Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 19 Using hair to shape a woman's individual beauty (1)
A dignified appearance can exude permanent charm, good self-cultivation can show your profoundness, and the use of perfume can make you fragrant and tender; clothing can make you passionate and charming; however, changes in hairstyle can make you look different , Magnificent, so that your fit body will be more charming.Women have special feelings for hair, because they know that shiny hair can best bring out the beauty of a woman's face and shape a woman's unique beauty of personality.It is an important part of femininity.

[-]. Hair is beautiful and visible
The health of the human body has standards, and the health and beauty of the skin also has a measure in everyone's heart. So, is there a standard for the beauty and health of the hair?

1. Clean hair

Hair is like a human face, representing the spirit of a person.Cleanliness is the first condition for healthy hair.If you do not wash your hair frequently, the dust and bacteria in the air will easily adhere to the hair secretions, which will not only look dirty, heavy and dull, but also cause hair damage and shedding during daily combing.

2. Smooth hair
Healthy and beautiful hair should be smooth and not easy to tangle, allowing you to easily comb to the end and experience the pleasure of "flying down three thousand feet".

3. Shiny hair
Apart from keeping your hair clean, the secret to having shiny hair is regular moisturizing and nourishment.Hair that lacks nutrients appears dull and lacks luster.

4. Hair without dandruff

Dandruff is an unpleasant "bad thing". The white flakes fall on the shoulders, giving people a sloppy feeling, and no matter how dignified the appearance is, it will be greatly reduced.

5. Bouncy hair
Just like human skin is elastic, healthy and beautiful hair is both moist and elastic, so that even if it is braided and tied in a bun, the hair will not break.

[-]. Hairstyles shape beautiful women
If you compare a beautiful appearance to a photo, then a hairstyle is like a well-matched hairstyle, which can best bring out the beauty of the face and shape the beauty of a woman's extraordinary personality.

Women have special feelings for their hair, and they always take good care of their hair, because they know that lustrous hair is also an important part of femininity.

1. How to care for different hair types
According to the difference of hair quality, hair can be divided into four categories, namely normal, oily, dry and poor quality.Hair is also treated according to its type.

(1) Normal hair quality

That is, neutral hair, shiny, without a little oil and dryness, easy to comb, easy to maintain hairstyle, is the healthiest hair.Women with this hair quality should pay attention not to use too much shampoo every time they wash their hair, too much will damage the hair, after shampooing, dry it with a towel, and then blow dry it with a hair dryer, but Do not hold the hairdryer too close to the hair.

(2) Greasy hair

Mainly due to the vigorous activity of the sebaceous glands, the epidermis and hair of the head are always sticky and greasy, often with wet floating skin falling down.Keeping it clean is something people with greasy hair should take seriously.The frequency of shampooing should be increased, and when shampooing, avoid scratching and stimulating the scalp vigorously, because this will accelerate the secretion of the skin glands and make the hair more greasy.Use an oil-removing shampoo or an acidic shampoo instead of hot water, and use an oil-free conditioner.Oily hair is easy to choose a short hairstyle.

(3) Dry hair

Dry scalp or hair.Frequent shedding of floating skin is a characteristic of dry hair.This kind of hair quality indicates that the nutrition of the hair and scalp is insufficient, and some are caused by perm and hair dyeing.Women with this kind of hair can use a special shampoo for dry hair and wash it once or twice a week.Conditioner should be used after each shampoo, but it is best to put conditioner on the shaft of the hair as much as possible rather than the roots, as the shaft is most prone to damage and split ends.It is advisable to use warm water for rinsing, and it must be rinsed thoroughly. Try to dry your hair before combing it with your fingers.

2. How to thicken thinning hair

Women with thinner hair tend to appear older or less attractive.As a result, many people often perm their hair to make their hair look thicker.However, frequent perms will damage the hair quality, which is even more unsuitable for people with thin hair.

However, you can try the following simple and feasible methods.

(1) Cut short hair with equal hair and feet, so that people feel that the hair is thick in proportion.Long hair can make thin hair appear thinner, and cutting can also make it appear thinner, so be sure to cut it at the feet.

(2) Do not use shampoos that contain alcohol, as this will dry, break, and split your hair.

