Super top students: the most efficient learning method for top students

Chapter 58
Sometimes a depressed mood can directly lead to the formation of complaints. At this time, you will give up your memory, which will lead to your memory getting worse and worse.At this stage, the biggest problem you face is how to stabilize your emotions, make yourself happy, keep your memory from being disturbed, and remember with good emotions as much as possible, so as to replace the bad habit of complaining.

American psychologist Powell once did such an experiment. He asked six students to form a group to participate in an emotion and memory test.In the test, he asked the students to recall the "happy and joyful" scenes they had personally experienced in the hypnotic state. This kind of recall varies from person to person, some are memories of winning and scoring on the football field, and some are an exciting horse riding by the sea...

In short, everyone can put themselves in a happy mood.Then, let the students learn a list of 16 unrelated words in a happy mood.

After the completion, some students continued to learn the second word list in a happy mood, and the other part of the students used the same imagination method to enter a sad mood and learn a new word list in a sad mood.

Finally, all students were given a test to recall the first word list.

The experimental results show that if the students' emotions at the time of recall are the same as when they first learned the word list, the recall of the word list is better, because the memory is acquired when the student is in a happy mood.If you recall in a happy state, most of them are easier to recall, but if you recall in a sad mood, the recall results are significantly worse.

This experiment tells us that memories work best when we are most excited.

It can be said that some people look for excuses to find ways to relax themselves, in fact, they destroy the "tense state" of the memory system at will, making it unable to work continuously, normally and efficiently. As a result, they not only waste time, but also cannot remember anything.

In life and study, if what you hear or see is exactly what you expected or expected in advance, your emotions will be very positive, and it will be easy for you to remember them; on the contrary, if you If you hear or see something that you are not interested in or even disgusted, your emotions will be slack and it will be difficult for you to remember them.

Therefore, in learning, we should try our best to mobilize our positive emotions, so that memory will no longer be disturbed by bad emotions, and learning will become handy.

The best way to deal with setbacks is to face them bravely
As the saying goes: "Victory or failure is commonplace in military affairs." Each of us may experience the joy of success in the journey of learning, and may encounter the pain of failure. It is impossible to always be smooth sailing. Everyone will encounter setbacks. For us, it is an opportunity to hone and test ourselves.As long as you dare to face it, it will lead you on the road to success.

Around us, some students become more and more vulnerable because of a small setback in their studies, and even give up on themselves.For example, some students' academic performance is temporarily lagging behind in the class, and they feel that they are stupid and lose the motivation to study; Classmates regard themselves as losers because they failed to be cadres at work or failed to be rated as "three good students".

In the face of various setbacks in learning, the best way is not to escape and give up, but to dare to face them directly and say to the setbacks: "Come on, setbacks, I can defeat you!"

There is a proverb that goes like this: "A calm lake can't train a capable sailor; a comfortable environment can't make a great man of the times!" This is the true meaning of success through setbacks.If you want to be an excellent person, you should cultivate and exercise your ability to face setbacks from an early age, actively and bravely challenge setbacks in learning, endure setbacks, and grow in setbacks.

(One)

The famous Russian writer Gorky was very fond of learning when he was a child, especially reading.He lost his father at the age of 3, and spent his childhood in a very poor and harsh environment.

Gorky's mother said to him: "We are poor, and every kopeck we have is hard-earned."

When Gorky was an apprentice in a tailor shop, he had no money to buy books, so he tried every means to borrow books from others.One day, he sent a lost little girl home, declined the reward from the little girl's mother, and only hoped to borrow a book.

After his wish came true, he took advantage of the gap when his master went out to worship, and read under the candle.When the master came back, he found that the candle was short, so he kept questioning and scolding him.However, Gorky's desire for knowledge was too strong, so he got up in the middle of the night to read under the long light, but was discovered by his stingy master and was brutally beaten by his master.

Even so, no one can stop Gorky's eagerness to read.He couldn't study at the host's house, so he hid in the neighbor's house to study, but the vicious hostess found out and dragged him back.Gorky tried his best and spent money to rent books to read. Although he was scouted by the owner, he still secretly insisted on reading.After years of persistence, Gorky finally became a great writer.

(two)

After being admitted to Peking University, Huang Xiaoqing recalled an unforgettable experience of his own: "I grew up in the suburbs with my grandmother's parents, and I entered kindergarten when I was 5 years old. At that time, I couldn't put together puzzles or sing songs. I don't even know what 3 plus 2 equals. In the eyes of others, I am a stupid child.

"I still clearly remember that once the teacher asked the whole class to count, I blushed and couldn't count to 40, but was punished by the teacher to stand for a long time. It was the first time that my young heart felt the meaning of shame. Going home at night, I cried and asked my father to teach me how to count. I don't believe that I am a child who is stupid than others. In order to be a "smart" child in the eyes of others, I work hard to learn what I don't know, not only to learn , and learn better than others, whether it is playing games or doing arithmetic. Gradually, I became the child whose teacher praised the most. In the primary school entrance examination, I got a "double hundred". Proud of their ugly duckling.

"Back then, the teacher would never have imagined that the 'stupid' kid in front of me would have scored a 'Grand Slam' 14 points in mathematics in the college entrance examination 150 years later! The seeds of not admitting defeat and not being afraid of setbacks had an inestimable impact on my future studies.”

We have to admit that sometimes setbacks and failures are not your defects and shortcomings, but your wealth, as long as we face it bravely.Someone once said that sometimes something looks like a stumbling block, but if you can stand on it, it will become a stepping stone and achieve your height.

