A Book That Addresses Women's Health Issues

Chapter 30 Kowtow every day, beautiful to 99

For many friends, losing weight is a long process, just like a silkworm emerging from its cocoon, it is a reborn experience.This experience lasts a lifetime!Some people say: "The correct idea of ​​weight loss is to increase Qi and blood energy and get rid of garbage in the body." Why do you say that?From the point of view of Chinese medicine, when our body is short of energy and blood, the toxins produced in the body cannot be completely excreted.At this time, they will accumulate in the gaps of the internal tissues of the body. When they accumulate more and more, they will block the smooth flow of meridians, and obesity will come unexpectedly. "Where you want to be beautiful, you should draw fresh energy there." There are also some obese women around me, and they often ask me for secret recipes for beauty and weight loss.Here, I will pass on to them the words of the Zhongliba teacher: "If you want to be beautiful, you should draw fresh energy there." How to attract energy and blood?The Zhongliba people recommend the kowtow method to everyone - this kowtow method is not touching the ground with the head, but knocking the back of the hand with the head.It's very simple, just place the back of your hand on the table and hit your forehead against the back of your hand before.The range and strength should not be too fierce, it should vary from person to person, light first and then heavy.When raising the head and knocking again, there must be a movement of tilting the head back. 15 times as a measure.Then gently "knead" the back of the hand from the root of the nose to the chin, repeating 10 times for a section.

When "bumping and kneading", the face is always attached to the back of the hands, and the frequency should be faster.Two sections are a group, and the action is completed.As the old saying goes, "kowtow every day, live to 99", this kowtow method is the best way to induce qi and blood.It can lead Qi and blood to the head and face, so it has the effect of whitening the face and removing facial spots.Modern women are highly stressed at work, curled up in front of the computer every day, and their bodies are in a state of stiffness for a long time. They are also very prone to cervical spondylosis, which is caused by stagnation of Qi and blood.The kowtow method has the effect of dredging the meridians, activating the collaterals, and dredging the qi and blood of the trunk.In addition to the magical kowtowing method in yoga, there is also a kowtow method in yoga.Specific method: Take the Vajra sitting posture and adjust your breathing.When inhaling, put your hands next to your ankles, and slowly bend your upper body forward until your forehead touches the ground; then exhale, straighten your buttocks, push your back forward slowly, and slide your hands along your calves to the sockets of your knees until your thighs are perpendicular to your calves , head on the ground.Breathe naturally 10-15 times, then relax.This kowtowing method can lead the whole body's Qi and blood to run smoothly and keep the body lines smooth. Therefore, this method can help lose weight. At the same time, this method can also improve insomnia, memory loss and other problems.People with cardiovascular and cerebrovascular diseases should not try the above exercises.For many friends, losing weight is a long process, just like a silkworm emerging from its cocoon, it is a reborn experience.This experience lasts a lifetime!
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