A Book That Addresses Women's Health Issues

Chapter 84 Integrating both inside and outside

Women are born to love beauty, they always never forget to show their most beautiful side to others.The world is also extraordinarily beautiful and vivid because of women.Some female friends like to dress themselves up with extravagant cosmetics and fashions. In fact, if a woman wants to beautify herself, she needs to have the ability to integrate both inside and outside.This is especially true for 30-year-old women. They must take good care of themselves from the inside out, so that they can have a good appearance and a good face.Sometimes, the method of beauty is not important, but because you do not have the confidence and perseverance.Confidence + perseverance is the first step to overcome wrinkles. You are 30 years old, the years pass quietly between your fingers, and before you know it, the ruthless years will slowly fade your beauty. At the age of 30, the skin is no longer as smooth and delicate as before. Although it is not rough, you can feel the small wrinkles around the eyes slowly unfolding. After sleeping, the pillow will leave faint "prints" on the face. Some tiny Wounds and acne scars take a long time to disappear... Once wrinkles appear on the face, it is difficult to turn back.So, how to slow down the pace of the years?How to make wrinkles appear slowly and slowly?It has become a compulsory course for almost all 30-year-old women.

Acupoint massage is the best anti-wrinkle method. Acupoint massage is a good way to deal with wrinkles and sagging skin: 1. Massage to prevent forehead lines: Use your fingertips (except the thumb) to slide horizontally from the center of the forehead to the ear the hairline; slide the palms of both hands from the eyebrows to the hairline in turn, and do this 10 times, 3 groups each morning, noon and evening. 2. Massage to prevent crow's feet: Use the middle finger and index finger of both hands to slide from the head of your eyes to the end of your eyes, repeat 10 times, 3 groups each morning, middle and evening. 3. Massage to prevent smile lines on the lips: Use the middle finger and ring finger of both hands to slide up the smile lines to the nose, repeat 15 times, 3 groups each morning, noon and evening.Facial expansion exercise can effectively prevent wrinkles. Any effective method is expensive. If we can insist on the following exercises every morning and evening, we will be able to enjoy the happiness brought by the skin. 1. Raise your eyebrows slowly, then lower them, repeat 20 times; gradually close your eyes, and then open them.Repeat these two actions 50 times, do it once a day in the morning and evening, and persist for a month.will receive a certain effect. 2. Puff up your mouth, just like blowing up a balloon, but don't blow out the air.Hold this action for 6 seconds to keep the facial muscles straight and the surrounding muscles elastic.Repeat it 5 times. 3. Raise the head slightly and slowly every day, lower the head, raise the head again, and then slowly turn from the left to the right, and turn from the right to the left in the same way.

Repeat 5 times.This series of actions can stimulate the blood circulation of the head, eyes, face and neck, and keep the skin of the head and neck straight.Reasonable habits are the key to anti-wrinkle Of course, it is impossible to completely eliminate wrinkles with the above methods alone. We do this to delay the process of skin aging.In addition to this, we need to strengthen our awareness of self-care.In terms of diet, eat more foods rich in collagen, such as edible meat skin foods.Never stay up late, and if you don't want wrinkles, make sure you go to bed before midnight.Some women use face cream instead of eye cream casually, and too moisturizing face cream will make the skin around the eyes produce fat particles.You'd better choose a refreshing gel-like eye cream and massage it properly to inhibit the continued generation of fat particles.Some women like to squint their eyes to see things, and squinting for a long time tends to keep the eyelid muscles in a state of tension, resulting in the formation of fine lines.A pillow with an inappropriate height will seriously affect the blood circulation of the skin around the eyes. Therefore, it is necessary to choose a pillow with a suitable height.It is recommended that the height of the pillow should be around 8 cm.It is usually best to choose to wash your face with warm water, and then gently dry it with a towel instead of drying it. . . . We have everywhere to find material on how to form sound habits.Some people may doubt the effectiveness of the method. In fact, whether it is effective or not, the method is not important, but that you do not have the confidence and perseverance.Confidence + perseverance is the first step to overcome wrinkles.

(End of this chapter)