(3) Conditioner is only rubbed on the ends of the hair.Squeeze the conditioner into the palm of your hand, add some warm water, and apply to the ends of your hair.

(4) After shampooing, use a dry towel to wrap your head, and remove the towel when the hair is dry.Dry your hair with a hair dryer from the bottom up, first with warm air and then with cold air.

(5) You can curl your hair, mainly referring to the underlying hair, to increase the thickness of the hair

3. How to increase the beauty of thinning hair

Many women want to have beautiful hair, because thick, smooth, and shiny hair is often a manifestation of beauty, while fluffy, curly, soft, and flowing hair can add dynamic beauty to hair.However, how can people with thinning hair and more hair loss increase their beauty?If you master the five main factors of washing, combing, beautifying, eating, and curing, you can have beautiful hair.

(1) Scientific shampoo

The basic principle of hairdressing is cleanliness.When hair is greasy, flaky, and smelly, it should be washed immediately to maintain grooming, which is essential for personal hygiene and social activities.

a. Oily hair.It is characterized by greasy hair, even sticking into bundles, and a lot of dandruff.When washing this type of hair, it is advisable to wash it with warm water, then apply an appropriate amount of soap or sulfur soap, gently massage and rub the scalp with fingertips for about 3 minutes, then rinse off the soap foam with warm water, and gently rub it with a towel for a while , and finally take acidic water (one liter of water mixed with one tablespoon of vinegar or the juice of a lemon) to clean. Wash once every 5-7 days.Do not use hot water and detergent, and the frequency should not be too much, because the more frequently you wash, the more sebaceous glands will secrete and the hair will be greasy.

b. Dry hair.It is characterized by dry scalp, dry and brittle hair, easy to break. Wash it every 2-3 weeks, and wash it every 10-12 days for short dry hair. It is best to wash it with soap and plenty of warm water.Dry short hair with a soft towel after washing, and let long hair hang out to dry.Then apply a little hair oil or hair wax or vegetable oil, which is necessary to reduce the burnt hair and add softness and luster to the hair.

Conditioner should be used correctly.The method is: apply the conditioner on the washed hair shaft, try not to get it on the scalp, because there is a substance with strong adhesion in the conditioner, which can easily block the pores and cause hair loss.Moreover, hair conditioner can only cover a layer of protective film on the scale cells on the outside of the hair, so that the hair can reduce friction and be easy to comb, and has no effective nutrients.

In order to keep the hair neat and tidy, hair covering supplies are also indispensable.Generally speaking, don't let the head be frozen for a long time in winter, otherwise it will easily cause vasospasm, destroy normal blood circulation, and cause the lack of hair nutrition supply.Wearing hats when going out, women wearing hats can not only keep out the cold, but also add beauty.Wearing a straw hat in summer can also prevent the inhibition of ultraviolet rays in the sun on hair growth and excessive drying of hair.

(2) Exquisite combing
Frequent combing of hair can stimulate blood circulation, which is beneficial to the extension of hair growth period and prevents premature hair loss.Those with thin hair must pay attention to the appropriate method during the combing process.One is to pay attention to the steps of combing from the inside out (the midline of the head to both sides), then combing from the back of the head forward, and then straighten the hairstyle.The second is the number of times. Gently comb once in the morning and evening. Do not use too much force to avoid breaking the hair.The third is combs, combs, brushes and rollers should be cleaned frequently to keep them clean.Those with thin hair need to choose a comb with slightly denser teeth, which is beneficial to the benign stimulation of the blood vessels and nerves of the scalp.

(3) Appropriate hairdressing
Due to the different nationalities and regions, there are great differences in the requirements for hairdressing.The hair of the oriental ethnic group is black and moist.Thinning and graying hair often gives the impression of lack of vitality and premature aging.There are two remedies: one is to dye hair properly.This can compensate for the lack of its natural hair color on many occasions and continue to maintain the beautiful appearance of the hair.However, it should be pointed out that hair dye damages the hair, and the frequency of dyeing should not be too much or too frequent.The second is to often apply some cosmetics such as black hair agent and aconitum cream on the hair, which can also temporarily darken or gradually blacken the hair.

