A Book That Addresses Women's Health Issues

Chapter 28 A few simple yoga moves can make you look thinner
Whether you want to be a young flamingo or an elegant skylark, as long as you believe in yourself, your dream will come true!A few simple yoga sitting postures can give people a feeling of being reborn, not to mention real yoga movements?Here are some simple and effective weight-loss yoga moves recommended to female friends, in order to bring us more surprises.Youth style is just like the name, as long as you keep practicing this movement and practice it 3 times a day, you will become youthful and pleasant.It can also eliminate double chins, strengthen lungs, eliminate back pain, and adjust menstrual disorders in women.Method: Lie on your stomach with your feet shoulder-width apart; place your palms flat on the floor on both sides of your chest; inhale, straighten your arms, stretch your spine and neck as far back as possible, breathe comfortably, and hold this pose for half a minute; Return to prone position, relax and adjust breath.Flamingo pose recommended this yoga pose to a female friend. After seeing her again after a while, I found that her original big face really felt a lot smaller, and the skin on the face became smooth and delicate.Method: Stand with your feet apart, a little wider, and stretch your hands to the side; lean your upper body forward, bend your chest, stretch your arms back, breathe normally, and keep this position for 5 seconds; start exhaling, and bend down deeply Upper body, grab the ankles with both hands; then inhale, raise your head, straighten your upper body, breathe naturally, and maintain this position for 5 seconds.Then, exhale again, bend the upper body, put the top of the head on the ground, take a deep breath, and maintain this position for 30 seconds; finally slowly return, the body returns to normal, and the breath is adjusted.

We can practice this action 3 times a day, and people with high blood pressure and high intraocular pressure should practice this action carefully.This action of Fengya style can improve the problem of crooked posture to the greatest extent, so that you can naturally form a flexible body shape.Regular practice of this pose can create a dancer-like figure and grace.Method: Stand with your back straight; bend your right knee, grasp your ankle with your right hand, and put your left hand on your hips; slowly pull up your right leg.At this time, you must concentrate your thoughts on your hips or waist, fix your eyes on one point, and always remind yourself and say it out loud - I am the little beauty that is admired by others!After feeling balanced, lift your right leg upwards, straighten your left hand upwards, breathe steadily, and maintain this position for half a minute; finally restore and take a deep breath.Skylark pose This action can nourish the reproductive system such as the uterus and ovaries, and it can also train the sense of balance.

Method: Take the Vajra sitting posture and adjust your breathing; bend your right foot, put your heel under the perineum, straighten your left leg as far as possible, and put your hands on the ground; after feeling balanced, stretch your arms sideways; inhale, and lean your upper body back as far as possible , expand the chest, breathe comfortably, maintain this pose for 10 seconds; restore, change feet and sit.The camel pose is contrary to the name. The biggest effect of this action is to correct the bad posture of hunchback and drooping shoulders.Method: Take the Vajra sitting posture; leave the hips away from the heels, separate the two thighs from the feet to the waist width, and put your hands on your hips; inhale, turn to the left, put your left hand on your left heel, and put your right hand on your hips; exhale, put your right hand on your right heel, straighten Lift your chest, breathe smoothly, and hold the posture for half a minute; slowly return to your body, then sit down and rest.Whether you want to be a young flamingo or an elegant skylark, as long as you believe in yourself, your dream will come true!
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