Cao Cao's chef

Chapter 775 How about a healthy lunch

Unsurprisingly, although the two types of French jelly are obviously different in appearance, they are still very popular among female relatives.

"This rainbow jelly is so interesting! It has distinct layers, and with different sauces, there are at least a dozen flavors! No, no, no, if two or even three are mixed together... Wow, I feel that I can eat it infinitely !" Xiahou Dun worked hard on the frozen French jelly.

"No, no, that kind of taste is too cold, it's still this kind of bondage, hot and soft, it melts instantly in the mouth, and the rich and mellow taste is unbearable..." Xun Yu was right The kind of hard roasting.

"Softy..." Lu Bu nodded. She prefers the hot and soft ones, but...she took a bite of the jelly-shaped one. Strictly speaking...this one is also soft...and quite OK

"No, no, that kind of feeling, the flaws are too obvious, and I would say it's a failure!" Xun Yu is indeed a gourmet, pointing out the shortcomings of this rainbow jelly.The color and appearance are indeed better than the baked ones, but good-looking does not mean delicious.

"Ah, I was discovered..." Wang Yong smiled, "After all, I just tried to do this. After I really did it well, I found that there is actually a lot of room for improvement."

Let’s just say that now, in fact, many layers do not need to add eggs and whipped cream at all. At the same time, because they are piled up at the same time, they are somewhat mixed with each other... Sure enough, they still need to be layered layer by layer to be decent.

"Actually, as long as the broth is prepared, I should be able to make an improved version within an hour..." Wang Yong thought for a while.

"That's just right, how about eating this for lunch tomorrow?" Xun Yu immediately began to encourage.

"If you just eat this, you probably won't be full." Wang Yong teased, it's not an island country, the rice bowl is actually two-thirds the size of Huaxia, other dishes are almost the same, even only three-fifths size.

It seems that the so-called 'very rich' dishes are actually based on the principle of taking pictures nearby. After looking far away, I found that...a so-called 'rich' set meal can be half full at most.The amount of food I have been there, is really not that good.

Taking a step back, it is precisely because the appetite is not very good, so when eating barbecue buffet, after the so-called 'full', the amount of barbecue eaten is estimated to be less than half of the average level of China. It is no wonder that China used to eat The self-service barbecue will be 'invited' out of the restaurant directly. It's no wonder that the restaurant is not losing money if you eat it this way.

"If you're not full, order an extra!" Xun Yu said confidently, "And as far as I'm concerned, I'm already full!"

"..." Lu Bu was a little aggrieved. It was really not easy for her to be full with this amount. Not everyone is Xun Yu.

"Speaking of which, if the mold is bigger and the amount is a little larger, it is estimated that you can still be full. After all, it is only lunch, and there will be afternoon tea as a supplement soon. If I guess correctly, those officials in the yamen, in the After starting afternoon tea, did you gain a lot of weight?" Xiahou Dun thought for a while.

"..." Wang Yong didn't speak, but just pointed at Guo Jia.This figure is as good as ever.

"I exercise every day when I come back. I don't know how much effort I spent to keep in shape!" Guo Jia complained directly.

"Yes, other people are like this too!" Wang Yong nodded, "But once in a while it's okay... In fact, it's the healthiest to eat until you're [-]% full..."

In other words, did future generations misunderstand this sentence? !

It’s not that it’s good to eat until you’re [-]% full, but when you realize that you’re [-]% full, your stomach is already full, but there’s no 'feedback' to your brain. It’s natural to stop at this time. healthy.If the brain is aware of the concept of 'full', it is already full, which of course will not be healthy.

But in fact, this depends on the situation. If it is the type of fast food that can be eaten after a few bites, then this principle can be followed.If it's something slow like French food, it's better to eat obediently, which is healthier, because the feeling of not being full is really not an illusion!

Before he knew it, the rainbow jelly had been eaten. For Xun Yu, he was full and had to move around a little before he could sleep.Others felt that it was just right after supper because they were not too full for dinner, but they only started to sleep after a little exercise for about 10 minutes.

"They've had a good time, after all, they won't use it until after seven o'clock tomorrow..." Wang Yong washed up briefly, then went back to the room and lay down, "I'm going to wake up at five o'clock, and I only have about five hours of sleep. time."

There is no way, I have to get up quickly at dawn, and then use about half an hour to arrange an early breakfast.Xun Yu and others can eat in the yamen, but Xiahou Dun and a few kids have to eat at home.As a husband and father, of course he couldn't just ignore it.

After that, it took half an hour to go to the Yamen, and breakfast was prepared within two hours. At eight o'clock, work officially started at nine o'clock.Wang Yong had a two-hour break between [-]:[-] and [-]:[-].After that, lunch is prepared from ten to twelve, afternoon tea is prepared at two, and dinner is prepared between four and six, and then you can go to the office.

Afterwards, I returned home around 06:30, had dinner around 07:30, and then rested. Every day was very fulfilling.

Still the same complaint, if you marry Cao Cao, you can come back from the office at four o'clock, and then have dinner around 06:30, which will undoubtedly be much easier.Even if the afternoon tea is removed, after twelve o'clock, you can go to the Yamen.

Most of the materials are available in the warehouses and freezers of the Yamen. Except for some that must be purchased fresh, it is not very urgent.Even temporary shopping doesn't take much time, after all, it's in the city.

After thinking about it, Wang Yong also fell asleep in a daze until the next morning, when he was woken up by the half-asleep Cai Yan, and then got up to start a new day.

"Rainbow jelly?" When he arrived at the Yamen, Wang Yong explained the problem of the lunch menu.The chefs were immediately curious about what this rainbow jelly was.

"I'll give you the recipe later, has the broth started to boil yet?" Wang Yong asked casually, even if not, it doesn't matter, there is still time, and four hours of boiling is enough.

"The ingredients are ready. After all, it is a regular seasoning, so it is always prepared." The sous chef replied.

"Okay, then I will tell you how to make the rainbow jelly. You can check it a little bit, and you can ask questions if you don't know." After Wang Yong finished speaking, he began to talk about the improved version of the rainbow jelly he conceived on the road.In fact, this is the real recipe in the medicine king's spirit, at least very close to that.

"Chef...Although this dish is very troublesome, the most troublesome part is actually the soup department...I just want to know, can this stuff...can fill your stomach?" The sous chef was a little worried.

"It's okay to eat half full, and then when you have afternoon tea, you can make some butter and bread as a supplement!" Wang Yong replied.

"That's it... Then the afternoon tea recipe will also be changed." The sous chef nodded, and then gave orders immediately.

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(End of this chapter)