Zhizhang Datang

Chapter 224 New Tricks
"Oh? Okay, okay." A group of Xunwei couldn't believe it at first, and then agreed in surprise.

At this time, many physical exercises, that is, methods of exercising the body, are secrets that are not handed down. Among the martial arts inherited by many families, the methods of exercising that match their respective martial arts are only those true disciples, or even only their own. Only sons can learn it, and when studying, they often find a secret room to teach, so as to prevent outsiders from seeing it.

That is to say, people in later generations don't pay attention to these things, so that they can find many methods of exercising their bodies by searching the Internet, even the legendary methods of practicing lightness exercises, and there are also methods such as Yi Jin Jing and Eagle Claw Exercises. You can also find a complete set of methods for the unique art.

Of course, things like Wudang Lightness Kung Fu and Emei Hard Qi Kung need to be passed down to be practiced, and Lin Sen can't do that either.

All he can show is the exercise methods that can be seen everywhere on the Internet or in the gym. After all, although he is a real foodie in later generations, he has not become a fat man. Although fat is definitely indispensable, who will let him care? He can't keep his mouth shut, but he's relatively fat and strong, because he can still find some time to spend in the gym.

It's just that the goal is neither to lose fat nor to gain muscle, but to improve sports performance, that is, to be a flexible and fat person.

Lin Sen simply started the demonstration. In fact, the things he took out were quite messy, and some of them belonged to prisoners' fitness, such as push-ups, sit-ups and so on.There are also some difficulty upgrades, which can be regarded as the category of extreme street fitness, such as Russian push-ups, fancy horizontal bars and parallel bars, and some of them can be regarded as the content of the Spartan Warriors. Of course, there is a workout that Lin Sen likes very much .

I saw that he took out a long thick hemp rope, wrapped it around a wooden pillar on the school field, then held one end with both hands, and began to shake it in various ways, some standing up , some jumping and throwing, and some lying on their side.

"I call this game Rope, and I like it very much." Lin Sen started to play, and took out all kinds of tricks, which attracted the applause of the guards in the team, and gradually the other teams The Xun Wei in the house was also attracted, and the scene was very lively.

"Hey, are you playing tug-of-war with yourself?" Cheng Huaimo's voice suddenly came from the other side.

Xunwei No. [-] Mansion and No. [-] Mansion actually use the same school field, but there is a curtain wall to block it, so as not to cause infighting because of the competition for the field, but every time you train, you can only hear the sound of chant , each of them had to shout as hard as they could, for fear of being suppressed by the opponent.

Of course, there are quite a few people on both sides who have a good relationship in private. It is not difficult to come here. They are all under the same immediate boss, and the gap is not that big. It is more of a healthy competition.

"What are you three idiots from the Cheng family doing here?" Yuchi Baolin pushed up with her two younger brothers, and asked rather annoyed.

"Can't we come and see our brother-in-law?" Cheng Huaimo cast a sideways glance at Yuchi Baolin, then said with some disdain.

"What are you looking at?" Yuchi Baolin stepped forward, chest to chest and head to head with Cheng Huaimo, and said in a low voice.

"What's wrong with you?" Well, Cheng Huaimo's side habitually started to argue.

His two younger brothers and Yuchi's family also turned into a top-notch state, and the team members under their respective teams also showed a state of confrontation, and the atmosphere on the scene suddenly became a little tense.

"Then what, they are all Xunwei's brothers, everyone's harmony makes money, isn't it, can't everyone get along in harmony?"

Lin Sen is caught in the middle. It’s a dilemma. On one side is his brother-in-law, and the other guards have been drinking together. Yuchi Baolin is now his boss. They are in the first team, so which side do you help? It's not appropriate to help either side.

"No." The two sides turned their heads and yelled at Lin Sen in a tacit understanding, which made him very embarrassed.

"By the way, I have a good idea. I came up with a new gadget, which just allows everyone to have healthy competition. Well, healthy competition. If you want to compete, don't fight, okay?"

Although Lin Sen has already obtained the approval of both parties, both sides are doing well, but after all, without Cheng Huaiyu's deterrent power, it is not appropriate to use his wife's name at this time.In his haste and wit, it really made him think of a good idea.

"Could it be war chess, right? That thing won't work." Cheng Huaimo felt that he should give his brother-in-law this face, and first lifted the state of being a bully, Yuchi Baolin also took a step back when seeing this, and his deputy had to give this face of.

And both of them actually thought of the woman standing behind the man in front of them - the famous "Jingjie Tiger" Cheng Huaiyu!
Hammering each other on the spot is a temporary pleasure, and then being rubbed on the ground by that person later, it is worth considering the gains and losses.

As for letting the two groups of people who were about to be beaten to death sit together to play chess, instead of venting their anger through some physical movements, this picture is a bit contrary just thinking about it.Obviously, this idea never appeared in Lin Sen's mind at first.

"Uh, of course it's not war chess." Lin Sen waved his hands in astonishment.

Although the two sides can be regarded as family backgrounds, it is always easy to give people the feeling that they only grow muscles but not brains. It is appropriate to be a strong general. As for this level of intelligence... Lin Sen feels that he should not have too much expectation.

But Cheng Huaimo actually thought of chess, and looking at Yuchi Baolin's expression, he obviously thought of this too. Could it be that both sides still think of themselves as wise generals?

Even knowing that their military literacy is indeed much better than his own, Lin Sen still has a hard time imagining how they are strategizing.

"Actually, I have two plans here. One is what Huaimer just said. We can play tug-of-war. Ten people will be selected from each side. I will be the judge. You should all trust me!" Lin Sen wanted to use it first. The tug-of-war allows both sides to vent their excess strength and get rid of their anger.

"You are defeated!" Yuchi Baolin said after giving Cheng Huaimo a disdainful look.

"I've played with this, no." Cheng Huaimo waved his hand at the same time and said.

"Who do you say is the defeated general?" Cheng Huaimo yelled back angrily when he heard Yuchi Baolin's words.

"Okay, okay, let's not play this one, just play the new one, the new one!" Seeing that the two sides were about to quarrel again, Lin Sen quickly stepped between the two of them, waving his hands to stop the two sides talking.

　Take the time to code a chapter during overtime work.In addition, I have successfully obtained my wife's understanding, so you don't need to worry about it.For the sake of working overtime and working hard to type, I have tipped and brushed it up. It’s New Year’s Eve. Haven’t you received some lucky money?
　　In addition, the monthly pass will be doubled soon, er, as a clear stream among authors, of course I am not asking for tickets, but I want to tell everyone, quickly take the monthly pass to grab the red envelope, how much money you can save by reading books.If you are really sorry, just give me a reward if you get the starting point coin＼（＠￣￣＠）／

　　Of course, I am also very grateful to those friends who voted for me. This is a great recognition and encouragement to me. It’s just that I have no chance to go to the monthly ticket list in my opinion. It feels a bit wasteful to vote for me. Everyone changed the red envelope Reading is better.

　　
　
(End of this chapter)