Bidong school grass adults

Chapter 239 Pulling the Ligament

The two of them walked out of the dressing room after changing their Taoist clothes, and Xu Yiyang was already waiting outside.

A snow-white Taoist suit with a black belt, the V-neck of the Taoist suit set off his sexy collarbone loomingly, his stern and delicate features like sculptures seemed soft in the warm light, he just stood there quietly , there is a strong gravitational force and charm on his body, which makes people reluctant to look away.

"Do you want to teach her the basics first?" Xu Yiyang asked Meng Lu directly.

"Yes, her basic physical skills are very poor, and her physical condition is not very good. She must start from the most basic." Meng Lu grabbed two belts with her hands and walked towards the middle of the dojo. Wearing a sandbag, the rope lock on the top looks new, but the sandbag feels old.

"You often come here to practice?" Meng Lu asked tentatively.

"Yes." Xu Yiyang walked towards the sandbags. When no one was practicing against him, he was here alone to exercise his leg strength.

Jiang Xiaoyu couldn't get in the way, so she could only follow behind them silently, but seeing the backs of the two of them walking side by side, a feeling of warmth surged in her heart, one was her best friend and the other was her favorite person , I really hope that the two of them can be by my side forever, but it's a pity that this wish may not come true.

"How is your ligament?" Meng Lu brought Jiang Xiaoyu to the middle of the field, knelt down and pinched Jiang Xiaoyu's legs, checking her physical condition.

"Hmm... not good." Jiang Xiaoyu recalled, she had never learned dance, and she was not very clear about her situation.

"You bend down, straighten your legs, and touch your feet with your fingertips." Meng Lu took a step back and began to enter the teaching mode.

Jiang Xiaoyu did as she said, not to mention touching the instep, it was still one palm away from the instep.

"Huh... Is my ligament bad?" Jiang Xiaoyu seemed to realize it too.

Meng Lu paused for two seconds before speaking: "Very bad."

This hit Jiang Xiaoyu a little bit, even his good friend said it so directly, it seemed that it was really too bad.

With his back to them, Xu Yiyang had already walked in front of the sandbags, with his hands raised in front of his chest, he started to warm up by jumping on the spot, without paying attention to their movements.

"Come on, jog with me, let the body warm up and start to stretch the ligaments, otherwise it will be easy to strain." Meng Lu jogged in front, Jiang Xiaoyu followed behind, secretly looking at Xu Yiyang from time to time.

"Crack!" There was a loud noise in the dojo, and Xu Yiyang kicked the sandbag viciously with a side kick.

"The strength is good, but it's a pity that it's brute force. Pay attention to mastering the skills." Meng Lu reminded him loudly while running that she has a very deep understanding of Taekwondo.

Xu Yiyang continued to practice according to Meng Lu's reminder, and the sound of kicking sandbags with the back of his feet kept ringing in the dojo.

"Remember the running skills I told you before?" Meng Lu lowered her voice and began to guide Jiang Xiaoyu.

"Remember, don't raise your neck to blow the wind while running." Jiang Xiaoyu said with a slight pant.

"Yes, you can breathe through your mouth, but don't open it too wide." Meng Lu was quite satisfied with her answer.

Fortunately, some time ago, Jiang Xiaoyu used to run in Zizhu Forest whenever she had time, so now she is in a much better running state than when she first started high school, whether it is endurance or physical strength.

"It's almost done, let's stretch the ligament." Meng Lu stopped jogging and walked towards the middle of the dojo, Jiang Xiaoyu followed behind panting slightly.

"Sit down, straighten and tighten your legs, and then reach out to touch your toes." Meng Lu walked behind Jiang Xiaoyu and started the next stage of training.

Jiang Xiaoyu obediently obeyed her and sat in front of her, bending her waist down as much as possible so that her arms could be stretched farther. When she concentrated on touching her toes, she felt a heavy force from her back forcing her She bent over.

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhh!" Jiang Xiaoyu couldn't help crying out, she felt that the tendons in her legs were tight and sore, and there was pain.

Her sound like killing a pig blew up the entire gymnasium, and even the leaves outside the window seemed to feel her strong sound waves and shake slightly, Xu Yiyang's sound of kicking the sandbags had long been covered by her screams, he was caught suddenly Shocked by the voice, she hurriedly turned her head to check the situation, only to see her sitting there with Meng Lu's hands on her back.

He really has nothing to say to this woman. Pulling a ligament is called like this. People who don't know it think it's murder.

"If the ligaments are poor, it will hurt a little when stretched." Meng Lu experienced it when she was a child, but this is the most basic step and must be done.

"Where are some, it hurts me to death..." Jiang Xiaoyu could feel her eye sockets rolling, but Meng Lu didn't show any mercy, her strength not only didn't decrease, but became heavier instead.

"Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo..." Jiang Xiaoyu roared every time Meng Lu exerted a little strength.

She was in so much pain that she was already sweating!

However, Meng Lu's method is still somewhat effective, and Jiang Xiaoyu's hand can reach farther.

