Miss Agent Fifth

Chapter 145 Waste is always waste (2)
"Everyone have a good rest tonight, I will see you here tomorrow and night, remember?"

"Ah..." Some people came out with a painful face when they heard this.

"Ah what! You just need to answer yes or no." Ao Qing had a cold face, not as casual as before.

"Yes." Seeing that Ao Qing was not joking, everyone answered yes in unison.

"Didn't you eat? Louder." He looked at everyone with sharp eyes.

"Yes." With all the strength in his body, he roared out.

And the people who watched the fun looked at them with idiotic eyes.

"Stupid! You're screaming so loudly, I'm afraid no one will know that they are going crazy here."

"That's right! That Long Aoqing is too inhuman! We will gather here at dawn, do you want to sleep? At that time, it is best to sleep at dawn."

"Ghost knows, I'm crazy to get the first place, let's go! What's there to see." The man who watched the waste class also dispersed, pushing and saying that he wanted to leave.

"Let's go! Let's see how crazy they are tomorrow."

Ao Qing returned to the haunted house on the fire bird, and the trash class took care of it, leaving only the three people from the haunted house.

As soon as they got back to the haunted house, they saw the three of them were pondering about their respective training, and when they saw Ao Qing came back, they walked over excitedly.

"Ao Qing, you are back, come and see if my move is right." Xia Min ran over first, and pulled Ao Qing to show her the move she just learned.

"How is your internal strength?" Ao Qing entered the haunted house, looked at the three people who had changed, and frowned.

"This... this..." Xia Min deliberately avoided Ao Qing's eyes. "Ao Qing, you also know that you only teach us once, and where is the book on inner strength training, we are not afraid of forgetting, but the moves you teach us are different, no matter how good our memory is, we cannot remember them. There are so many! Therefore, we want to learn the moves first, and then practice internal strength."

"Okay, let's not talk about this, I have been practicing for a day, and I should know the moves!" At this moment, Ao Qing really wanted to give them a slap in the face. Are exercises without internal energy called exercises?
"We have learned what you taught us yesterday." Gao Jiquan walked over at this moment.

"Really? Show me." Ao Qing leaned against the gate, her eyes were icy cold.

"Yes." The three of them glanced at each other. First, Hu Mingming played with a wooden sword.

The posture is correct, but there is no strength, and the sword does not have that kind of courage, just like the dancers on the street, weak and boneless.

"Okay, next one." He stopped Hu Mingming who was playing sword, and looked at Xia Min.

Xia Min lowered her head, resigned herself to her fate and walked out, she still wanted Gao Jiquan to play first!Unexpectedly, Ao Qing let her come first.

Wielding the whip, recalling the whip method Ao Qing sent yesterday, she waved it according to that whip method.

Sometimes, if the whip is not retracted in time, it will hit the body and wrap around the body without any strength at all to make the whip come alive.

"This is what you call learning. At dawn tomorrow, everyone will go to the playground for me. Those who are late will be fined to run fifty laps." If they are not given some ruthlessness, they will not know the severity.

Seeing that Ao Qing was really angry, the three of them lowered their heads and did not say a word, and replied muffled. "yes."

After practicing for a day and a night, no one will be happy if they don't get compliments from others.

"Why, aren't you happy now? Think back, what I taught you yesterday is the same as what you play today? Power and accuracy." Ao Qing walked around in front of the three of them, and then said again . "Yes, you learned your moves very quickly, but if you have no internal strength, no matter how good and powerful you are, will you kill someone?"

The three of them were momentarily blocked by Ao Qing's words, thinking of comparing Ao Qing's moves tomorrow with theirs today, they were not as natural as Ao Qing's yesterday.

"We will definitely work hard." The three replied firmly.

"Okay, let's go!" After finishing speaking, he turned and entered the house.

On the second day, everyone in the waste class stood on the playground without missing a beat. The neat team was just like yesterday, with an air of perseverance, and they did not shrink back because of yesterday's hard training.

"Good morning." The trash class member nodded to Ao Qing to greet her.

"Morning." Glancing at the crowd, Ao Qing withdrew her gaze, her tone was the same as yesterday, without any warmth. "Do you want to become a strong man?"

"Think." He answered without hesitation, and called out his own voice loudly.

"If you think so, then you have to obey my orders. Anyone who disobeys the order will be expelled from the waste class." Ao Qing didn't want the next training to cause them to shrink back, because the next training can be said to be the cruelest, and there is no normal person Can tolerate this kind of training.

"Yes, we are not afraid of any difficulties, we will go forward bravely and become strong." The waste class said neatly.

"Okay, remember what you said today." Ao Qing nodded in satisfaction. With their guarantee, she was afraid that they would not train hard. "Using one hour as the standard, there are fifty push-ups on the spot and sixty sit-ups. Now start counting."

When everyone heard Ao Qing's words, they were stunned, what were push-ups and sit-ups.

Seeing everyone looking at her curiously, Ao Qing thought, this is a different world, there are no push-ups or sit-ups.

"I'll just demonstrate it for everyone." After finishing speaking, Ao Qing turned around and put her hands on the ground, her body and her shoulders formed a direct line, and then she bent her hands and leaned on the ground.Lie on the ground with your back facing the sky, hold your head in your hands, push your waist hard, and complete a sit-up.

"Did you see clearly, the front is push-ups, and the back is sit-ups." Ao Qing patted the dust off her body and said.

"Remember clearly." It turns out that the push-ups are like this!It's so creative, I don't know who invented it.

With Ao Qing's demonstration, everyone started to exercise.

One or two passed, and it was a bit fun at first, but then I felt sore all over my body, and my hands trembled with difficulty.

"Don't stop, keep doing it." Ao Qing walked back and forth among them, and when she saw someone stopped, she hit someone with a stick she didn't bring from somewhere.

(End of this chapter)