Cultivation little Taoist

Chapter 660
In the next few days, the two girls will be trained in a devil style in the Xia family villa.

During the rest period, Ye Feng also consulted Fu Ledie in detail about whether the learning and use of Meidao Caibu will greatly benefit the girl's cultivation base. Fu Ledie told Ye Feng very clearly: "Yes, but not suggestion."

"Why?" Ye Feng said.

"In fact, the improvement of one's own cultivation through Meidao Caibu, within our Meidao Caibu, actually belongs to the category of evil cultivators." Fu Ledie explained:
"Because self-cultivation is a hard job, even if you improve Miss Xia's ability to the same level as yours in a short period of time through Mei Dao Caibu, it will cause great obstacles to her future breakthroughs.

Because she didn't do a good job in the foundation building period, the most important thing is her mentality, and she will also experience great depression.

I am used to gaining cultivation without practicing. Do you think Miss Xia can bear it if she is asked to practice hard again? "

Ye Feng was silent for a while, Fu Letie smiled on the other end of the phone: "Besides, you are surrounded by two girls now.

If you asked Ms. Xia to learn the way of beautifying and nourishing to quickly improve her cultivation, what would you make Ms. Pei think?
Could it be that you let the two girls practice the way of beautifying and nourishing, and then they will both be exposed to rain and dew?

I'm afraid it's not fair to Miss Xia..."

"Okay fifth sister-in-law, I understand, thank you." Ye Feng also completely dismissed the idea of ​​letting the two girls improve their cultivation quickly, and continued to teach them Maoshan Taishu.

Waiting for the two girls to come back from the five-kilometer cross-country long-distance race, already panting, Ye Feng smiled: "You two come here, and I will teach you the most basic thing in gymnastics—sitting exercises."

The advantage of the two studying together is that they are secretly competing for each other, and neither of them will be outdone. Although the two are already tired and sweaty, neither of them complained. They listened to Ye Feng's words and sat on the futon. , began to listen carefully to Ye Feng's teaching:
"Sitting exercise is the root of all internal exercises. Whether it is life exercise or sexual exercise, and no matter what kind of exercise it is, sitting practice is the most basic.

From beginners to advanced practitioners, it is generally done in sitting postures.Of course, there are also standing or lying down, which are just a few. "

Ye Feng said, sitting upright on the mat, with his heels touching: "The way to sit is to be like a pan, and the body is as quiet as cotton.

Hold the ball with both hands, and keep the dantian with eyes closed.

Bragging, ha ha ha, all diseases will disappear.

Jade visceral breathing technique, cure illness and keep safe.

One-step cultivation technique, inner strength and health.

Sixty days to complete, the first pass of the six channels. "

The two girls followed suit.

"Then you should carry out the practice of regulating the mind and spirit.

The secret of cultivation has been in the word "quiet" since ancient times. Only when the mind is quiet can one enter the state. To achieve peace of mind, the whole body must be as soft as cotton. This is the so-called relaxation of the body and mind for tranquility!

Hold the ball with both hands. I am a male, so my left hand is on top.

You two girls, the right hand is on top.

Concentrate on closing your eyes, tune in and listen back, and keep your mind on the dantian.

The so-called dantian is the place where dan is produced.

There are three dantians, one is the upper dantian, which is located in Niwan Palace.

The second is Zhongdantian, which is located in the Tanzhong acupoint in the middle of the line connecting the chest.

The third is the lower dantian, which is located in the lower abdominal cavity below the navel.

As the old saying goes, go down to the dantian to cultivate your life, and go to the pubic region to cultivate your nature.

Here it is intended that the defender is the lower dantian.

Beginners must persistently pursue the method of mindfulness, and assume that there is a cloud of qi in the lower dantian, which is the so-called "set pill", and its purpose is to help concentrate and seek tranquility to reduce distracting thoughts.

Further, with the deepening of kungfu, the distracting thoughts are reduced, but they still come from time to time, but you can give up the attachment, and imagine in the obscurity that there is a hot air mass in the dantian, which seems to be there and seems to be absent, both real and illusory, this is the "fantasy pill".

Going a step further, Kung fu people are in a state of tranquility and tranquility, all distracting thoughts disappear. At this time, the dantian is beating, and the hot air mass has formed.

This is the return of the primordial spirit, when the inner qi is first born, this is the adjustment of the spirit.It is supplemented by the six-character tactic of boasting, huh, and hee to adjust the breath. This is the technique of breathing out the five internal organs.

What is the art of breathing?The sound of the six characters corresponds to the internal organs, and the sound of the character Xi corresponds to the triple burner.

Kidneys belong to water, which is released by blowing air and replenished by inhaling air.

The liver belongs to wood, and it is used to let out the qi, and to replenish it with the inhalation.

The lungs belong to gold, which is vented with Kazakhstan, and replenished with inhalation.

The heart belongs to fire, vent it with breath, and replenish it with inhalation.

The spleen belongs to soil, vent it with exhalation, and replenish it with inhalation of horse.

Sanjiao belongs to Qi, which is vented with Qi and replenished with inhalation.

In other words, the formula is to open your eyes with the breath of the liver wood, and raise your hands with the breath of the lungs.

Exhale the heart fire and push the fork hand, blow the kidney water and hold the knee flat.

Spleen soil must pinch the mouth when exhaling, and Sanjiao exhales cold and heat.