After about 3 minutes, Meng Lu finally let go of Jiang Xiaoyu. Her legs were completely stiff, and her whole body was crooked to the side. To her, these few minutes seemed like a few days passed. century!
"Stand up and relax your legs." Meng Lu walked over and supported her with her hands.

Jiang Xiaoyu thought the pulling of the ligament was over, she breathed a sigh of relief, supported her hands to stand up, bent her legs a few times on the spot, and gently patted and massaged with her hands.

"Sit down again." Meng Lu spoke again.

"Again?" Jiang Xiaoyu's heart trembled, and she began to resist.

"The soles of the feet are facing each other, leaning the two feet as close as possible to the body." Meng Lu did not intend to end, and even helped Jiang Xiaoyu's soles of the feet to align.

Jiang Xiaoyu wanted to cry, but she never thought that Meng Lu would be such a strict coach!
Her inner thighs were facing upwards, and her knees were raised high towards the sides. Meng Lu stood in front of her and held her knees with her hands.

"Ah! This hurts too much!" Jiang Xiaoyu's body was in pain, and he immediately started to resist, using both hands and feet to back away, trying to get out of Meng Lu's "claw".

It seemed that she alone couldn't make Jiang Xiaoyu continue to pull the ligament, so she shouted loudly: "Xu Yiyang, come and help."

"Okay." Ever since Jiang Xiaoyu's miserable cry kept ringing out, Xu Yiyang was a little distracted watching what they were doing here. Meng Lu had already spoken, and he agreed without hesitation.

"What?" Jiang Xiaoyu forgot about the pain in the ligaments in her legs, and looked at Xu Yiyang who was walking over in a daze.

"Hold her and don't let her move." Meng Lu rolled up her sleeves and pressed Jiang Xiaoyu's ankles with both hands.

Her strength was so great that Jiang Xiaoyu's legs could only be forced to return to their previous position.

Xu Yiyang bypassed her and sat down cross-legged, shifted from her shoulders on both sides, and half hugged her tightly.

He was very close to her, the faint fragrance lingered around Jiang Xiaoyu's nose, and his warm and strong body pressed against her back, making her feel dizzy.

"Okay." Xu Yiyang said lightly, indicating that Meng Lu could continue to stretch the ligament.

The hot and humid air he sprayed spread around Jiang Xiaoyu's ears, making her heart feel very soft and itchy.

"En." After Meng Lu got the answer, she began to press down Jiang Xiaoyu's knees with both hands.

"Ahhh!" The feeling from the inner thigh ligament was too strong, making Jiang Xiaoyu yell again, how could she feel the warmth brought by Xu Yiyang!

Xu Yiyang frowned and turned his head to the side, he felt that his eardrum was about to be pierced by her high decibel!
Jiang Xiaoyu struggled non-stop, her eyes were red from the pain, Meng Lu was unmoved at all, for people with bad ligaments, the pain caused by stretching is unavoidable, only by getting over it can they heal .

The more she moved, the more she wanted to break free, Xu Yiyang hugged her harder, almost rubbing her into his body.

"It hurts, hurts..." Jiang Xiaoyu was in so much pain that she didn't even have the strength to shout.

"Be patient for a while longer." Meng Lu comforted in a cold voice, she couldn't be soft-hearted at this time.

The delicate body in his arms trembled uncontrollably. Xu Yiyang looked at Jiang Xiaoyu's painful side, feeling both funny and heartbroken. He had heard from others that Meng Lu was very powerful. At the same time, her request Especially harsh.

"Woooooo...my leg hurts..." Jiang Xiaoyu's voice was full of tears.

"She's not a sports student, and today is her first training session, so don't be too anxious." Xu Yiyang couldn't help but open his mouth. Jiang Xiaoyu's cute and pitiful appearance actually aroused the protective desire hidden in his body. One thing he really wanted to control, but he couldn't control it at all.

Meng Lu listened to Xu Yiyang's words, and thought about it carefully, it was indeed so, maybe she was too anxious and wanted Jiang Xiaoyu to learn quickly and protect herself earlier.

"En." Meng Lu agreed with his words, and slowly let go of Jiang Xiaoyu's knees with both hands.

But Jiang Xiaoyu was already in pain and didn't know what to say, her legs stiffened again, her body lost her balance at that moment, and she fell sideways. Fortunately, Xu Yiyang didn't let go of the hand holding her , so Jiang Xiaoyu finally leaned into his arms.

"It'll be better if you get up and move around." Xu Yiyang looked down at her and said softly.

"But I can't get up." Jiang Xiaoyu's eyes were empty, looking at the air with a look of lovelessness.

Xu Yiyang just felt that she was really stupid and cute like this, so he had to slowly help her up from behind.Standing aside, Meng Lu originally wanted to reach out to help Jiang Xiaoyu, but when she saw their current appearance, she suddenly felt a little dazed. She almost thought that Jiang Xiaoyu and Xu Yiyang had returned to their previous intimate relationship.

"My legs can't support at all..." Even if Jiang Xiaoyu stood up, she couldn't stand up with her own strength, and leaned most of her body's strength on Xu Yiyang's body.

(End of this chapter)