The president's doting wife is a bit sweet

Chapter 826 I'm About to Drown
After learning how to breathe, Jiang Yichen taught her the movements on the legs. The steps of breaststroke are relatively simple. After learning to breathe, it is the movements on the legs, then the movements of the hands, and then the combination, exerting force on the waist and abdomen to ensure that she can float on the water. superior.This is the simplest entry level. Most people can swim after learning these, and there are no other requirements.

After Jiang Yichen taught her, he asked: "Did you understand what I just said?"

Gu Nian nodded: "Understood!"

"You repeat it."

A good student listens carefully in class, but Gu Nian didn't know where his mind was wandering just now, and was caught by Jiang Yichen for a while, she had no choice but to fool her, so she just said a few words, Jiang Yichen explained to her in a good-tempered manner After a while.

Gu Nian said: "I listened to the meeting this time."

Jiang Yichen nodded: "Then you use the buoyancy board first to practice the backward movement."

"Okay!"

Jiang Yichen took a piece of buoyancy foam from the bank and threw it into the pool, saying, "Swim forward first, I'll follow you."

The most important thing about breaststroke is the posture of the legs. If the strength of the legs is not in place, it is basically impossible to swim far.Ahead was the deep water area, Jiang Yichen was afraid that she would be in danger, so he let her swim halfway back. Although her posture was not standard enough, she was able to push herself out.

She walked back as if swimming, and said out of the water: "I know this is so easy."

Jiang Yichen guessed that she should have swimming experience before, but she didn't go into the water often, otherwise she wouldn't be so smooth, he thought for a while and said: "You took the buoyancy foam."

Gu Nian hugged and said, "Then we'll wait."

"Give it a try!" Jiang Yichen said, "I also taught you the movements of the arms. Try to connect the movements and see if you can float."

Gu Nian shivered.

She had the feeling that before she learned to walk, Jiang Yichen had already started letting her run.

Jiang Yichen took the foam from her hand and said, "You should watch first and I will demonstrate it to you."

He swam a breathing distance and stood up and said, "That's it."

Gu Nian took a deep breath, plunged into the water, tried to breathe and then kicked her legs to swim out, but her waist and abdomen had no strength, which directly caused her to sink.

Jiang Yichen hurriedly dragged her to float her up, but she still choked.

"Don't panic, don't breathe through your nose underwater, didn't you breathe well just now?" He taught her: "Take your time."

Gu Nian closed her eyes and took another deep breath: "Okay!"

The second time was obviously better than the first time. She took a breath and stood up to avoid choking on water.

She found that she seemed to have a memory, and she learned the movements naturally.

There was a deep water area in front of her. Gu Nian swam to the front without any intention of turning back. Her muscle memory was activated and she completed the first step of breaststroke, and it was coherent without any interruption. This supported her to continue to move forward. go.

People's memory may disappear, but her body memory is still preserved, so it is stimulated in the water.

She once learned to swim. At that time, she had to choose between swimming and long-distance running in the senior high school entrance examination. She chose long-distance running, but it didn't mean she couldn't swim.

But this made her confused. She was thinking whether she had muscle memory because she knew it before or because she was gifted. Jiang Yichen only said it once, and let her master the trick without a teacher.

Just thinking about it like this, she lost all strength in her waist, her body began to sink, she couldn't get up again, and she choked on several saliva.

Jiang Yichen was following her, but when he saw this situation, he hurried over to get her.

Gu Nian wiped the water off his face, choked until tears came out, and said, "Oh no, I'm going to be drowned."

Jiang Yichen patted her on the back, a little sullen: "Who told you to go to the deep water area, do you think you are good at it?"

Gu Nian said weakly: "No, I... suddenly felt that I could swim!" She said, "I remember everything you said."

Jiang Yichen raised his eyebrows: "Even if you are very talented, you won't be able to listen to it once."

"I really will, it was an accident just now." Gu Nian took a deep breath: "Look at it!"

After she finished speaking, she sank into the water, swam for a certain distance, got out of the water and said, "Look, I can do it." She swam back again, floating lightly on the water, showing off, "Am I very smart?" ?”

Jiang Yichen followed her words: "Yes...but." He said: "Some postures need to be adjusted. When pushing the legs outward, use a little force. In addition, the core strength of the waist and abdomen is not enough." He dragged the water underwater Rubbing her waist, he said, "You need to use your strength here, do you understand?"

Such close physical contact made Gu Nian a little awkward, so he hurriedly left and said, "Understood."

After swimming intermittently for 500 meters, Gu Nian felt that she was obviously unable to use her strength. The poor physical fitness was also really bad, and she had to exercise diligently. Jiang Yichen then went to the shore to correct her movements and asked her to coordinate her hands and feet. She swam to Shore, panting, said: "I can't do it, I'm too tired."

Jiang Yichen handed her a bottle of water: "Drink some water!"

Gu Nian took a sip of water and rinsed his mouth and said, "I don't want to swim anymore, I'm so tired!"

Jiang Yichen didn't force himself to say: "The towel is there, go take a bath, I'll swim by myself."

He was thinking that Gu Nian should have learned to swim before, but her posture and movements are not particularly standard, otherwise it would not explain that she just got into the water.It took him a long time to study when he was a child.

After Gu Nian took a shower and dried his hair, Jiang Yichen was still in the swimming pool for about four or ten minutes. He played tennis all afternoon yesterday, but he still has the strength to swim today. Gu Nian sat down on the yoga mat by the bank, watching him swim, while thinking about the water in his heart. Inside I thought he was really energetic, always full of energy, and seemed to be proficient in all sports.

She took a mobile phone and recorded a short video of him swimming.

Jiang Yichen returned to the shore, looked at her sitting there with her hair draped in a long skirt, and said, "Pass me the water."

Gu Nian handed him the water and asked, "How long do you have to swim?"

"It's ready." He drank water and got up from the steps beside him, beckoning Gu Nian to hand him the bath towel, and Gu Nian obediently handed him the bath towel. The man's good figure can be seen at a glance, he is very tall , nearly [-] centimeters taller than her, with slender legs, tall and straight figure, strong muscles and smooth lines, Gu Nian dared not look at him.

Jiang Yichen watched her pass the bath towel from so far away, and smiled: "You are so far away, how can I get it?"

"Just reach out." It's not difficult to just reach out.

Jiang Yichen approached her: "Put it on for me!"

Gu Nian had no choice but to drape the towel over him, and was teased by him: "Why are you so afraid?"

(End of this chapter)