The rise of the NBA superstar

Chapter 286, the tradition of bullying rookies.

Pelinka didn't mind Li Senlin's refusal. If Kobe said that, Pelinka would turn his face directly.

Li Senlin can't compare with a mature star like Kobe, he is still on the rise.

Although Li Senlin does not sign the endorsement contract now so that he takes less commission, but Pelinka, who has worked with Kobe for many years, is very aware of Li Senlin's current situation. Li Senlin made the choice to give up his short-term interests and further improve himself On the contrary, it made him admire even more.

A player's own attitude determines everything about him, and what this attitude can gain may be a more ambitious future!

Li Senlin is not in the state of Kobe's success and fame now. He still needs to stabilize his strength and focus on the court.

That's what Kobe did back then, and Li Senlin is now taking the same path.

Of course, there are also some idiots, who missed the opportunity and did not sign the contract, but Li Senlin's various decisions in the past show that he is not an idiot.

Pelinka regretted not buying Apple stock with Li Senlin. He watched Li Senlin spend more than 6000 million US dollars on Apple stock.

Then Apple doubled, and Li Senlin's original stock price of more than 2 million has been turned into 6000 million.

Pelinka looked depressed.

Although Li Senlin also let Pelinka continue to smash, Pelinka still dare not buy it, because the price of Apple is so high now, what if it starts to fall?
Pelinka's refusal also let Li Senlin know clearly that many things are really destined.

The most important thing for Li Senlin now is his attitude.

Li Senlin seemed to have just adjusted to his status as a professional player.

In the past, no matter what he said, no matter how determined he was, his training was always fishing for three days and drying the net for two days. When he was on a whim, he worked harder than anyone else, but when he became decadent, he became very lazy.

But during this period of time, Pelinka felt that Li Senlin had really changed. He proved his efforts with actions instead of chanting slogans.

Li Senlin didn't go to the nightclub much, and the news outside the venue decreased, and it seemed that his girlfriend came here to calm him down.

Training room.

"Li, you continue to do a set of squats with weights behind the neck! Is there any problem?"

The strength trainer applauded and shouted for Li Senlin.

"no problem!!"

After speaking, Li Senlin squatted down and stood up continuously.

Squat is one of the hard indicators to reflect the level of physical fitness. This is to focus on training the quadriceps and gluteal muscles, aiming to improve the ability of knee extension and hip extension.

For basketball, lower body strength is the root of everything and the strength foundation for running and jumping.

A famous basketball trainer has a very famous saying: "In the 48 minutes of the game, the time of touching the ball and using the upper body may account for less than a quarter of the total time, but in 48 minutes you need to use your hands all the time. leg".

The importance of lower body strength can be seen.

Li Senlin's lower body strength is weak now, and it is not easy to strengthen it. He can only practice hard bit by bit.

In addition to squats, Li Senlin also did a lot of corresponding strength training.

Hanging pull, straight-leg deadlift: Hanging pull is a training method for cultivating the coordination and working ability of the shoulder joint and hip joint. From the perspective of the movement track, it imitates the take-off action on the field, which can increase the jump height and take-off speed. Leg deadlifts focus on strengthening the hamstrings and gluteal muscles, increasing running speed and starting speed.

Knee cleans and high cleans: Although these two movements belong to powerlifting and Crossfit training movements, they have practical significance. In addition to simulating the trajectory of take-off movements to improve bounce, these two movements can also train multi-joint coordination and force Explosive use.

Powerlifting combination exercises: Compared with knee cleans and high cleans, standing presses are added to complete the entire movement trajectory of the weight from "pull up" to fully "push up".

The degree of coordination and speed of this process reflects the ability of multiple joints in the body to coordinate and exert force. In addition to improving the level of strength, the more important thing is to significantly improve the ability of nerves to control muscles.

Li Senlin's strength training should not be excessive, otherwise it will increase the burden on the body.

Fortunately, his talent in strength is comparable to that of James, and it is not easy to overdo it. Li Senlin will not feel too tired even if his training volume exceeds that of an ordinary defender. This makes the trainer watching Li Senlin's training very happy. surprise.

After the special strength training, Li Senlin went to practice regular shooting, confrontation and other training items.

in the afternoon.

The group confrontation training between the starters and the main players is over.

The Thunder's three young masters + Harden just stayed aside and bragged.

In the training match just now, the incomplete Thunder won by more than 20 points from the bench. The bench Harden walked heavily, and his sluggish state caused dissatisfaction among the three.
Westbrook waited for Harden to sit down and scolded angrily: "James, you beat like a bitch, I'm hungry, hurry up and buy me popcorn!"

Li Senlin also stared at Harden: "I want donuts, as punishment for losing the training game, no driving!"

Durant was also dissatisfied with Harden's performance and said: "I want donuts too, there is a Barbie doll's backpack over there, you carry it!"

Rookie Harden's eyes are blurred.

He didn't dare to resist the three big brothers, and he honestly went to run errands with his backpack on his back.

"Li, is it appropriate for us to bully James like this?"

Seeing Harden's weak legs, Westbrook felt that he was a little pitiful.

"Russell, this guy went to the nightclub again last night. I was exhausted on the court, and he played every day."

Li Senlin couldn't understand Harden's laxity.

People are like this, you can be loose, but you are not allowed to be loose in others.

Durant said indifferently: "It's okay, this guy needs to be cleaned up, and it's an NBA tradition to be a rookie, let him dance for entertainment when he comes back, haha."

It is tradition to hear the whole rookie.

Li Senlin and Westbrook in the second grade looked at Durant in the third grade at the same time with sharp eyes.

Westbrook said: "Why didn't we get punished last year?"

Durant met the eyes of the two of them, hesitated, shrugged his shoulders and replied: "You two are so aggressive, who dares to punish you!"

Li Senlin replied: "That's true! Whoever punishes me, I will beat him up!!!"

This sentence was so loud that all the old birds around heard it.

The chrysanthemums of the old birds tightened.

Li Senlin's fighting power is not boasting, it is done one after another, who dares to mess with it.

Harden spent half an hour shopping and came back.

Then he was forced to do a hip-twerk by the old birds.
Li Senlin returned to the apartment without doing too much extra training.

He held a dozen scouting analysis reports from the coaching staff and tomorrow's tactical arrangements.

This is homework for all Thunder players!

The Rockets now have a record of 10 wins and 9 losses, ranking eighth in the West. In the last game they lost to the Portland Trail Blazers with a score of 89-90.

The Rockets are in poor condition and have no super giants.

Ask for a recommendation ticket, ask for a monthly ticket.

(End of this chapter)