Super top students: the most efficient learning method for top students

Chapter 66 Candidates' Nutrition Gas Station (2)
Some candidates have a soft spot for foreign fast food for the sake of convenience and trouble.Experts remind candidates to choose carefully.Foreign fast food is basically a high-protein, high-calorie, high-fat, low-vitamin, low-trace element food, which can easily lead to nutritional imbalance and is not good for exams.In addition, during the few days of the exam, candidates must pay attention to food hygiene, and it is best not to eat at roadside food stalls or restaurants with dirty and unsanitary conditions.

During the exam, if the weather is hot and the temperature is high, candidates had better not eat leftovers from the last meal, because these foods are easy to deteriorate.

4. Health supplements are by no means a panacea

Many parents regard taking health supplements as the best way to supplement nutrition.In this regard, experts expressed concern: "Health care products are by no means a panacea, and there are problems that vary from person to person and whether they are suitable. Moreover, the current health care product market is chaotic. If you accidentally take fake and shoddy products, it will be even more counterproductive."

Experts further analyzed that most health care products are sweet, and taking too much will directly affect eating.Severe cases lead to bitter tongue, tasteless eating and no hunger.If you are really willing to give your child health care products, then you must first understand what the ingredients of the health care product are and what its real brain-replenishing function is.In addition, attention should be paid to the approval of the manufacturer and the national authority.

6 tips for college entrance examination diet:
1. fluent
Due to the hot weather during the college entrance examination review and examination period, coupled with the fatigue and tension of studying, the digestive function of most candidates will decline, which is manifested by decreased appetite.At this time, parents should refer to the child's usual eating habits, try to choose the food he likes to eat, improve the cooking method, and change the pattern to make the food more delicious.

If you feel anorexia due to high pressure before the exam, parents can adopt the method of small meals, change three meals a day into four or five meals a day, and increase the number of meals, so that candidates can also absorb the nutrients they need for a day quantity.

2. Nutrition
Choose high-quality protein foods: such as fish and shrimp, lean beef, sheep, pig, rabbit meat, skinless chicken, eggs, milk, tofu and other soy products, even some offal foods.These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B and vitamin D.

Brain.During the exam review period, due to the fast pace of life and study, the child's brain activity is in a state of high tension.At this time, the brain's need for oxygen and certain nutrients is higher than usual.Brain activity also requires a lot of protein, which uses amino acids to make neurotransmitters.Amino acids are the basic units that make up proteins.Protein can directly affect the activity of the human brain.

3. Right amount
Looking at the exhausted children who are exhausted from preparing for the exam, the parents keep adding vegetables to the children and telling them to "eat more, eat more".Pity the hearts of parents all over the world. Parents who feel sorry for their children are actually not good for their children.The reason for not overeating is mainly to avoid the burden on the digestive tract from aggravating the blood in the shunt fluid, so as to ensure sufficient blood supply to the brain.

Fish, meat, eggs, etc. are acidic foods. If the human body eats too much acidic foods, "acidosis" will occur.As a result, it is easy to make people tired and reduce their resistance, especially the decline of thinking ability and memory loss of candidates, and the occurrence of neurasthenia syndrome.

4. Cut back on coffee drinks
It is hot summer when children are reviewing and taking exams, and their study intensity is also very high, so they are prone to sweating.Nutrition experts reminded that sweating consumes a lot of body fluids and inorganic salt nutrients in the body, which is prone to metabolic disorders.At the same time, the hot weather affects the secretion of gastric juice and reduces the digestion ability. In addition, lack of sleep will cause body fluid loss and appetite will be greatly reduced.

Candidates must ensure a water intake of 1500-2000 ml per day. Sufficient water can ensure smooth blood circulation, so that the oxygen required for brain work can be supplied in time.

In terms of diet, we should pay attention to eating more simmered and stewed soup foods to supplement the consumption of the child's body and improve the efficiency of the test.You can also boil some mung bean porridge, tremella lotus seed soup, lily tremella soup, etc., put some sugar in an appropriate amount, which is delicious, but also clears away heat and heat, and detoxifies.Acidic beverages such as sour plum, hawthorn, and orange juice can whet the appetite and invigorate the spleen.

5. Nutritional balance
To eat staple food.In the staple food, choose some coarse grains in moderation, such as red beans, mung beans, brown rice, and standard flour.This kind of food is rich in vitamin B and dietary fiber. On the one hand, vitamin B itself can play a very good role in increasing appetite.On the other hand, B vitamins can also help the brain use blood sugar to produce energy and make the brain work better.

