat and dampness; When a person's spleen and stomach function is strong, the body will naturally grow in a balanced manner. The place that should grow flesh will grow flesh, and the place that should be thin will become thin. Isn't this every woman's dream? Of course, you are taking it. Among them, if you have a cold stomach, it is best not to use barley; people with a hot stomach can use mung beans instead of Gorgon fruit and yam, which becomes mung bean barley porridge, which is most suitable for people with hyperactive liver and spleen deficiency, and yellow and greasy tongue coating. In addition, if the body is too turbid It is best not to eat this porridge for people with a lot of people and too much anger; people with dry body fluid and blood, wind-cold and severe asthma, short red urine, and constipation due to heat should also be used with caution. A woman should have a few confidants in her life , and the best confidant is the one who can help you when you need it most. Yam, barley, and gorgon porridge is such an admirable and convincing confidant!
(End of this chapter)