A Book That Addresses Women's Health Issues

Chapter 72 A woman who can nourish the liver and blood has the best life

Women are born to love beauty, especially their skin is the nutrient of their love of beauty.To obtain health and beauty, nourishing blood is the key.Chinese medicine believes that women are based on blood.Women's menstruation, pregnancy, childbirth, and breastfeeding are special physiological characteristics, which determine that the physiology of female friends is "based on blood and used for blood."Blood has an important nourishing effect on our body. Female friends can achieve the purpose of regulating menstruation and beautifying by nourishing blood.When a person has sufficient blood, his complexion will also become rosy, his skin will become plump and plump, his hair will be smooth and shiny, and he will be full of energy and feel sensitive and flexible.Once a woman suffers from ischemia, she will become haggard, her skin will become dry, her complexion will become pale or yellowish, and her nails will not be as smooth as when she was young.Therefore, a 30-year-old woman must learn to nourish blood.When a woman reaches the age of 30, menstruation, pregnancy, childbirth, and breastfeeding all seriously consume blood in the body.Just like the lack of water in the land, the land will be barren or even cracked. The trees, flowers and plants growing on such land will also be yellow and lifeless.Similarly, once a woman suffers from ischemia, the whole person will become haggard, the skin will become dry, the complexion will become pale or yellow, and the nails will not be as smooth as when they were young.Therefore, a 30-year-old woman must learn to nourish blood.

Nourishing the skin requires nourishing the blood. To nourish the blood, the liver is first nourished. A woman's liver, as the body's large blood bank, is inherently fragile; in addition, women are naturally sensitive and think too much, which will also make the liver more likely to be damaged.The liver governs the storage of blood, regulates the circulation of blood, regulates blood flow and smoothes the movement of Qi throughout the body, and calms Qi and blood.If the liver is healthy, the blood circulation in the face will be sufficient, and the complexion of the whole person will be naturally rosy and lustrous; if the liver fails to ventilate, the movement of qi will not be adjusted, and the flow of blood will not flow smoothly, and serious problems will occur in the body.The specific manifestations are that female friends between the ages of 30 and 35 often manifest dysmenorrhea, amenorrhea, breast pain with lumps, hypochondriac pain, and even infertility; the most direct manifestation of female friends over 36 is menopausal syndrome. The early arrival of the disease is often manifested as emotional disorders, accompanied by dizziness, headache, insomnia, forgetfulness, loss of appetite, etc.; at the same time, chloasma will also appear.Hurting the liver is hurting face.Therefore, women need to nourish blood to nourish their skin, and to nourish blood, nourish the liver first, and nourishing the liver is the kingly way for women to obtain health and beauty.

Tapping the Gallbladder Meridian and Liver Meridian is a good way to dissolve liver qi fall asleep), less staying up late; less angry, because anger hurts the liver, for female friends who love to get angry, especially sulking, you must remember to massage the Taichong point more, and recite the "Don't Get Angry Song" more often.You can also beat the Gallbladder Meridian and Liver Meridian more, which is also a good way to dissolve liver qi, especially the outer side of the calf at the lowermost edge of the knee. If you beat here carefully, most women will have congestion, which means your Qi and blood are not smooth, if not relieved in time, spots and acne will occur.

In short, maintaining a healthy liver requires us to do it ourselves, take good care of it everywhere, and develop a habit. Habits become natural. A good habit is the best medicine for health preservation. ?Tips for benefiting a lifetime: silver berry and chrysanthemum porridge Ingredients: 20 grams of wolfberry, 10 grams each of white fungus and chrysanthemum, 60 grams of glutinous rice, appropriate amount of honey.Method: Put white fungus, chrysanthemum, and glutinous rice into the pot together, add an appropriate amount of water, first boil over high heat, then turn to low heat and cook until white fungus is soft and glutinous, then add wolfberry, and boil for another 10 minutes.When eating, you can add an appropriate amount of honey according to taste.Efficacy: This porridge has the functions of nourishing the liver, nourishing the eyesight, moisturizing the skin and removing freckles.Pork liver and mung bean porridge ingredients: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, appropriate amount of salt and monosodium glutamate.Method: Wash the mung beans and rice and cook together. After boiling on high heat, switch to low heat. After boiling until half mature, put the pork liver cut into slices or strips into the pot, add salt and monosodium glutamate to taste.Efficacy: Nourishing the liver and improving eyesight.

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