Why do we get fat

Chapter 34 Appendix Weight Loss Menu Recommendations
It is recommended to use the following tips as a guide to organize your daily meals.

Breakfast
Protein: meat or eggs.

Fat: There should already be a good amount of fat in protein foods, such as bacon and eggs.But if the fat in the protein is insufficient, you can use butter or cheese to increase some fat appropriately.

Green leafy vegetables: Can be eaten with an omelet.

Lunch
Protein: meat or eggs.

Fat: If the fat in the protein is insufficient, you can add some fat with butter, salad dressing, cheese, or you can eat an avocado.

Green leafy vegetables: 100 grams to 250 grams of raw or cooked vegetables.

点心
Snacks that contain protein or fat and are low in sugar can be considered.

dinner
Protein: meat or eggs.

Fat: If the fat in the protein is insufficient, you can add some fat with butter, salad dressing, and cheese.

Green leafy vegetables: 100 grams to 250 grams of raw or cooked vegetables.

An example of an excellent weight loss meal.

Breakfast
1 serving of bacon or sausage.

1 egg.

Lunch
Vegetables with minced chicken, steamed or stir-fried.

点心
1 pack of jerky or 1 stick of cheese.

dinner
1 burger patty or steak.

Green salad or cooked vegetables.

Sautéed peas with butter in moderation.

(End of this chapter)