Eat fresh vegetables and fruits.Vegetables and fruits are rich in vitamin C, minerals and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the utilization of oxygen by brain tissue.

6. Hygiene
During the college entrance examination period, due to the relatively hot climate, it is conducive to the reproduction of pathogenic microorganisms, and dietary problems cannot be ignored.

During the cooking process, pay attention to separate raw and cooked food, keep food fresh, and avoid acute gastroenteritis, bacillary dysentery and other gastrointestinal infectious diseases caused by eating unclean food, which will affect review and exams.

Putting food in the refrigerator does not mean it has been put into a "safe". Leftovers and cooked food that have been stored for a long time must be thoroughly heated and sterilized before eating.

Don't owe a bill for sleep

Many students have experienced staying up late or studying all night.There are even some students who sacrifice their sleep time to study every time the big exam comes.Is it beneficial to study?What harm is there?

Do you have the experience of staying up late or studying all night?Although this is unavoidable, it has a very bad impact on the body and study.First of all, everyone must know the importance of "sleep" to learning.

Time is fair to everyone.There are 24 hours a day, and whether you can effectively use these hours will affect the quality of your academic performance.Those information obtained by "cramming ducks" all night will disappear from the head within a few days.

It can be seen that sleep is a very important behavior for remembering things.Staying up all night before a test is actually bad for memory, and trying to cut down on precious sleep time to absorb knowledge will only be self-defeating.Just write it down within the range that can be remembered and understood.

The famous physiologist Pavlov, in his advanced neural activity theory, regards sleep as a protective inhibition process of cerebral cortex nerve cells.Whenever the brain is overwhelmed by long hours of work, this protective inhibition spreads out in the nerve cells of the cortex, which induces sleep and protects the brain cells.

There is a biologist who does not believe in the importance of sleep. He believes that sleep is just a bad habit of human beings. Sleeping more and sleeping less has little to do with the protection of the brain.

So, he designed an experiment by himself, using himself as the subject of the experiment, and asked several of his assistants to monitor him closely, asking them to pay attention, reminding him immediately when he wanted to sleep, so as to keep his mind awake and excited all the time. status.Under such experimental conditions, the biologist persisted without sleep for 240 hours.After an ordinary physical examination, such a long time without sleep did not have any effect on his body, but there were significant changes in his spirit, showing difficulty in concentrating, dizziness, memory loss, and bad temper. Even the assistants dare not offend him.

A good night's sleep can not only rest and relax the brain, but also help you organize the knowledge you have learned during the day.Sometimes you will be surprised to find that the learning content that was not clear on the first day has been figured out the next morning.

A good night's sleep also strengthens your memory of what you learned that day.Before going to bed, if you easily and naturally go through the knowledge points in your brain, you will remember them more clearly the next day, and in the long run, you can also build long-term and firm memories.

To get the most out of recall, we must give the brain time after learning.Compared with the knowledge obtained by "cramming", the knowledge that can remain in the mind after a few days is easier for the brain to use, because time can make the memory mature appropriately.Therefore, instead of reading up to 6 hours a day, it is better to mix some sleep time with the reading time, divide it into 3 times, and read 2 hours a day, which will definitely be more effective.It is important to study progressively every day, tirelessly.

In addition, sleep is the best way to maintain the brain.Only when you have sleep can you have health.In order to study better, you must ensure at least 7 hours of sleep every day.

It can be seen that it is completely unnecessary to "work hard" at night!
Since sleep is so important to students, how can we ensure the quality of sleep?
1. Don't get distracted by chores

As an examinee, either because of conflicts between classmates or with the teacher, I am worried; or because I have encountered difficulties in my studies, I can’t sleep at night because I didn’t do well in the exam.What to do in this situation?The important thing is not to stay in this state, but to find out the reason for this result, so as to formulate measures to change this abnormal situation. After thinking properly, the mood will calm down.

2. Don't rush
For tomorrow's matter, we must think about it comprehensively, and we can't just worry about it.When some candidates think about the exam the next day, they think about the exam results, their minds are very excited, and they can't sleep because of tossing and turning.This should be avoided.

3. Be in a good mood before going to bed
Avoid bad emotions.For example, don't recall disputes with others, quarrel situations, and unpleasant things in study before going to bed.If you can't think about or regret what you haven't done, the more you think about it, the more you can't sleep. "Didn't finish it today? Well then! I must finish it tomorrow." With such a mood, you can sleep with peace of mind.

4. Life should have a rhythm
Go to bed when you usually go to bed.Some candidates thought that they would have an exam tomorrow, so they went to bed two hours earlier today, but the more they wanted to sleep, the more they couldn't sleep.Some people go to bed two hours later because they have something to do tomorrow.The result also affects sleep, why?Because you disrupted your rhythm of life.

