A Book That Addresses Women's Health Issues

Chapter 70 Women with qi and blood deficiency should never wear skirts in winter
Women in their 20s don’t care a little about dressing up beautifully. If you don’t have any scruples after the age of 30, then when you get old, almost all gynecological diseases will come to you. "Duo La La, Duo La La, the cold wind froze me to death, and I will build a nest tomorrow..." This is the cry of the frigid trumpet bird in winter!For modern women, they don't have to worry about not having a warm nest in this cold winter, and they can give up warmth for the sake of beauty, and they can use beautiful short skirts to meet the cold.Women in their 20s don’t care a little about dressing up beautifully. If you don’t have any scruples after the age of 30, then when you get old, almost all gynecological diseases will come to you.There are some beautiful female friends around me. Although they are over [-] years old, they still wear skirts all year round like little girls.They don't seem to feel the cold. They wear stockings and short skirts in summer, and stockings and skirts in winter.No matter how cold it is, I will never wear woolen trousers. Even if the cold is unbearable, I just add a pair of woolen trousers to the stockings. Anyway, if I want to wear a skirt, I still have to wear a skirt to overcome all difficulties.In fact, why waste your body like this? "Huangdi Neijing" said: "In winter and March, this is closed storage. If you lie down early and get up late, you must wait for the sun. If you go cold, you will be warm. If you don't vent your skin, if you go against it, you will hurt your kidneys." "Mainly, the body skin should avoid being exposed to the outside world.Moreover, cold air is most likely to directly damage kidney yang.

The yang qi of the kidneys is the sun in our body, which can warm every corner of our body and make us feel that the body is like spring all year round. If the yang qi is insufficient, symptoms of fear of cold and lack of energy will appear.Especially for women with weak qi and blood, if they don't pay attention to keeping warm in winter, the problem will be aggravated.Even if you wear less clothes now, you may not see any problems, but when you are really old, it may easily cause arthritis. Many gynecological diseases in women, such as dysmenorrhea and even infertility, may also be caused by cold. Some diseases of internal medicine may also be caused by cold.In the cases I have encountered, most of the common diseases in women are directly related to the perennial freezing of the body.The blood deficiency combined with the severe cold caused the meridians to be stagnated, resulting in frequent occurrence of gynecological tumors, breast tumors, and thyroid tumors among them, and the age of onset was getting younger and younger, and those who suffered from malignant tumors in their 30s And more and more.There are also some female friends who feel cold hands and feet in winter, which is actually caused by not paying attention to keeping warm in winter.For people with such a physique, I usually practice the "kneeling method" and "falling feet" of the Zhongliba people, and then practice "Golden Rooster Independence", it will be even better.Eat more warm food such as mutton, shrimp, ginger, garlic, pepper, curry, etc. in the diet.You can usually drink a little more angelica ginger mutton soup, which is also particularly effective for this kind of cold hands and feet.Young female friends, if you don’t want to get sick in the future, if you plan to have children in the future, please cherish your body now.

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