(4) Adjust meals
Arranging meals should be scientific and avoid partial eclipse, which is also an important measure to prevent thinning hair.Usually pay attention to limit animal fat and pure sugar foods, grains, beans, green fruits, seaweed, kelp, black sesame, eggs, vegetables, etc., these foods have an inhibitory effect on acidic substances.The livers of various animals contain more copper elements, and persimmons, tomatoes, potatoes, and spinach also contain a certain amount of trace elements such as copper and iron, which are beneficial for the synthesis of melanin particles and the prevention of thinning and graying hair.In addition, people with greasy hair should choose to eat leeks, carrots, pumpkins, oranges, etc., which are rich in vitamin A, which can obviously inhibit seborrhea.

Finally, I would like to warn readers: Anyone with thinning hair must be in good spirits, work and rest, and have enough sleep, and avoid tension, depression, and excessive thinking.

4. Natural curly hair finishing skills

(1) Physical treatment method

At present, it is more common in our country. Its principle is similar to that of straight hair perm. Soak the hair with perm potion, and use a large roller to curl the strands tightly to change the curl of the hair. This is the key, and the potion plays a role in shaping.

(2) Drug treatment method

It is to use a medicine to change curly hair, apply it on the hair, and the initial effect will be seen after four to five minutes.Do it every one or two weeks and the curvature of your hair will change after multiple uses.

(3) How to change hairstyle
When styling hair, follow the characteristics of the hair, use braids to combine hairstyles, or comb them smoothly and trim them into fluffy arc hairstyles.

5. How to choose hairstyles for different hair types
Many women are proud of their black and shiny hair, but there are also many women who suffer from poor hair.Here are a few ways to cover up hair imperfections with hairstyles.

Thick and thick hair should be trimmed in a straight line, and the hair volume should be lowered when combing.If the hair is too short, it will stand on end. Therefore, it is not suitable for thick and thick hair to comb short hair. The hair should be medium length, and the edge should be cut from the front to the side.Before styling thick and hard hair, it is best to use an oil-based perm to make the hair look less hard. You can also use a perm to increase the softness.

Thin and soft hair has strong plasticity and is easy to comb, especially for pretty short hair.In addition, soft curly hairstyles and small curly wavy hairstyles are also very natural, and the curls and fluffy dynamics can be maintained for a long time regardless of the length.

Straight and hard black hair, long hair combed into a shawl, the black, shiny, thick hanging beauty is unmatched by other hair types.It also looks great in a big bun or ring.It is very difficult to comb this kind of hair into small and curly complex hairstyles. Even if it is curled and shaped, it will be very dull. This kind of hair can only be combed into a slightly wavy hairstyle with large curls to make it look fluffy and natural.In addition, because this kind of hair is easy to trim neatly, you can make special efforts in trimming when designing hairstyles, so as to make a simple but noble and gorgeous hairstyle.

Third, the relationship between body and hair

1. Head shape and hairstyle
One of the purposes of hair design is to use clever hair shaping and arrangement to overcome the defects of head shape and produce the effect of oval head shape.Hairdressers can also design a variety of trendy hairstyles according to different head shapes.

The method of adjusting the head shape of the hair is as follows:

(1) Standard type;

(2) Adjustment of narrow head and flat head;

(3) Adjustment of flat head;
(4) Adjustment of convex and concave skulls;
(5) Adjustment of small head;

(6) Adjustment of flat top.

Personality and hairstyle The hairstyle chosen should be in harmony with the personality in order to show harmony and beauty.For example, people who are introverted and shy about talking should choose a natural flip hairstyle; people who are cheerful and unrestrained should choose a long-haired wave hairstyle; lively and innocent people should choose a long-haired childlike hairstyle Gentle and quiet people, choose curly and straight long hairstyles, while short hairstyles are usually paired with bold and masculine women.

2. The influence of body shape on hairstyle

(1) Thin and long shape
Slender people, most of the face shape is also slender, usually with a long neck, should adopt a hairstyle with fluffy sides and horizontal development, such as: big waves;
(2) Obesity
Generally, the neck is short, and the hair should not be long. It is better to adopt a slightly longer short hair style.
(3) short shape
It is suitable for short hair. If you have long hair, you should tie a ponytail or comb it into a bun on the top of your head, and move your center of gravity upward as much as possible;

(4) Tall shape
It is not advisable to keep short hair, choose medium and long hair according to personal face shape preferences;
(5) slip shoulder type
It is a figure that modern women don't like. When choosing a hairstyle, it is necessary to make up for this deficiency. The hairstyle should form a rich hair volume around the shoulders and neck, and short hair is not suitable.