In fact, how well you finish your homework the next day does not depend on how much you sleep the night before.If there is an important matter tomorrow, today’s activities will continue as usual. After the day, you will have a pleasant sense of satisfaction and fatigue, and you will still go to bed according to the previous sleep time, which will be of great benefit to the completion of homework the next day.

5. Exercise helps you sleep

Proper physical exercise every day can make each of us enjoy good health and happiness.Especially after the heavy homework review, you should pay more attention to this.Exercise can also improve the function of our brain. Muscle movement can make the signal of muscle contraction go up through the spinal cord and go to the brainstem reticular structure, which can excite the brain and make its function more active.In addition, because exercise promotes blood flow and increases breathing, it can make the brain metabolize better.Moderate exercise can lead to a deeper, more sound sleep at night.

6. You should watch your diet
When a person is overeat and has a full stomach, the visceral signals stimulate the brainstem reticular structure, making it impossible to sleep.On the contrary, if the stomach is empty and the nutrients in the blood are low, that signal will also stimulate the activity of the sympathetic nervous system, and it is difficult for people to fall asleep at this time.Generally speaking, being full before going to bed can make you sleep soundly.

You should not drink strong tea, coffee, or smoke before going to bed.These irritating things will increase the excitement of the brain, which is not conducive to sleep.

7. Develop good sleep habits

Good sleep preparation habits can help you sleep better.

These preparations include: ①Brush your teeth, which is more important than brushing your teeth after getting up. It can not only remove oral deposits, protect teeth, but also stimulate gum cells and promote deep sleep. ② Wash your face and feet with warm water, and wash the discharge parts of urine and feces, which have a good stimulating effect on the brain.Washing the feet with warm water can make the blood flow downward, which is beneficial to eliminate fatigue and make people fall asleep; washing the excrement and excretion parts can not only remove secretions and prevent tumors, but also make the whole body comfortable and relaxed, which is conducive to deep sleep. ③Combing the hair several times can promote the blood circulation of the head, protect the hair, and also protect the brain. ④ Drink a small amount of boiled water or milk. ⑤ Open the window for ventilation.It can make people inhale more fresh oxygen during sleep, make people fall asleep quickly and sleep soundly, and ensure sufficient oxygen supply to the brain.

8. Create a good sleeping environment
A better environment is also very important for sleep, such as keeping the room quiet and harmonious, stepping lightly when returning from self-study, the light in the dormitory should not be too bright, the temperature is appropriate, and so on.The pillow should not be too high when sleeping, generally 8-10 cm is better.The underwear should not be too tight, and the quilt should be soft, so that people can sleep comfortably.

Sleep is so important to health, study, and life, so we must ensure adequate sleep and improve sleep quality.

If you can't fall asleep within 30 minutes after going to bed, or you wake up suddenly in the middle of the night, you might as well get out of bed, go out of the bedroom, or sit in the dark for a while, or read some relaxing books, listen to some light music, or do something simple chores to relax your nerves and it may be easier to fall asleep when you go to bed again.

He who rests learns

"The head hangs from the beam, the cone stabs the thigh" is a learning method that many students talk about.In order to improve their academic performance, they can't wait to spend 24 hours on their studies.This kind of spirit is commendable, but the method is not worth advocating, and in many cases it will have the opposite effect on our study.

Heavy learning tasks and numerous learning courses urgently need a learning method that "liberates" the body and mind. Its physical and mental liberation is not to allow you to indulge, but to better regulate your brain, so that it can get a full rest and work for you. Step by step learning to prepare.This method is called "work and rest combined learning method".

There is a famous saying in the West, which means: only study, no play, smart children will become stupid.Appropriate physical exercise and recreational activities are essential in learning and life.Keeping us full of physical strength and energy is an indispensable aspect of maintaining active learning and improving efficiency.

Learning consumes a lot of time and energy.If you blindly exert the "desperate" spirit and only know how to study all day long, with your head hanging on the beam and your buttocks stabbed, you will end up exhausted and unable to learn anything.Lenin was very opposed to the spirit and practice of this "study madness". He said: "If you don't know how to rest, you don't know how to work." Telling horses not to eat grass, how can there be such a cheap thing in the world?"

A person's energy is like a spring, if you pull it away within its elastic limit, as soon as you let go, it will automatically spring back and return to its original shape.But if it exceeds the elastic limit of the spring, it will not return to its original shape when you let go of your hand.

(End of this chapter)