A Book That Addresses Women's Health Issues

Chapter 57 A woman who is prone to hurting her spring should repair her liver and kidney first
Even if your life or your work makes you unhappy or sad, please remember this popular saying: "Even if life is just a cup, you should make a top-grade blue and white porcelain cup from official kilns." , It seems that it is a common problem of women born.Under the beautiful spring, I watched the grass grow and the warblers fly outside the window, but I didn't know why I was alone.A woman's mind is really a difficult thing to figure out. She was clearly calm just now, but in the blink of an eye, she fell into a gloomy cloud.This is especially true for 30-year-old women. They are mourning for their skin that is gradually withering and their waists that are no longer straight. There are some inexplicable losses.In fact, "sorrowing spring" has existed since ancient times. In ancient times, there was a saying that "women hurt spring and men mourn autumn".In other words, when spring comes, women are prone to depression and sadness.According to traditional Chinese medicine, women belong to yin, and they are easy to feel the qi of spring hair growth.In spring, when women produce yin, emotional problems will affect physical problems, affecting people's liver and kidneys. Problems such as depression are actually problems of liver and kidneys.Take care of your liver and kidneys to prevent injury in spring Many female friends inexplicably experience symptoms such as bad mood, easy sadness, frequent tears, swollen eyes, dull nails and other symptoms in sunny spring. This is caused by liver dysfunction.

Some women like to be angry at this time and most of them are sullen. Anger will lead to stagnation of liver qi. As we have said before, people with stagnation of liver qi should keep their mood happy and massage Taichong acupoint more often.Spring is a good time to nourish the liver, because "the liver governs catharsis", which means that the main function of the liver is to maintain and maintain the smooth flow of Qi and blood throughout the body. When the liver function is normal, the Qi and blood in our body will flow smoothly, and the internal organs can Normal function, otherwise produce qi and blood stasis, a myriad of diseases.Therefore, it is advisable to nourish the liver first in spring regimen.Besides the kidney, the kidney is the engine of a woman's health and beauty. Some people say that a woman's age is actually on both sides of her waist.Only when the kidney function is normal can we have a pink and tender face with "vigor and blood flourishing and a radiant complexion"!There are many ways for women to nourish their kidneys. They should maintain a regular work and life and not stay up late; they should pay attention to the nutritional balance of their diet and eat more black food; their sex should be reasonable; yoga can make women’s kidneys better, among which snake pose, Bow pose, camel pose, bridge pose and cat pose can best stimulate the kidneys and achieve the purpose of activating the organs.The blood in the liver is sufficient, the kidney qi is strong, and the person has become energetic. How can there be sadness?What's more, why does a 30-year-old woman have to worry about writing new words?Even if your life or your work makes you unhappy or sad, please remember this popular saying: "Even if life is just a cup, you should make a top-grade blue and white porcelain cup from official kilns."

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