Although the setbacks in learning have brought us distress, it is not a bad thing for us, because setbacks are also a kind of exercise.It is an opportunity and a new beginning. Only when we have the courage to face setbacks and learn and grow from setbacks can we understand and analyze ourselves more clearly and rationally.

So, what should we do when we encounter setbacks in our studies?We can try the following:
1. Clear goals
The setbacks in study and life interfere with your original rhythm and obliterate your original goals. Therefore, it is very important to find a new direction and establish a new goal.

In addition, think about whether the original learning goal is too high, and you are unable to achieve it.If this is the case, you can lower the learning goal, or reset a small and specific goal, within the scope of your ability, so that you can avoid encountering setbacks and experience the joy of success.

2. Learn to transfer and talk
Talking out is also a good way when encountering setbacks. Talking out moderately can gradually transform negative emotions with the talking out of words.When we suffer setbacks in our studies, we must try to divert ourselves from negative emotions and participate in some activities that interest us. Eliminate frustration.If you can rise from setbacks, it heralds success.Scientist Newton once said: "If you ask a person who is good at skating how to succeed in learning, he will tell you: 'If you fall down, get up and you will succeed. '" I believe that as long as we can objectively learn in our future life Know yourself, face the setbacks in learning with a smile, and be brave to accept the challenges of setbacks, then success will definitely belong to us!

3. Advantage comparison method

When you encounter learning setbacks, you can think about those who are more frustrated, more difficult, and in a worse situation than yourself.The second is to find and analyze the aspects that you don't feel frustrated, that is, find out your own advantages and strengthen your sense of advantages.

4. Scrutiny

When you stand up again from the setbacks, you should carefully examine the process of your own setbacks, find out the reasons from yourself, accept the fact of the setbacks, and overcome your own problems in study and life.

Don't review in a hurry one week before the exam, learn to relax
Every semester, as the exams approach, many students who usually think they haven’t read well will become nervous and their mood will become extremely complicated. Especially the week before the exam, many students’ tension and pressure often reach the peak.

At this time, everyone hopes to enter the examination room in the best condition and perform at the best level, even at a supernormal level. Therefore, some students who do not know how to arrange their study and life before the examination will review blindly and cannot calm down. , take it easy, and go to the exam room with such an uneasy mood, the exam results can be imagined.

The exam is one week away, and Shang Shang, who usually loves to study, has entered a state of intense review.

But as the days approached day by day, Shang Shang felt like a little mouse in her heart, and she began to become restless, nervous and irritable.When I got home, my mother just asked a question that I usually ask: how was your study today?It also immediately made her full of displeasure, and yelled at her mother. After losing her temper, she got into the house and didn't come out during meal time.

Sitting at the desk, no matter how hard she tried, the content that was easy to remember suddenly seemed to play a game of hide and seek with her, and she couldn't remember it no matter how hard she tried.The next day, on the way to school, a classmate called her loudly, and it took her a long time to react.

Two days before the exam, Shang Shang even had a nightmare. In the dream, either he couldn’t do any of the questions, or he hadn’t completed half of the questions, and the time was up. Sometimes there would be mocking faces from teachers and classmates, and Mom and Dad looked disappointed.Shang Shang felt that she couldn't take it anymore, she felt like she had a fever, she was dizzy, and she walked as if she was stepping on cotton.

With the last day left, Shang Shang suddenly had an idea: run away from home!She was wandering on the road to the school, if her deskmate hadn't come over and dragged her into the school together, maybe she would really have skipped school that day.

Exam day is finally here!Before entering the examination room, Shang Shang was sweating all over.Sitting on the seat, she found that her palms were full of sweat.

"Didn't I do all these questions before? Why did I forget how to do them all of a sudden?" After getting the test paper, Shang Shang became more and more flustered. She tried desperately to calm herself down, but her hand holding the pen became more and more tense. shake.Seeing the students around him doing the questions so seriously, Shang Shang lost all his confidence.

After finally passing several homework exams, Shang Shang seemed to have collapsed.

The results came out. Shang Shang, who was originally in the top 10 in the class, slipped to the top 20 in this exam.Only Shang still knows why.

Many people usually have good grades, but once the test results come out, many people are surprised. This is largely due to nervousness during the test.The exam requires a good attitude. If you can maintain a normal mind and take the exam with a positive, calm and calm attitude, why worry about not getting good grades?
Here are a few ways to debug your psychology before the exam:
(1) Be sure to relax the day before the exam.The day before the exam, let yourself have a relaxing and happy rest day to relieve the nerves that have been tense due to review, and sleep well, so that you can be full of energy and quick thinking when you go to the exam room the next day.

(2) Learn to get rid of pressure before the exam and build confidence.Don't always think about whether you will fail, and what will happen after failure. This will only make you more and more worried. You might as well think about your own advantages and say to yourself: "I believe in myself!" Adjust your body and mind to the best state.

(3) Keep a normal mind about the exam.Tell yourself: "Stay normal and play normally."

(4) Pay attention to the regularity and richness of life.You can't disrupt your usual life just because of the exam, and your life should still be organized and relaxed.Let a colorful life relieve your tension and anxiety.

(5) There should be a correct attitude between exams.After finishing a subject, don’t be complacent and complacent, and don’t be pessimistic and discouraged if you don’t do well in the test. You should take the time to rest your brain, eliminate fatigue, and make good material and spiritual preparations for the next subject, so that you can always maintain the best state of mind.

(End of this chapter)