True Chief

Chapter 41 Martial Arts
"Sit with legs crossed, head flat, mouth slightly closed, breathing adjusted. Chest in, waist straight, belly in, shoulders loose, and the whole body naturally relaxed."

"Entrain the air to descend, observe the throat inwardly, and relax the neck consciously."

"Entraining Qi to move downwards, looking inside the small dantian, feeling open-minded and refreshed."

"Entrain the Qi to descend, observe the spleen and bones inwardly, feel the warmness of the middle coke, and make the stomach cavity comfortable."

The sun was shining brightly, and in He Suiguo's square, He Sui Shanhe sat cross-legged on a high platform, explaining to more than 1 people below.

Everyone sat on the ground with excited faces, practicing the legendary exercises.

The exercise that He Sui Shanhe taught to the people of He Sui Kingdom is called Yi Jin Jing.

Yi Jin Jing is the top-level inner strength method on the earth, and it is also the only inner strength method that can be cultivated regardless of age.

The strength of the Yi Jin Jing is unmatched by any exercises.

On earth, he found this exercise specially for his parents and relatives. With his help, his parents, who were in their 40s at the time, reached the fourth level of martial arts in five years.

Although with his help, there is no doubt about the strength of Yi Jin Jing.

All the people of He Sui Kingdom use the Yi Jin Jing as their inner strength method and Taiji as their means of battle.

Practicing Tai Chi can cultivate one's body and mind, and can reduce a warrior's addiction to Qi, but the power of Tai Chi is by no means inferior to other peerless exercises, or even stronger.

He Sui Shanhe doesn't want the people in his country to be violent. This is a harmonious society, a technological society, and fighting and killing are not popular.

In addition, Tai Chi has another benefit, which is very beneficial to the health of the body.

Of course, sub-tai chi is not the Tai Chi of the old grandpas and old ladies in the earth park, but the real practice.

The Yi Jin Jing combined with Tai Chi is the most suitable. As for the lightness kung fu and body skills, He Sui Shanhe is not going to teach them immediately. Only these two kung fu can make him practice for a period of time.

"The method of inner strength and heart is called Yijin Jing, and the method of fighting against the enemy is called Taiji. These two kinds of exercises are the national laws of our He Sui country. People outside the He Sui country must never teach them. Once they are leaked, they will be banned in the national prison forever. .”

"Tomorrow, I will promulgate He Sui country's unique martial arts and martial arts regulations with the deputy chief and other high-level officials of He Sui country. Everyone in He Sui country must remember it, and it is forbidden to violate it."

"In the future, everyone will come to meditate at seven o'clock in the morning every day. No matter how old you are, as long as you work hard, you can become a strong person who can fly over walls and fly through the sky."

"Two months later, I will select one hundred of the most powerful people from the people of He Sui country to form our He Sui country's national protection team. At that time, I will teach you more exercises."

"Stop all work today and use it all to familiarize yourself with the exercises. I will stay with you here. If you don't understand anything, you can ask me."

He Sui Shanhe stood on the stage and said to everyone below.

The crowd nodded excitedly, and then began to sit cross-legged to practice.

He Sui Shanhe explained very clearly that the secrets of cultivation that most people remember, even if there are a few who have a bad memory, they can be quickly mastered after asking other people.

Seeing more than 1 people start practicing, He Sui Shanhe smiled.

If one day, everyone in He Suiguo is a martial arts master, then it will be difficult for He Suiguo not to rise.

Walking down the high platform, He Sui Shanhe walked to Oak's side.

"Chief." Oak, Zhu Lao, and Lao Wang Laosong stood up and shouted with smiles on their faces.

"Uncle Oak, monitor our country's phone first during this time, and we must not leak the practice." He Sui Shanhe reminded him.

He Sui Shanhe didn't want Yi Jin Jing and Tai Chi to be leaked, he had to take precautions before the word-keeper was refined.

"Okay chief." Oak nodded: "Don't worry, chief, I, Oak and Mr. Zhu will supervise in the future, and there will be no problems."

"Yes chief." Elder Zhu nodded beside him: "The chief teaches us martial arts, and in the future we old guys will urge all the people to practice seriously."

"That's right, the chief can rest assured about the matter of cultivation. With the enthusiasm of the people and the supervision of some of us old guys, they will definitely work hard to cultivate."

"Okay." He Sui Shanhe nodded, and Oke Zhu and the others urged him to feel relieved.

"Ah, I feel it, I feel a bug in my stomach." Suddenly an excited voice came.

He Sui Shanhe and the others looked curiously, only to see a young man talking excitedly.

"Calm down, this is just the beginning." He Sui Shanhe reminded with a smile on his face.

"Yes, yes, it's the chief." The young man nodded excitedly at He Sui Shanhe, and then calmed down to practice again.

"That's right, that's right, Uncle Oak, you should also practice. Not only will it have great benefits for your body, but it will also prolong your life." He Sui Shanhe said with a smile.

"Okay Chief." Several people nodded.

They have just obtained this miraculous cultivation method, and they also want to practice hard and strive to become a great master.

Everyone is practicing, and He Sui Shanhe is watching, practicing the Yi Jin Jing, and you can see results in two months.

In two months, everyone in He Suiguo will be able to step into the first way of martial arts, and then cooperate with Tai Chi, and their strength can completely rival the three boys Duan San who met in Changshifang.

This is the effect brought about by the top peerless exercises.

Even the Yiyang Finger taught to Duan Qi by He Sui Shanhe was not as powerful as Yi Jin Jing and Tai Chi.

He Sui's mountains and rivers were spinning in the square, and in a short period of time, dozens of people practiced the first drop of true energy.

He didn't know if it was because this world had more spiritual energy than the earth, or if their aptitude was better, but in short, it was a good thing.

At noon, He Sui Shanhe stopped the group of people who were practicing.

"Uncle Oak, in the future, the quality of people's meals should be improved in an all-round way. Don't be reluctant to eat some good fish. Take them all out. This will help your cultivation."

"I'll go fishing with you after I finish training tomorrow morning. Soon, our life in He Suiguo will get better."

He Sui Shanhe said to Oak.

"Good chief." At this moment, Oak and Mr. Zhu firmly believed in the words of the chief.

After He Sui Shanhe left, Oak passed the news to everyone.

This made all the people burst into joy again.

They feel that the future will get better and better.

(End of this chapter)