3. The influence of occupation on hairstyle

In addition to considering the head shape, face shape, facial features and body shape, hair design must also pay attention to the professional characteristics of customers. Hairstyles should be based on the needs of the profession and strive to achieve the most perfect effect without affecting the work;
(1) Customers who are required to wear helmets while working

Do not make the hairstyle too complicated, try to cut it into short hair or braid long hair;

(2) Athletes and students
Due to the age and professional characteristics of athletes, the hairstyle can be made into a relaxed and lively short hairstyle, which is easy to comb;
(3) Secretarial and public relations personnel

Secretaries, public relations personnel and female customers who are busy with social activities: these customers have more social activities, and it is best to keep their hair longer so that they can change their hairstyles frequently;
(4) Teachers and government staff

Concise, bright, generous and simple hairstyles show an elegant and dignified feeling;

(5) Artists and fashion models

The hairstyle can be made a little breakthrough, creative and avant-garde.

Fourth, how to adapt the hairstyle to the face shape
The contours of the face are innate, and each face shape has its own characteristics and charms.Therefore, you should objectively judge your own facial contours before choosing the option.

1. Hairstyles suitable for round faces
The round face gives people a gentle and lovely feeling.Usually, a round face has wider cheeks and a narrower head. If you want to balance the face shape, comb the top hair high and comb the sides flat.

If you have a small, well-proportioned round face, you should avoid exposing your forehead completely, and you can comb your hair back into a ponytail.

People with round cheeks and chins always like to cover up. In fact, cutting medium-sized short hair to expose the whole face will not show the round face too much, and it looks more refreshing and full of changes.

2. Hairstyles suitable for long faces
A long face looks old-fashioned, so you should choose a head that can feel mushrooms, and it looks very beautiful when the hair ends are rolled in; if the hair is slightly rolled out, there will be a sense of liveliness.

People with long faces who want to grow long hair can perm big waves and comb them loosely on both sides. The hair hangs gently on both sides of the cheeks, which looks very charming.You can also curl side hair and front hair in small curls, and the effect is also very good.

Try to avoid grabbing all of your hair back.If you must comb like this, you should leave the front hair on the forehead.

Try not to clip the hair bundle too high, it should be clipped down.Bold and trendy people can even partially dye their hair to show their personality.

3. Hairstyles suitable for inverted triangle faces
The inverted triangle face is characterized by a small chin, which gives people a thinner feeling. It can use a better chin line to perm a more fluffy and soft hairstyle.

People who belong to the slender inverted triangle face, it is best not to comb the front hair up.If you comb it up, it will make the chin look more pointed.Some hair should be left on the forehead, so it will feel better.

If you have a small and dignified inverted triangle face, no matter whether you keep your hair long or cut it short, you should try not to comb your hair too large, so that the hair presents a fluffy curvature from the front to the back.If you have short hair, comb the front of the hair to the back; if you have long hair, you can comb it in large curls, which can reduce the indifference of the inverted triangle face and give people a friendly and mature feeling.

Comb the front hair to the sides, exposing the forehead to add width to the face.People who are not confident about their hair shape can put down the front hair and clip the side hair and comb it as they like.

People with beautiful hair can comb their hair brightly, and then use a little mousse II to produce a moist feeling.

For people with inverted triangle faces, if they wear straight and long hair, the face will look more slender; therefore, the hair should be braided to create a variety of feelings.

4. Hairstyles suitable for equilateral triangle faces
The equilateral triangle face is characterized by a prominent mandible, a narrow forehead, and longer temple hair.

People with this type of face should first cover up the narrow and thin forehead with bangs. You can keep shoulder-length mid-length hairstyles, but do not curl them to emphasize a gentle feeling.

If you have long hair, comb the rest of the hair except the bangs and grab it to the back of the head and tie it into a bun.The front bangs can be left longer and wider, and rolled in slightly.Yasi pulled her back into a ponytail.

People with triangular faces should avoid parting their hair in the middle.

(End of this chapter)