A Book That Addresses Women's Health Issues

Chapter 95

Food tonic is the best formula for beauty during the confinement period. It can not only bring you a good face, but also not affect the health of your baby, and it can also satisfy your own food.Many female friends generally do not like to meet outsiders during the confinement period. Some people say that newborn babies are afraid of seeing strangers, while others say that this is a family rule, and each family has its own rules.But I think more female friends don't see people after giving birth, mostly because they "have no face to see people".Speaking of which, postpartum friends should not attack me together!And listen to me carefully.After a female friend returns home from the hospital after giving birth, which one is not disheartened.Childbirth can be described as painful and joyful for women.At this time, due to excessive blood loss, they have lost all their beauty at this time; plus they are busy taking care of the baby during the confinement period, how can they have time to maintain their appearance?The final result is "ashamed to see people"!Food tonic is the best formula for beauty during the confinement period. It can not only bring you a good face, but also not affect the health of your baby, and it can also satisfy your own food.Of course, during the recuperation period in the hospital (3 days for natural delivery and 7 days for caesarean section), you must not be busy with medicated diet.Because the doctor may have to administer uterotonic agents or treat other diseases for the parturient at this time, if you drink medicated diet immediately at this time, it is easy to cause wound inflammation.Therefore, it is best for parturient women to cooperate with their physiological functions when taking food supplements, and it is advisable to use periodic supplements.

There are tricks for beauty during confinement. The first week after childbirth is the main period for lochia discharge. At this time, do not take too much tonic for the time being, so as not to prevent the discharge of lochia from being clean.At this time, you can eat pork liver.Pork liver can nourish the liver, improve eyesight, nourish qi and blood, and nourish the skin and body. It is very suitable for pregnant women during this period.Eat about 300 grams per day.In the second week postpartum, the lochia will obviously decrease at this time, but it will be accompanied by back pain. At this time, eat some edible sesame oil kidney flower (you can add a little Eucommia ulmoides when frying to improve the effect) to relieve the discomfort of back pain .Also eat more foods that invigorate the kidneys. When the function of the kidneys is strengthened, the person will be strong and his face will naturally be beautiful.In the third and fourth weeks after childbirth, the lochia has been exhausted at this time, which is the best time to nourish.For example, at this time, you can eat more sesame oil chicken. Sesame oil chicken is a must-eat dish for Taiwanese mothers during confinement.The method of sesame oil chicken is also very simple, that is, stir-fry chicken pieces with black sesame oil (old hen is best, but silky chicken can also be used), then add an appropriate amount of rice wine, and finally season with seasoning.But meat will always make people tired of eating. At this time, it can be eaten with some blood-enriching and warm vegetables.Of course, this is just an example.If a mother wants to keep herself and her baby healthy and look good, she must pay attention to a balanced diet.Eggs, old hens, and millet porridge are all necessary for pregnant women.In addition, foods such as papaya and pig's knuckle soup, crucian carp stewed in soy milk, and boiled eggs in wine, which benefit both yourself and your baby, can not only bring you a good look, but also bring good milk.

You also need to change the cooking method, choose more low-oil cooking methods such as steaming, boiling, and braising, and eat more lean meat and fish, and eat less fatty meat, etc., to avoid excessive intake of calories and prevent the body from getting fat .Wanting to be a beautiful mommy is not a simple matter, and you need to pay more attention to maintenance during the confinement period.But in any case, it's more worthwhile than going to the root cause of the disease at this time and going to recuperate later.During the confinement period, to raise well is to do meaningful things, and to do meaningful things is to raise well! ?Warm tips for benefiting a lifetime: Blood-enriching and beauty-enhancing soup ingredients: 500 grams of beef (preferably beef with tendons), 50 grams of wolfberry, 50 grams of Chinese yam, and 30 grams of longan meat.

Method: soak the Chinese yam medicine in water for a while to remove impurities and wash it; soak the medlar and longan meat; wash the beef and cut it into thick slices.Finally, put all the ingredients into the pot and cook the soup together, first boil it on high heat, then switch to simmer for about 2 hours, and add salt to taste.Efficacy: This soup is the most nourishing of qi and blood, and can nourish the skin and strengthen the body. It is most suitable for consumption during the confinement period, when the body is weak and causes lack of energy, palpitations, restlessness, and difficulty in sleeping.Chapter 8 Treating Diseases Like Cooking Small Fresh Foods—Effective Treatments for Common Diseases of 30-Year-Old Women The human body is like a country, which needs to be governed.When the country is well governed, the people's hearts want it, and all walks of life develop in an orderly manner, the country will naturally be rich and the people strong.Governing the country and curing diseases are the same principle.If the body is managed well, the qi and blood flow smoothly, and all channels are connected, all diseases will naturally be free.There is an old saying that "governing a big country is like cooking small fish", and for medical practitioners, "curing a disease is like cooking small fish".As long as we master the method of curing diseases, any disease can be cured easily and healed easily.

(End of this chapter)