A paper contract, please let go, Mr. President

Chapter 92
"Good morning." Han Xiaomu said with a smile.

Su Xinrui smiled at him, "Xiao Mu, how did your uncle train you before? Can you tell me? I'm curious."

Han Xiaomu raised his eyebrows, "Just run and do sit-ups and push-ups."

Han Xiaonian curled his lips, "Uncle is exhausted and we don't pay for our lives. Every time I increase the dose after a period of time, I am so tired that I don't feel sorry for me."

Han Suhang took a bottle of water and came out, "I seem to hear a little guy talking bad about me, do you want to run around later?"

Han Xiaonian became anxious, "Hey, uncle, how could you bully me like this." Han Xiaonian pouted and ran behind Su Xinrui for protection.

Han Suhang shrugged, "Hey, even if your mommy made a mistake, I will punish you, but you still want to hide behind her."

Han Xiaonian pouted, "I'm not afraid of you, hum!"

Han Suhang shrugged helplessly, "Okay, Comrade Han Xiaonian, you will be fined to run an extra lap."

"Wow!" Han Xiaonian was about to cry, not to mention how pitiful he looked.

Su Xinrui was even moved by her exaggerated acting skills.

"Okay, let's go outside." Han Suhang led the team to the outside of the villa.

This high-end apartment is very green, the air is very fresh, and the coastal wind carries a slight salty smell.

Several people did some stretching exercises, and Han Suhang raised his eyebrows and said, "Do more stretching exercises, Xiao Rui, you will run seven laps later, and Xiao Nian and Xiao Mu will each run two laps."

Su Xinrui raised her eyebrows and asked suspiciously, "How many meters is that circle?"

Han Suhang raised his eyebrows, "2 kilometers."

Su Xinrui opened her mouth, and repeated in surprise, "2 kilometers? Suhang, are you right? I'll forget it, they are still children, so you didn't make a mistake by asking them to run four kilometers in the morning, right?"

Han Suhang said lightly, "That's right, originally Xiaonian only needed to run one lap, but with the penalty lap, she and Xiao Mu are both four kilometers. Of course, there is no need for them to run all at once. You can rest for 10 minutes for half a lap."

Su Xinrui frowned slightly, "But isn't it too much?"

Han Xiaonian nodded vigorously on the side, expressing his approval.

Han Suhang pursed his lips, "They have been exercising their physical strength since they were young. It is okay to run 1000 meters, but it is more strenuous. Just rest and rest."

"Okay, anyway, I don't understand, so let's run." Su Xinrui didn't know anything about these things, but she felt that Han Suhang was more professional, and she shouldn't be wrong to listen to him.

Seeing that Su Xinrui didn't refuse, Han Suhang raised his eyebrows and said, "Okay, let's do the preparatory exercise for a while and start running here."

Su Xinrui nodded, and Han Xiaonian looked at Han Suhang resentfully from the side, feeling very wronged.

Han Suhang ran with them, this time he ran with Su Xinrui.

It was rare for Su Xinrui to run, and she ran so fast that Han Xiaonian couldn't help but open his mouth wide in surprise and looked at his mother who had disappeared all the way.

Han Suhang raised his eyebrows. Although Su Xinrui looks really fast now, she is not at the same level as she was in her heyday.

And the physical strength is not as good as before.

Su Xinrui ran two laps and was panting from exhaustion.

Han Xiaonian was the slowest runner, he only ran half a lap and rested there.

The short legs of the two little brats ran very quickly, but they were not fast. After running for half a kilometer, Su Xinrui even ran two laps.

Su Xinrui stopped to take a rest, Han Suhang ran forward, "Keep running, don't stop."

Su Xinrui panted, feeling her throat was burning, "But...but I can't run anymore."

Han Suhang said with some seriousness, "Do you know, if you put in all your energy, if you stop now, you will really run out of energy soon, and when the time comes, you will start running even if you want to run."

Su Xinrui frowned, thought for a while, and continued to run with Han Suhang. Han Suhang continued, "Adjust your breathing and speed, not too fast, but for a long time. In the past, you didn't get so out of breath when you ran four laps."

Su Xinrui raised her eyebrows, she was really tired, the wind was blowing into her throat.

But listening to what Han Suhang said made sense, he nodded and adjusted his breathing listening to his words.

Running slowly at an even speed was indeed a bit more comfortable than before, and they ran another lap at this speed.

On the fourth lap, Su Xinrui felt that she could taste the blood in her throat.

It hurts.

Every time she took a step, she felt that she was about to ascend to immortality.

I really want to stop, I am really exhausted.

Han Xiaonian was only on the second lap at this time, and she ran slowly with her short legs, obviously being lazy.

But Han Suhang doesn't care if she is lazy or not, as long as she runs to this number every day, gradually, she has the physical strength to run so much.

Excellent for her body and strength.

He knows how much running is suitable for them, and he will not force it. If they really can't run anymore, take a rest, and if they refuse to rest, he will force them to rest.

"I... I... can't run anymore." Su Xinrui felt that she was about to go as soon as she rolled her eyes.

Han Suhang only breathed harder, unlike her feeling that she was about to ascend to heaven.

What a shame.

Her forehead was full of sweat.

"Xiao Rui, go on, let's take a rest after another lap."

Han Suhang encouraged.

He didn't say that she used to run seven laps at this time, and she did it all in one go.

Su Xinrui back then was their long-distance running champion. Except for Mo Rufeng who could compete with her, there was really no one else who could be better.

She broke the women's record over there, and also beat Mo Rufeng.

Her long legs are not for display.

Trained from high-intensity training since childhood.

The same is true for Xiaonian and Xiaomu now. Of course, Han Suhang was not so strict. He asked them to run two or three kilometers several times, let them rest several times, and then continued to run.

Completely just exercising your body, rather than training long-distance running ability, of course it is still helpful.

Su Xinrui ran, feeling dark in front of her eyes, but she gritted her teeth and continued running.

Fortunately, I ran in the early morning, the weather was not hot, and there were gusts of cool wind, which was quite refreshing.

All of a sudden, her eyes became clear, she shook her head, let her head wake up again and continued to run forward.

Han Suhang smiled softly, seeing that Su Xinrui finally entered the state.

Continue to encourage her to run to seven laps.

It's still far away.

Han Xiaonian arrived slowly. Although he ran slowly, he was covered in sweat. He leaned against the wall to rest, panting continuously.

"Brother, Mommy is amazing. I thought uncle was bluffing her. Are you really going to run seven laps?" Han Xiaonian asked while panting.

Han Xiaomu nodded, "It's been six laps, and I haven't rested yet."

Han Xiaonian opened his mouth, looking in surprise at Mummy who was still running.

Although she ran at a slow pace, her pace was even, and she continued to run without stopping.

After a long while, Han Xiaonian opened his mouth and spit out two words, "Awesome."

(End of this chapter)