A Book That Addresses Women's Health Issues

Chapter 33 If you want to have a good figure after childbirth, you must exercise before pregnancy
If you want to suffer less postpartum, you must suffer more before pregnancy.If scientific exercise is carried out as early as six months before the planned pregnancy, it will have a very good effect on smooth delivery and postpartum body shape recovery.Pregnant in October, and once giving birth, female friends who will soon become mothers are facing the pain of being out of shape while enjoying happiness.It can be said that giving birth to a child is a big challenge to her body for modern women.Faced with fat bodies, many new mothers have joined the ranks of postpartum fitness and shaping.But how painful is this?In fact, if you want to suffer less postpartum, you must suffer more before pregnancy.If scientific exercise is carried out as early as six months before the planned pregnancy, it will have a very good effect on smooth delivery and postpartum body shape recovery.At the same time, implementing a comprehensive pre-pregnancy exercise program can also help mothers-to-be improve muscle mass and joint stability, protect the lives of pregnant women and fetuses, and avoid the incidence of pregnancy-induced hypertension and diabetes!There are many female friends who have played games and yoga exercises half a year before pregnancy, and they are still in shape after giving birth.It also makes women who don't exercise prenatally jealous.

Instead of being jealous of others, let others be jealous of you.Now, let's enjoy the charm of pre-pregnancy exercise together!Charming pre-pregnancy exercise The following exercises are best performed within six months to one year before pregnancy, according to your physical condition, and it would be better if you have professional guidance.The first training part: chest In order to better promote the postpartum form, it is very important to restore the firmness and improvement of the chest.At this time, chest stretching exercises and upward incline chest pushing exercises can be used to solve the problems of chest sagging, abduction, and fat on the outside of the pectoral muscles.The second part of the training: Abdominal good abdominal exercise can keep the pelvis in the correct position to ensure the safety of the baby in the body.Improve the strength and control of small muscles in the pelvic cavity, as well as midwifery, and the recovery of sexual ability after delivery.At this time, exercises such as levator ani, standing squats, up and down fixed abdominal crunches, and side crunches can be used to solve the problems of abdominal fat and stretch marks.The third training part: the strong back muscles can better protect the trunk, so that the baby will not be oppressed in the body.

At this time, you can use exercises such as rowing, kneeling and bending over to fly birds, retracting the scapula in a sitting position, and internally and externally rotating the scapula to solve problems such as scoliosis and lumbar disc herniation.The fourth training part: Leg muscles have strength and elasticity, which can better support the body to ensure normal life after weight gain during pregnancy.At this time, you can use wide-span split squats, fitness ball squats, lunge squats, chest, abdomen, back and legs and other exercises to solve problems such as hip sagging, knee joint injuries, calf and ankle edema.We can find the above exercises on the Internet or in books.At this time, the method is not important. The most important thing is to have patience and persevere. Only with patience can you maintain a good figure forever!Chapter 3. If a woman cultivates her meridians well at the age of 30, she will be blessed throughout her life. What are meridians?Simply put, it is a transportation network in our body, the main line is called meridians, and the branch lines are called collaterals.They are distributed all over our body, and Qi and blood are transported to the whole body along this transportation network.Once there is a problem with the meridians, people's qi and blood cannot function normally, and their appearance will deteriorate.Not only that, but our bodies can also go wrong. The "Huangdi Neijing" said: "The meridians can determine life and death, deal with all kinds of diseases, and regulate deficiency and excess. It must be unbroken." Once this passage is blocked, people will get sick.Therefore, only by keeping the meridians unobstructed can our body maintain a normal working condition.

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