This verse summarizes all the postures and movements of the six-character tactic for practicing Qigong and shape. When practicing the Liver Meridian, you should keep your eyes open.

When practicing Peijing, raise your hands and turn your palms up, palms up, slowly lift your hands up when you inhale and say the word "two" silently, and slowly lower them when you exhale.

When practicing the Heart Sutra, raise your hands above your head, cross your fingers, turn your palms, palms up, on top of your head, lift them up when you inhale and say the word "two" silently, and draw your hands to the top of your head when you exhale.

When practicing the kidney meridian, rub your knees down with the "blowing" air, hold your knees with your hands, and stand up by silently saying the word "two" when exchanging breath.

When practicing the spleen meridian, purse your mouth as you exhale.

You can sit, lie or stand while practicing the triple energizer, and breath to adjust the cold and heat of the upper, middle, and lower energizers..."

Ye Feng said in detail, the two girls also learned quickly, and gradually, the two of them entered the state of sitting still.

Ye Feng nodded in satisfaction. Xia Shihan has the physique of a Nine Heavens Xuannv, and she really learned this cultivation technique very quickly.

As for Pei Yan'er, she had practice skills before, and learning her Maoshan technique seemed to be easy. The two of them practiced very fast. In just a few days, they had already entered the foundation building stage.

In the next week, during the training, the two girls were able to work together to suppress Ye Feng's single hand in the battle with Ye Feng, and Ye Feng nodded in satisfaction.

"You can go to the Chen family and try."

Both Xia Shihan and Pei Yan'er were very excited. For the first actual battle, both of them were shining with uncontrollable excitement.

But where can the Chen family find them?
Ye Feng decided to spend money to find a private detective, and went directly to Chen Quan, who had the lowest skill, to try.

However, after contacting several private detectives, they hung up immediately when they heard Chen Quan's name.

Some with a good temper said to Ye Feng in a gentle voice: "Get out, thank you."

"The energy of this Chen Quan is really great." Ye Feng rubbed his chin, feeling a little bit unbelievable.

"But I've been in Binhai for so many years, why haven't I heard much about this Chen family?" Xia Shihan asked suspiciously.

"The underground network is complicated. No matter how long you live, if you don't understand it, you will only be blinded." Ye Feng waved his hand: "Let's go, follow me to Senior Brother Chen and ask him, maybe he can tell where he is. What news can there be?"

Regarding the news about this kind of underground network, senior fellow apprentice Chen would know more about it.

"Guwu Chen's family, I know." Chen Liang was lying on the rocking chair, stroking the white fur of the little fox in his arms.

"The three brothers, especially Chen, who is not good at boxing, likes to go to the romantic place every day. If you go to the largest Yichun club in Binhai, you can probably meet him.

But how did you find them, little brother?
This kind of miscellaneous fish also caught your eye? "

"They are entangled with Ximen Ghost Emperor, I have to follow the clues to find him, and..." Ye Feng smiled: "I want to train my two students too!"

"It's up to you." Chen Liang didn't say anything, "But you should pay attention, the Guwu Chen family is not as easy to mess with as you imagined.

In addition to the inheritance of Xingyiquan, their family should also enshrine an evil god who has never been born to protect their luck.

There are many legends about what that evil god is, but due to the influence of the Chen family, no one can be sure. "

"Okay, I see, I must pay attention." Ye Feng waved his hand, "By the way, Senior Brother Chen, Happy New Year."

"I'm happy with your sister." Chen Liang said speechlessly, "If you hadn't used up the opportunity to let the little fox show its original shape last time, today should be the two-person world of me and the little fox, and you will cook me New Year's Eve dinner .

As a result, it is better now, and the ice pot and cold stove are still used to survive the day with instant noodles. "

"What kind of Yichun Clubhouse, there must be a place for regular meals, right?" Ye Feng thought for a while, "Let's go, take you to have a good meal, I'll treat you!"

"Okay, since you went down the mountain, I haven't slaughtered you yet!" Now it's the Chinese New Year, and Chen Liang also has the idea of ​​going out for a walk, so he put on a down jacket, hugged the little fox in his arms, and limped Yiguai got into the car with Ye Feng.

When he arrived at the Yichun Clubhouse, Chen Liang ran into trouble.

"Sorry, we don't allow pets to enter here, I'm sorry four!" said the security guard outside the Yichun clubhouse with a businesslike expression.

"No way, this is the rule of others.

I'll take you to another place to treat you to dinner first, and then the three of us will come to find Chen Quan at night. "

Ye Feng is not the kind of unruly person, since pets are not allowed in this kind of place, then forget it.

There is no need to quarrel because of this kind of thing, it seems that you have no quality.

Just as the four of them were about to turn back, an extended Lincoln parked steadily in front of the Yichun Clubhouse. At the same time, a potbellied man in black mink got down from it, with a cigar in his mouth and a gold strap around his neck. chain, and shaved his head at the same time, as if God is the boss and I am the second child.

The most important thing is that he is holding a huge Tibetan mastiff behind him, and he also looks like showing off his might.

"Arrange Room [-], I'm going to celebrate the New Year here today!"

The man shouted loudly, and then led the Tibetan mastiff to go inside.

The security guard who stopped Ye Feng and the other four people was full of compliments, and even the manager of the lobby greeted him like a pug, and said with a smile, "It's an honor for the small shop! Please come in quickly!"

Seeing this, Ye Feng couldn't help frowning...

(End of this chapter)